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Posts Tagged ‘Hagen Dental’

A Message to Everyone With A Smile

Wednesday, September 5th, 2018

Smiles are one of the most universally understood facial gestures. A smile can encourage, communicate, inspire, and improve many a situation. Did you know that smiling also has many health and social benefits? Check out these proven benefits to turning that frown upside down.

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How Smiling Impacts Your Social Life

Better Interactions: People who smile more often are typically treated better. A study from the Journal of Neuropsychologia found that a person watching another person smiling promotes rewarding feelings by the observer, and improves how they act towards you.

Thoughts Towards You: A 2011 study by researchers at the Face Research Laboratory in Scotland found that smiling and eye contact increased both men’s and women’s subjective judgment of attractiveness by the study participants. People tend to view a smiling person as more attractive, reliable, relaxed and sincere (1).

Better Relationships: We are drawn to people who smile more often. Those who smile are considered more likable. Being likable is one of the important components to building and maintaining strong and healthy social bonds and relationships with others. An increase in positive emotions is also linked to better interpersonal skills.

How Smiling Impacts People Around You

Pay it forward with a smile! A smile is considered “contagious”. This is proven analysis of brain activity: The part of your brain that activates when happy and the part that controls the facial expression of smiling reside in an unconscious, automatic response area of the brain called the cingulate cortex. Looking at someone smiling makes your brain want to imitate the expression. Avoiding a return smile is almost impossible to do without making a conscious effort not to do so  (1).

How Smiling Impacts Your Brain

Each time you actively smile, neurons in your brain are activated and send messages to other parts of the brain and body in response to the smile. These specific messages improve your health, your happiness, lower your stress levels, and relax your body. This occurs due to the release of the “feel-good” neurotransmitters, which are dopamine, endorphins, and serotonin (1).

Improved Mood: Just as smiling at someone else can encourage them to smile and feel better, smiling does good for your own happiness too! Smiling will actually activate those happiness centers of your brain due to the neural pathways associated with the expression. This can spur on actual feelings of happiness, and provide you with the perk of an improved mood. Smiles help you genuinely stay and feel happier. It’s a great life hack when you want to try and cheer up (2).

Immune Function: The brain is also intricately connected to your immune system function. Studies show again and again how depression weakens the immune system, while happiness boosts the immune response and disease-fighting systems in our body. This all starts with a smile. The physical action of a smile, with or without emotions of happiness, “tricks” our brain into assuming happiness is happening, and helps to protect our body. The phrase “laughter is the best medicine” carries a lot more importance than we might have originally thought.

Stress Reduction: The brain responds so positively to smiling that it produces both psychological and physical improvements in stress markers. So if you’re feeling stressed, try to squeeze in a few smiles. Your brain responds with the stress-reducing and calming neuron activity, as well as a lowered heart rate, to help you calm down and handle the situation more effectively (3).

positive dentist hagen

How Smiling Impacts Your Body

Lowered Blood Pressure: Smiling and laughing activities create direct physiological changes in the body. These actions are followed by muscle relaxation, decreased heart rate, and decreased blood pressure in the body. These health factors mean a lower risk of heart disease in your future. So smile and laugh every day (2, 3)!

Stress Reduction: The lowered stress levels mentioned above help reduce not only the negative psychological impact of stress, but the physical impact of stress as well.

Pain Relief: Laughter helps the body release its own natural painkillers, increases your pain threshold and leads to a greater tolerance to pain. This can be especially helpful in long term, chronic illness or pain (3).

Longer Life Span: Smiling and positive emotions are associated with longer life spans. That alone is enough reason to find more things to smile about (3).

We Care About Your Smile

We think these benefits prove that smiling more often just makes sense! We want you to not only have a smile you can be proud of, but feel confident about expressing yourself with a grin, enabling you to enjoy these health and life benefits.

At Hagen Dental, our team is dedicated to providing you and your family with excellent dental care. Set up your next appointment with us! Give us a call today at (513) 251-5500. We’re looking forward to meeting you and your family, or welcoming you back again!

Sources:

  1. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
  2. https://benefitsbridge.unitedconcordia.com/top-7-health-benefits-smiling/
  3. https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

 

How Is Floss Made?

Wednesday, May 16th, 2018

Flossing daily is an important component of regular oral hygiene and dental health upkeep. Including floss in our daily routine is now considered a mandatory habit for excellent oral health. Without flossing, we leave as much as 30-40 percent of our tooth’s surfaces uncleaned!

So, how much do you know about this handy little cleaning tool? Read on to discover how floss came about and how modern floss is produced!

The History Of Floss

Anthropologists and historians have determined that even in ancient times, interdental cleaning was sought after – by the use of pointed sticks or horse hair, for example. It’s long been a natural desire to want to remove food suck between the teeth and keep our mouth clean and tidy (1, 2).

cincinnati dentist

Most sources agree that a New Orleans dentist named Dr. Levi Spear Parmly should be credited for starting the trend of advising patients to use a thin silk thread to clean between their teeth. This happened circa 1815, and the idea became a popular one. Dr. Parmly later went on to publish a book called “A Practical Guide to the Management of Teeth”, in which he advocated for maintenance habits of brushing and flossing daily (1, 2).

In 1882, a company called Codman and Shurtleft Company from Massachusetts, produced and marketed an unwaxed silk dental floss for purchase.  In 1896, Johnson and Johnson jumped on board when they began offering their first dental floss. Johnson and Johnson took out a patent in 1898 for a type of floss made from the same materials doctors used at the time for silk stitches (1).

During the 1940’s, due to rising costs of silk during World War II, nylon became a replacement for silk as the main component of floss. This also improved upon silk’s tendency to shred (2).

Dental Floss In Recent Years

Since the initial introduction of dental floss products, the dental floss industry has expanded to use new materials such as Gore-Tex, and to offer various textures, flavors, and alternative options, such as floss picks (1, 2).

These improved features have made flossing easier for the consumer, depending on their needs. There are soft or spongy options for consumers with sensitive gums, and options with thicker ends for use around braces or dental equipment. And the development of single use fun flossers for kids can help children learn the importance of flossing at a young age, in a fun and easy-to-use way (3).

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How Is Floss Made?

Modern day floss is typically made out of one of two synthetic compounds: nylon or Teflon. Nylon is a synthetic polymer that results in a fiber-forming substance. Teflon is the trade name of a specific chemical polymer compound. Floss may also contain wax, flavors, or other ingredients, depending on the manufacturer and finishing options (3).

Floss From Nylon

The polymer used in making nylon flossed is prepared and poured out as a ribbon, then cut into small pellets or flakes. These pieces are blended, re-melted, and pumped through spinning machines to form filaments. As the nylon cools, these filaments solidify to form a yarn and are combined to create a strand of floss. Proper twisting during the process adds strength to the floss and reduces the chances of fraying or breakage. Because nylon floss is composed of many small filaments, it can be created in different weights, or thicknesses (3).

Floss Made With Teflon

Teflon floss comes from a specific polymer called polytetrafluoroethylene (PTFE). This polymer is melted into a paste and then stretched into a long, thin strand. Next, the polymer is expanded into different directions.

This stretching process gives this type of floss substantial strength. The substance is cut, forming various thicknesses and weights. PTFE is a monofilament, has excellent tensile strength, and does not shred or break easily. Twisting is not required for the Teflon floss process (3).

Finishing Touches: Coating Process

The finishing touches allow for diversity in customer preference. Manufacturers differentiate their products by adding unique and proprietary coatings. The coating process takes place in emulsion baths. This bathing process allows additives such as waxes, flavors, or any other coating options to be applied in a consistent manner (3).

Product Packaging

Flosses are packaged into bobbins for easy spooling and unspooling. They can be packaged in a cylindrical shape or a roll-type shape. Winding the floss for consumer use requires equipment that transfers the yarn onto a spool.

Cylindrical bobbins are used in tube or rectangular shaped floss packages. This type of bobbin can accommodate the highest amount of yardage. The roll bobbin is more traditional and is dispensed through flat containers. Wow…pretty cool, we must say!

floss, dentist, ohio

Other Fun Facts About Floss

  • Floss in ribbon form is great for kids or people with larger spacing between their teeth
  • Floss in string form is helpful for people with tightly spaced or crooked teeth
  • Floss comes in a variety of wax options: lightly waxed, waxed, or un-waxed
  • Today, Americans use more than 2.5 million miles of dental floss each year (3)
  • Your toothbrush can’t reach into the fine spaces between the teeth, which is why dental floss is so important
  • Recent innovations include additives to floss that can help with whitening efforts (4)

Let Us Help You With Your Dental Health

Dental floss helps to remove plaque and bacteria from and between teeth and below the gum line. Without flossing, this plaque can turn to tartar and lead to gingivitis, infection, or cavities. Unfortunately, according to the ADA, only about 12 percent of Americans are diligent about flossing daily (2). We can help you determine your risk for complications and offer tips on flossing at your next dental appointment! Schedule today by calling (513) 251-5500 or click the Online Scheduling button on our website.

Sources:

  1. https://oralb.com/en-us/oral-health/dental-floss-history
  2. http://www.speareducation.com/spear-review/2013/01/a-brief-history-of-dental-floss
  3. http://www.madehow.com/Volume-2/Dental-Floss.html
  4. http://www.intelligentdental.com/2011/07/20/what-is-dental-floss-made-of/

Is Sparkling Water Bad For My Teeth?

Monday, March 19th, 2018

hagen dental cincinnati

A carbonated drink, such as sparkling water, contains that satisfying fizz and crisp popping feeling that many of us love. But are those carbonated bubbles putting you at risk for tooth decay or dental issues? We’ve been asked that question, so let’s take a look at the answer!

Dental Erosion

As you likely know, erosion can be caused by many things both inside and outside the body. Factors such as vomiting and reflux, as well as acidic or harmful foods and beverages top the list. Carbonation gives beverages a lower pH, or in other words, a higher level of acidity (1).

So it begs the question – does that then mean that sparkling water can weaken your enamel, like other acidic foods and beverages?

What We Know About Sparkling Water & Your Teeth

The short answer: It turns out sparkling water is fine for your teeth!

That’s also backed by the American Dental Association, for those who are interested.

Studies have looked into how sparkling water compares to regular water, including how it can impact your teeth. The two forms of water—regular and sparkling—used in the commonly cited study showed no difference in their effect on the tooth enamel. This suggests that even with the increased acidity of sparkling water compared to flat water, there is no difference to your teeth.

So Where Can You Run Into Trouble?

The real danger to your teeth is in drinks that are sugary AND acidic, such as carbonated, sugary sodas or fruit drinks. The sugars found in these drinks increase likelihood of cavities, bacteria, and decay, on top of the risk of the higher acidity.

Another reason sugary, carbonated drinks are so much more potentially dangerous than flat or sparkling water is the high frequency in which they are consumed. The increased exposure to these elements erodes and damages the enamel over time (1, 2).

hagen dental cincinnati

Adding lemon or lime juice to your sparkling water, or drinking sparkling water that contains citrus flavors will have higher levels of acidity than plan water or unflavored sparkling water. This could increase the risk for damage to your tooth enamel, over time, more than unflavored sparkling water (2).

hagen dental cincinnati

Drink Safely

Plain drinks, such as water, or drinks containing high concentration of calcium, such as milk, can help reduce the risk of erosion. Water with fluoride naturally helps fight cavities, washes away food debris, and keeps to maintain a moist, healthy environment inside the mouth (2).

Another tip is to drink the beverage all in one sitting or with a meal, rather than sipping on the drink all day long, which increases the acidic exposure time to your teeth. All-day sipping should be left to regular water! (We don’t even have to mention how that’s also probably best for your waistline!)

Mineral water contains additional mineral content of nutrients like calcium phosphate. These added minerals can help neutralize the potential damage of drinking the slightly more acidic sparkling beverage (3).

Last, if you do opt to drink beverages containing sugar, be sure to avoid and limit how many and how often you indulge in this practice. Limiting the frequency of which you drink flavored sparkling or carbonated soda and fruit drinks will help minimize the potential for erosion and damage (1).

Your Aim: Avoiding Too Much Acidity in Your Mouth

Your best dental health option is to avoid too much acid in the mouth. Plain water is the best choice when it comes to safe beverages for your oral health. But if you are choosing between a soft drink and sparkling water, the sparkling water is a much safer choice, and much more similar to plain water, than something with the sugar content of a soda or juice (3). Be sure to ask us if you have ANY questions.

Watch For Warning Signs

No matter what your dietary and beverage choices, it’s a smart idea to keep an eye out for warning signs that enamel erosion is occurring. Symptoms like tooth sensitivity to cold or hot temperatures, changes in color, or notches on the tooth can indicate weakening of this hard outer layer. Although tooth erosion is a gradual process, it’s problematic for the long-term health of your teeth, so be sure to tell us at the first sign of trouble.

Schedule An Appointment With Hagen Dental Practice 

Do you have concerns about how your nutrition impacts your oral health? If you see any warning signs of cavities or enamel erosion, schedule an appointment right away. We are here to help with all your dental needs! Please call (513) 251-5500 or click the Online Scheduling button on our website to schedule your next visit!

Give us a call at (513) 251-5500 today!

Sources:

  1. https://www.ada.org/en/member-center/oral-health-topics/dental-erosion
  2. https://www.mouthhealthy.org/en/nutrition/food-tips/the-truth-about-sparkling-water-and-your-teeth?source=promospots&content=rotator&medium=sparkling_water
  3. https://www.today.com/health/sparkling-water-bad-your-teeth-dentists-weigh-t70761

Don’t Just Dream Of A White Christmas…Do Something About It!

Monday, December 18th, 2017

tooth whitening options

This time of year is often packed with an increase in family fun, get-togethers, vacations, smiles and laughter, and more picture-taking than ever! With all those photo-ops and smiles, it’s easy to start worrying about the state of your smile. Are you dreaming of a whiter smile this Christmas?

Check out these brightening and whitening tips for whiter teeth this year and always!

Simple Tips To Whiten, Brighten, And Minimize Stains At Home

1. Use A Whitening Toothpaste

Today’s whitening toothpastes are not as harsh on your teeth as those in the past. New formulas help to whiten and brighten, as well as prevent new stains from taking hold as you sip on coffee or wine this holiday season! Ask us about specifics based on your oral health.

2. Try An Electric Toothbrush

Did you know that the vibration of an electric toothbrush can help prevent bacteria from sticking to surfaces in your mouth? No matter what brush you’re using, be sure to replace the bristles every three months. (Or sooner if you see signs of wear and tear and bent bristles). Worn bristles don’t clean as well, meaning particles can remain and cause stains or damage to your enamel.

3. Brush Your Tongue, Too!

Your tongue can accumulate bacteria, just like any other part of your mouth. This can contribute to discoloration on teeth surfaces. Be sure to rinse your brush well after brushing, so that it is fresh for next time (1).

4. Rinse After Acidic Foods Or Beverages

Acidic foods and beverages, such as citrus fruits and soda, can leave behind damaging acid on the teeth. Rinse your mouth with cool water to wash away any residue and prevent erosion. Bacteria buildup and damage can also occur from sugary juices and sports drinks, so drink them in moderation and rinse afterwards too.

5. Sip With A Straw

Beverages that have a tendency to stain your teeth, such as iced tea, coffee, fruit juices, or even sodas are a common source of discoloration. The stains these beverages cause occur slowly, over time, and can seem to sneak up on you after years of usage. The next time you’re out shopping, buy some straws – and start sipping through a straw to minimize the contact these drinks have with your tooth enamel (1, 3).

6. Choose Lipstick Wisely

Do you enjoy wearing lipstick or gloss? Color tints containing cherry reds, wine hues, and blue tones give the effect of making teeth look whiter. Stay away from orange undertones in your lip color, which can bring out the yellow appearance of your teeth (1).

7. Fruits And Vegetables

Diets high in fruits and vegetables have been shown to benefit both your body and your teeth. Crunchy, raw fruits and veggies like celery, apples and carrots help rub away plaque as you chew. They also cause increased saliva production in the mouth, which helps neutralize acidity, wash away bacteria, and keep the mouth fresher.

Strawberries and pineapple have been found to be particularly helpful in keeping the teeth white and bright, though studies show they are more helpful for prevention than removal of stains (2, 3).

Professional Tips For Whiter, Brighter Smiles

Professional whitening, depending on your exact needs, is one of the best way to get teeth as white as possible. You’ll see results faster and more fully than with the daily habits and tips we’ve discussed so far. If you want significant results, we recommend getting a professional whitening treatment, then maintaining your results to prevent new stains with the tips listed above for as long as possible. Here is what to expect with a professional whitening service at our office:

Zoom Whitening

Zoom whitening is the top professional whitening procedure for several reasons. It’s fast, easy, and pain-free, and you see results in just one visit. It has been shown to be safe and effective, without harm to the other tissues in the mouth.

Ask us about our whitening program called “Whitening for Life.” With a one-time fee, you will receive custom-fitted whitening trays along with our professional-strength whitening gel! Twice yearly, at the completion of your hygiene visits, you’ll receive free whitening gel for as long as you remain a patient of record.

Here’s what that means: You can have a brilliantly white smile, free from staining or darkness. And the best part is that you will be able to maintain your white smile for a lifetime!

hagen dental cincinnati

Maintain Your Procedure With Healthy Habits

After any whitening procedure, it’s important to keep up with regular dental hygiene habits and maintenance for better and longer results. This means brushing and flossing daily. And don’t forget to rinse with water after dark or staining foods and drinks.

It also means keeping on schedule with your regular professional dental cleanings. And, as described, another benefit of being a practice member at our office: Our “Whitening for Life” program that will keep your teeth oh so white! (4).

We Are Ready To Help You Have A White Christmas & New Year!

merry christmas white teeth

We’re wishing you a Merry Christmas and happy holiday season! We’re here to answer questions, help you make the best decision for your goals, or schedule your next whitening procedure. Give us a call at (513) 251-5500.

Sources:

  1. https://toilettreeproducts.com/11-tips-to-whiten-your-teeth/
  2. https://www.healthline.com/nutrition/whiten-teeth-naturally#section3
  3. https://www.webmd.com/oral-health/ss/slideshow-10-secrets-to-whiter-teeth
  4. https://www.bustle.com/articles/177437-6-teeth-whitening-tips-to-follow-for-a-brighter-smile-according-to-a-celebrity-dentist

4 Things to Know About Acid Reflux

Monday, November 20th, 2017

what is acid reflux hagen

Acid reflux: it’s when small amounts of our stomach acid travel into the esophagus or even our mouth.

Symptoms of acid reflux include heartburn which is best described as a burning pain and discomfort in your throat area, chest area or around your abdomen. Other symptoms include a sour or bitter taste in your throat (also called regurgitation).

Other symptoms people experience include bloating, a feeling that food is stuck in your throat, burping, black stools, dry cough, sore throat, hoarseness for no reason, and more.

Gastroesophageal reflux disease, also known as GERD, is a more serious form of reflux. Although a medical professional can diagnose you either way, GERD includes more persistent heartburn. It is heartburn that is sometimes also accompanied by coughing, wheezing, chest pain and possibly regurgitation. Sometimes the symptoms get worse at night.

Here are 4 more things to know about acid reflux.

#1: Acid reflux can have a negative effect on your teeth.

Both acid reflux and GERD can put you or your child at greater risk for tooth erosion and periodontal issues.

That’s because the acid can damage the enamel—as well as the dentin. Just like acid from foods can, over time, damage your teeth, so can acid that comes from your own body. Stomach acid can also irritate the esophagus.

#2. But you can do something if you have acid reflux!

First, follow your doctor’s advice to reduce symptoms and to get to the cause of your issue. This may include avoiding trigger such as spicy foods, tomato, citrus fruits, raw onions, alcohol and coffee, just to name a few (3).

Next, be sure to let us know! We can help you come up with a plan to combat the acid that may be coming in contact with your teeth.

Even our little ones can get acid reflux! If your child has acid reflux, let us know, including any changes in their medication related to acid reflux. It may even require an additional visit or two to the dentist so that their teeth can be properly watched.

Since kids don’t always know what is “normal” in terms of acid reflux, or not having acid reflux, they might not be able to report that they are having it. Or they can simply be too young to tell you! If you spot any signs, be sure to ask them or take them to their doctor.

A general rule of thumb if your child has a history of acid reflux: be sure to take extra special care of their teeth! After all, a recent student found that kids with reflux are about six times more likely to experience damage to their enamel compared with kids who do not have acid reflux (1, 2, 3). That’s where fluoride and prescription toothpaste can help.

Don’t forget: we can help spot signs and symptoms of acid reflux (and tooth erosion) in your mouth.

#3. Look at your diet if you have symptoms of acid reflux.

Can dietary changes help ease or get rid of the symptoms? In some cases, yes! A first step can be to eliminate sugar from your diet. Then reduce how much soda you drink and cut back on fruit or other acidic drinks. n some cases, if you drink something acidic, you can benefit from rinsing out your mouth after. Another tip: stay hydrated with water, since water (and your saliva) supports the natural way of getting rid of enamel-eating acids.

Other lifestyle factors that can contribute to, or worsen, acid reflux include:

Smoking (just one more reason to quit!)

  • Size of meals
  • Posture and way of sleeping
  • Certain clothes (if they are super tight around the waist)
  • Being overweight
  • Certain medications (1, 2, 3) 

fighting acid reflux hagen dental practice

 

#4. Foods can also ease acid reflux, in some cases.

It’s true that so many foods can worse, or create, acid reflux issues or symptoms. But, your diet can also help take away the discomfort, too.

Foods that can sometimes ease acid reflux include:

  • Green vegetables
  • Many lean meats
  • Oatmeal
  • Non-citrous fruits like melons or bananas (1, 2, 3)

Dental Health For Your Whole Family

Talk to us if you believe you or a child has symptoms of acid reflux. Regular checkups with Dr. Hagen are crucial to maintaining a healthy mouth! Have questions or need to schedule your next appointment? Give us a call at (513) 251-5500.

References

  1. http://www.colgate.com/en/us/oc/oral-health/conditions/gastrointestinal-disorders/article/acid-reflux-a-dental-disaster-in-the-making-1013
  2. https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html
  3. http://www.colgate.com/en/us/oc/oral-health/conditions/gastrointestinal-disorders/article/ada-12-acid-reflux-and-dental-health

Diabetes Prevention Is In Your Hands…And Your Mouth!

Tuesday, November 7th, 2017

Sugar and nutrition are the culprits behind many health concerns. You’ve heard us talk about limiting sugar for your oral health: cleaning up your diet and incorporating healthier lifestyle choices makes sense for your dental hygiene as well as your entire body’s future health!

Diabetes: Here’s What to Know

There are many reasons to attempt to avoid developing diabetes. Diabetes puts you at risk for additional health concerns, such as heart disease, stroke, and kidney disease. Another complication is an increased risk for gum problems, since poor blood glucose control makes gum problems more likely. In fact, the relationship goes both ways. New research suggests that gum disease can also affect blood glucose control and contribute to the progression of diabetes. To make matters worse, those with diabetes are more likely to develop thrush, dry mouth, and experience tooth loss (1, 2).

Type 2 diabetes is now the most common – and preventable – type of diabetes. Making lifestyle choices that support your health and prevent this disease is the best and biggest way to take a step towards prevention (3). It might surprise you to learn that sugar intake isn’t the only cause of diabetes: it’s actually a multi-factorial issue.

Tips To Preventing Diabetes

If you are overweight, have a family history of diabetes, lead a sedentary lifestyle, or currently include high amounts of sugar in your diet, you should make diabetes prevention a priority. Check out these prevention tips from the American Diabetes Association (3). Not only will these tips help prevent diabetes; they will help you maintain great oral health in the process. And we think that is win-win!

1. Aim to Eat More Nutrient Dense Foods

You have heard us talk about the health concerns of too much sugar in your diet. Sugar can sit in your mouth after eating, causing increased bacteria growth, decay, and damage to your teeth and gums. But it is also the culprit behind many health conditions. Excess sugar intake can lead to blood sugar control problems as well as weight gain, both of which are risk factors for developing Type 2 diabetes.

Increasing your fiber intake brings prevention into your hands and mouth in several ways. It helps improve your blood sugar control, it lowers your risk of heart disease, and it promotes weight loss by helping you feel full for longer. In addition, fibrous food’s rough quality helps keep your teeth cleaner – a perk we are on board with!

What foods are high in fiber? Think roughage foods – vegetables, beans, fruits, whole grains and nuts. These foods pack a lot of bulky substance as well as nutrition. We call these nutrient-dense foods, compared to their more “empty calorie” high-sugar, low-fiber counterparts, such as processed candies, crackers, cookies and snacks.

Whole grains also help reduce your risk of diabetes and maintain blood sugar levels. Unlike refined sugar products, whole grains take longer to digest, thus dumping sugars into your blood more slowly (3).

2. Become More Physically Active

Regular exercise helps you lose weight, or maintain a healthy weight. It also burns calories and lowers your blood sugar – that energy currently in your blood waiting to be used or stored as fat for later. Exercise has also been found to boost your sensitivity to insulin. Insulin sensitivity is necessary to transfer sugar out of your blood into cells and helps keep your blood sugar within a normal, healthy range.

hagen dental health

ALL types of exercise help control diabetes! But the very best benefit comes when your fitness routine includes both cardio and resistance training. So mix it up! But most importantly, get moving: A sedentary lifestyle means increased risk for diabetes (3).

3. Lose A Few Extra Pounds

Being overweight also increases your risk of Type 2 diabetes. Don’t be overwhelmed if you feel like you have a long way to go! Every pound you lose can improve your health status. A recent study found that those who decreased their weight by just 7% saw a 60% reduction in diabetes risk. However, avoid fad diets. Lifestyle changes, such as diet changes and exercise, are the safest and most effective tools to achieving long-lasting weight loss and health benefits (3).

dental health cincinnati

Your Oral Health and Overall Health Are Connected

The Surgeon General’s “Report on Oral Health” reminds us that good oral health is vital to our body’s general health. Regular brushing, flossing, and a conscious effort to eat healthfully make a huge impact – not only in your mouth – but for your other body systems as well (2).

Working towards the lifestyles changes mentioned above can reverse prediabetes, lower your risk of having a heart attack or stroke, improve your health overall, help you feel more energetic, and reduce your chances of diabetic-related oral health issues (4).

Keep Us In The Loop!

People with diabetes have special needs. All of us at Hagen Dental Practice are equipped to meet those needs, so be sure to tell us if you have diabetes! Keep us informed of any changes in your condition, as well as about any medication you might be taking.

Good Dental Health For All

Whether you are diabetic, pre-diabetic, or neither, regular checkups with Dr. Hagen are crucial to maintaining a healthy mouth and detecting oral health concerns early. Have questions or need to schedule your next appointment? Give us a call at (513) 251-5500.

Sources:

  1. http://www.diabetes.org/living-with-diabetes/treatment-and-care/oral-health-and-hygiene/
  2. http://www.diabetes.org/living-with-diabetes/treatment-and-care/oral-health-and-hygiene/diabetes-and-oral-health.html
  3. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
  4. https://www.cdc.gov/diabetes/prevention/prediabetes-type2/preventing.html

Do You Know the Top 5 Risk Factors for Oral Cancer?

Thursday, November 2nd, 2017

what to know oral cancer

Oral cancer: it’s a serious subject, and for good reason!

Cancer, as you may or may not know, is when cells in our body begin to grow in a way that is out of control. Really, any cell in our body can become cancerous.

So what about cancer of the mouth or “oral cancer”? (more…)

Is Your Baby Teething? Here’s Everything You Need to Know

Monday, June 12th, 2017

baby teething 101

Wondering if your little one is teething yet? Most babies have their first tooth by the time they are six months old, and the symptoms of teething can begin two or three months prior to the first appearance of a tooth.

It’s common for the very first teeth to be the two bottom center teeth, and appearing next is usually the top two center teeth. After that, the teeth tend to grow outward (1).

Teething can be a tough time for your baby, so it’s important that you know the signs of teething and how to help soothe your little one.

top signs your baby may be teething

What Are the Signs?

Although the teething process varies from infant to infant, there are a couple of common symptoms to look out for. If a few or all of these signs stand out to you, your infant could be teething already!

Crankiness and Irritability

It’s normal for babies to fuss every now and again, but excessive crankiness may be a sign of teething. It’s hard to be cheerful when you’re not feeling well. So understandably, your baby might be irritable when he or she is experiencing an achy mouth (1).

Biting

With new teeth ready to poke through their gums, babies will feel aches and discomfort in their mouth. This pain can be counteracted by biting and chewing, which may indicate why your baby suddenly has a knack for biting more often (1).

Drooling

Yes, drooling is pretty common with many littles ones, but it can also be an indicator of teething, too! Teething stimulates saliva in the mouth, which means that your baby might drool more often than usual. If you’re finding excessive drool on your baby’s shirts, pillows, or toys, it might be a sign that he or she is teething (1).

Trouble With Their Sleeping Patterns

Have you finally gotten your baby sleeping on a normal schedule? Well, not so lucky for you, your baby will probably deviate from this sleep pattern when teething begins. Due to the discomfort caused by the teething process, your baby will most likely wake up earlier and nap less (2).

Ear Pulling

You may find your baby tugging on his or her ears. Because the ears are located closely to the jaw, pulling on them creates counter pressure that helps soothe mouth pain (2).

Puffy or Swollen Gums

When the new teeth are about to appear, your baby’s gums might appear red or swollen. Unless your little one took a tumble and bruised his or her mouth area, this is usually a telltale sign of teething (3).

How Can You Help?

In addition to extra hugs and kisses, there are a few ways you can help sooth your baby’s pain! Always defer to your dentist and/or your doctor, but here are a few ideas as well.

Pressing a frozen washcloth against your infant’s mouth will help alleviate some of the pain, and even numb sore gums (3).

Distracting your baby is another way to ease the pain. Just like a mild headache or tummy ache, a distraction helps get the mind off the pain (3).

Serving your baby cold food and water can also help alleviate the aching; it serves as a numbing agent to a sore mouth. Some ideas include yogurt, applesauce, or even frozen fruits (1).

Because chewing offers counter pressure to aches inside the mouth, rubber teething toys are another key for soothing the pain. Teething toys and wet washcloths can help distract your baby and alleviate the aches (1).

hagen dental practice total family care

We Care About Your Child’s Dental Health

Your entire family deserves a healthy smile! When those pearly whites finally do come in for your infant, we want to help keep them healthy. We enjoy their first visits as early as age 3.

Give us a call today at (513) 251-5500 to schedule a visit for everyone in the family.

Sources

  1. http://www.whattoexpect.com/first-year/teething/
  2. https://www.mamanatural.com/7-signs-your-baby-is-teething/
  3. http://www.parenting.com/article/guide-teething-symptoms

Cooking Alternatives for Your Sweet Tooth

Saturday, June 10th, 2017

sweet tooth

Sometimes, you just need to satisfy your sweet tooth! While some sugar is okay in moderation, be careful not to indulge too often—you might be consuming more than you think. Not to worry, we’ve got you covered; check out these clever cooking alternatives to cut back on your sugar intake.

What’s All the Fuss About Sugar?

Your teeth will thank you for avoiding large quantities of sugar. Consuming too much sugar not only causes cavities, but it also attacks your enamel, which is vital to maintaining a healthy mouth (6).

Excessive amounts of sugar can also prevent your body from getting its proper nutritional needs; this is because sugar is full of calories that lack nutrients. Calories without nutritional value can quickly lead to fat gain and even metabolic issues. Another problem with consuming too much sugar is that it can actually make you crave more food, even if you were already quite full and just wanted something a little sweet (1).

Cooking at home with natural ingredients can help you avoid some of these sneaky hidden sugars that are found in countless products off the shelf. 

Use Fruits with No Added Sugar

Did you know you can use fruit such as no-sugar added applesauce to add some extra sweetness to your baked goods? At the same time, it cuts back on calories and fat, if that’s one of your health goals as well!

Muffins, bread, and even CAKES can be made with applesauce in place of added sugar, butter, and/or eggs. When starting out with one of these recipes, just be sure you purchase the applesauce with no sugar added. It might take some adjusting, but you’re waistline and teeth will be sure to thank you.

cut back on sugar

Pour in Some Organic Milk or Cream

Making a savory soup? Or want to sweeten up your coffee just a little? Pour in some organic milk or cream. These both contain lactose, which is a natural sugar that can do wonders for sweetening up simple recipes (2). While you’re getting the sweetness you crave, you’ll also be getting the calcium your body needs (4). Bonus! (Of course always check with your dietician, if you have specific dietary needs!)

Beets? Yes, Beets!

Did you know that beets are sweet? Not only can they be used to add sweetness to your recipes, but they also add rich color. In fact, grated beets were often used in the very first red velvet cakes (2).

Incorporating this lovely colored vegetable into your diet can also improve your health. They help lower your blood pressure, boost your stamina, fight inflammation, and help your body detoxify (5). Beets can add moisture to baked recipes while avoiding butter or oil, so try throwing some grated beets into your next chocolate cake–or even a soup, smoothie, or sauce (2).

eat beets

Try Out Stevia

A healthy sugar alternative that has become quite popular in the last few years is called Stevia. Stevia is a 100 percent natural, zero calorie sweetener that is actually derived from a leafy plant (1, 7).

Just like any other sweetener, Stevia should be used in moderation. However, using it can help you lower your blood sugar level and your blood pressure (7). The great thing about Stevia is that it’s an easy swap for sugar. Whether you’re using the liquid stevia extract, stevia powder, or ground stevia leaves, it’s easy to quickly look up online the conversion between the two when you’re cooking or baking.

Your Oral Health is Our Priority

Making small changes like these while baking and cooking can improve the overall health of your teeth. We want to ensure that your mouth is at its best!

Ready to schedule your next checkup? Or have a question about dental health, decay prevention, or our teeth cleaning services? We are here for you! Give us a call at (513) 251-5500 and we will find a time that works best for you.

Sources

  1. http://www.cincyrehabcenter.com/blog/nutrition-hidden-sugar
  2. http://www.prevention.com/food/healthy-eating-tips/how-to-sweeten-without-artificial-sweeteners/slide/9
  3. https://draxe.com/maple-syrup-nutrition/
  4. http://blog.foodnetwork.com/healthyeats/2013/11/02/cream-good-or-bad/
  5. http://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
  6. http://www.mouthhealthy.org/en/nutrition/food-tips/9-foods-that-damage-your-teeth
  7. https://authoritynutrition.com/stevia/

Guess the Smiles: Reds Baseball Players

Wednesday, May 31st, 2017

guess the smiles
The Cincinnati Reds are surely a hometown favorite here in Cincinnati. As members of the National League Central division, the Reds have quite a long history as a baseball club.

You may be a fan yourself, and maybe you even head down to some of the baseball games each year, but can you recognize some of the Reds’ players smiles—out of context, and without a clear glimpse of their jersey?

Take a guess and then scroll down below to see if you really do know The Machine like you think you do!

  1. This player is a four-time All-Star

joey votto

Photo via Wikipedia Common – user Blackngold29

2. This player might just be the fastest on the team!

billy h

Photo via MLB

3. This player could have a second career in music…

bronson

Photo courtesy of SD Dirk on Flickr

4. This Reds’ player is widely known by fans as “The Groundhog.”

mesor

Photo via rotoprofessor.com

5. Hint: he may play shortstop…

zack

Photo via Zimbio.com

6. Can you get this BONUS smile?

smile

And now for your answers!

1. If you guessed Joey Votto, you were right!

joey

2. Billy Hamilton. (He really IS fast!)

billy

3. Bronson Arroyo. (Pictured here without his guitar.)

fullbronson

Photo courtesy of SD Dirk on Flickr

4. Devin Mesoraco

meso

Photo via rotoprofessor.com

5. Zack Cozart

zack

Photo via Zimbio.com

6. Bonus: Bryan Price! Of course how could we forget the Cincinnati Reds’ manager, Bryan Price. If you knew this one you really do know your hometown team!

bryan

Photo via Wikimedia Commons

Earning Your Trust, One Patient at a Time!

We’re proud to serve Greater Cincinnati—and of course, whether or not you consider yourself a Reds fan! At Hagen Dental Practice, our first goal, from the moment you walk in the door, is to earn a feeling of trust.

We believe the absolute best dentistry we can provide will only take place when there is a strong bond of trust with our patients, and we’re all working together toward the common goals of healthy teeth and gums and a beautiful smile. Give us a call today at (513) 251-5500 to schedule a visit for you or your family!