July 23rd, 2019
Are You an Oral Health Hero…Or Zero?
How do your oral health habits stack up? Check out this infographic and see if you’re an oral health Hero or Zero!
July 5th, 2019
Guess the Smiles: Cincinnati Reds Edition
The “Guess the Smiles” game is back! Take a guess based on the pearly whites you see, and then scroll down below to see if you really do know the Reds like you think you do…
- This catcher won the Gold Glove Award in 2017 and his nickname is “Barney.”
- This Cuban-born Right Fielder used to play for the Dodgers.
- This well-known player who made is debut with the Reds in 2007 is from Canada.
4. Known for his sense of humor and gold chain necklace, when he made his Reds debut, he hit a three-run home run.
5. This Venezuelan infielder can hit, run, throw, and chew gum, all at the same time, with no problem.
6. This second baseman’s real name is Ryan, but he doesn’t go by that name.
7. This pitcher was named the starter for Opening Day against the Pittsburgh Pirates this season.
8. You often see her alongside Gapper and Mr. Redlegs!
And now, the answers…
1. Tucker Barnhart.
Photo via Tucker Barnhart’s Twitter
2. Yasiel Puig.
Photo via Yasiel Puig’s Twitter
3. Joey Votto.
Photo via public domain of Wikipedia – Blackngold29
4. Derek Dietrich.
Photo via Instagram: @32double_d
5. Eugenio Suárez.
Photo via Instagram: @reds
6. Scooter Gennett.
Photo via Instagram: @mlbeunited
7. Luis Castillo.
Photo via Instagram: @reds
8. Rosie Red.
Photo via https://sportsmascots.fandom.com/wiki/Rosie_Red_(Cincinnati_Reds)
Avoid Strikes Against Your Teeth
Baseball no doubt has had an influence on our culture, especially here in Cincinnati. One of the negative impacts, though, has unfortunately been the dangerous habit of chewing tobacco. In years past, it was popular for MLB players to chew tobacco and to model that behavior even though (we now know) how harmful smokeless tobacco is for your overall health and oral health.
More than 8 years ago, MLB stopped providing players with smokeless tobacco. Then in 2012, restrictions on smokeless tobacco (which includes chewing tobacco) were implemented for baseball players at many ballparks, including ours here in Cincinnati.
Much research has shown the negative and lasting effects of smokeless tobacco. Take for example how it has at least 27 cancer-causing chemicals, and that it is known to directly cause cancer of the mouth, lip, tongue, and pancreas.
Other effects include oral leukoplakia (white mouth lesions), gum disease, and major gum recession which can result in oral health issues like bone loss, jaw problems, or loss of teeth. There is evidence that supports the idea it increases the risks for heart disease and diabetes, among other chronic conditions.
Just as more MLB players are saying no to chewing tobacco, you can avoid strikes against your teeth and overall health by avoiding tobacco, too!
Your Top Cincinnati Dentist: Hagen Dental Practice
At Hagen Dental Practice, we treat you with kindness, compassion, and understanding. We are here to earn your trust with personalized, gentle care. Call (513) 251-5500 or click the Online Scheduling button on our website to schedule your next visit.
June 25th, 2019
How to Take Care of Your Oral Health as You Age
One of the things that happens as we age: our health changes! And, it’s no different within our mouth…
Even though dental health is always going to vary from person to person, remember this: oral health impacts the rest of the body, which is a reminder that no matter your age, you want to keep up with your oral health habits.
Why You Want to Take Good Care of Your Teeth & Gums As You Age
Here are just a few reasons why dental care is vital for you when you’re older:
Good oral health is a weapon against heart disease. The American Academy of Periodontology reports that those who have gum disease are nearly twice as likely to have coronary artery disease or heart disease. The point is this: as research shows, there is a connection between gum disease and heart disease.
That just goes to show why taking care of your teeth and gums is a great step in also protecting yourself from heart attacks, heart disease, strokes, and more.
Good oral health helps to prevent pneumonia. Many people may not know that poor oral health habits in older adults has been linked with pneumonia. Good oral hygiene is a way to combat the kind of bacteria older adults want to avoid!
Good oral health can prevent—or help you manage—diabetes. When people have severe gum disease, the body’s ability to use insulin optimally can be impacted. In Type I diabetes, the body will not make enough insulin. On the contrary, in Type II diabetes, the body stops responding to insulin.
Gum disease is the most common dental disease affecting those living with diabetes, and it impacts nearly one in five people who have diabetes. As people age, poor blood sugar controls increases the risk for gum problems. When serious gum disease causes blood sugar to rise, you can see the vicious cycle at work, making diabetes harder to control and making people more susceptible to infection. Good oral health habits, especially in those with diabetes, is critical in preventing diabetes, or managing diabetes if you’ve already been diagnosed.
How to Continue to Take Care of Your Oral Health as You Age
Let’s face it, the natural process of aging can put you at risk for dental problems.
But, knowing all these reasons to continue to take care of your teeth, here is what you should know about vulnerabilities as you age—and what you can do to prevent these complications or issues from happening or worsening:
Watch the dry mouth. As we age, we can become more at-risk for having dry mouth. The first thing you can do to combat dry mouth is to stay as hydrated with water as you can throughout the day!
But the dry mouth many people have as they get older can have many causes, and for some people, even drinking more water each day doesn’t do the trick. In fact, sometimes medications result in dry mouth and sometimes certain health issues or conditions can lead to try mouth.
Whatever the case may be, stay aware and let us know if your mouth seems dry…or just more dry than normal. After all, dry mouth can really accelerate dental health issues and can result in rapid tooth decay (1, 2).
Focus on consistency with your oral health habits to avoid gum disease. Your oral health routine is critical as you age, and that should come as no surprise.
Many older adults have gum, or periodontal disease, in part because it’s not always painful until it has progressed, or advanced, to that extent (1, 2). So how do you reduce the likelihood for gum disease?
Brush your teeth every day and always before bed; Remember to floss consistently, at least once per day; Stay hydrated with water to take advantage of how water can naturally rinse away food and sugars that stick to your teeth otherwise; Use a mouthwash or rinse we recommend; Focus on nutrient-rich foods and avoid processed foods which tend to have more sugar added.
Talk to us about your tooth sensitivity, especially if you feel it’s getting worse. There can be a number of reasons why your teeth are more sensitive to hot and cold when you’re older. In general, you may have gums that have pulled back from your teeth, and your root could be exposed in areas of your mouth.
We can recommend rinses, toothpastes, and even treatments to help you deal with tooth sensitivity. In some situations, you can even seal or bond the roots, if you decide that’s a route you want to go.
We’ll be watching your gum line, but keep the lines of communication open with us to manage any extreme tooth sensitivity that’s impacting your ability to enjoy the food and drinks you love.
Keep your regular appointments with your dentist. Leaky dental filling or problematic dental fillings should be fixed right away and when you see us at least twice a year, we’re able to watch and help take care of such issues.
Plus, jaw-related issues or other problems in the mouth can also be spotted sooner, which can mean a world of difference in your mouth and for your overall health.
We’ll also be watching your gum recession and other issues you may have in the mouth each time you come in to see us. We can’t emphasize enough how important your regular dental check-up is with us, throughout your life!
Take advantage of options to manage your oral health. Yes, day in and day out habits are going to add up and help determine the state of your oral health.
But know that we can recommend certain products that will be a great fit for you based on any conditions you are at risk for. For example, if you feel like your teeth are more sensitive than ever, we can recommend sensitivity toothpaste and other options for you to help manage that issue.
Also, don’t forget that we have prescription strength fluoride rinses and gels, which are also options to help patients who may be at-risk for cavities or other specific issues. This can be a fit if you have crown or bridge work, or if there is decalcification on the teeth—just to name a few examples of where you can take advantage of special treatments and care to improve your oral health (1, 2).
Make brushing easier (you just have to speak up!). When you’re young, often times flossing and brushing is a matter of wanting to take great care of your teeth.
In older adults, things like arthritis in the hands and fingers can make these habits more challenging, however.
Despite how that might be true, keeping up with dental health is critical in avoiding issues like tooth loss, uneven jawbones, root decay, gum disease, and darkened teeth. Ask us if you are having any trouble with brushing or flossing, since there are dental aids we can recommend that make brushing and dental care easier, especially for those with arthritis or any dexterity issues (1, 2.)
Dental Care at Hagen Dental Practice
Want to learn more about dental implants? Or maybe you are looking for options to help you take care of your teeth as you age, but you don’t know what that might include! No matter what, we treat you with kindness, compassion, and understanding at Hagen Dental! We are here to earn your trust with personalized, gentle care. Call (513) 251-5500 or click the Online Scheduling button to schedule your next visit.
Sources:
June 11th, 2019
Cincinnati Museum Showcases Dental Health
Looking for some family-friendly and educational activities this summer?
Look no further: the Cincinnati Museum Center (CMC) at Union Terminal has a new section for families that helps showcase the importance of dental health and good oral hygiene habits.
The initiative—appropriately called “Inside the Grin”—is a giant mouth (yes, you read that right!) that allows adults and kids to walk through and explore different facets of dental health.
Here’s just a few areas the exhibit focuses on:
The experience of visiting the Dentist
When you first come up to the exhibit, you’ll notice the giant mouth, yes, but once you’re inside the giant mouth, it becomes clear that the inside is also modeled after a dentist office.
Put simply: there’s a dental office IN a giant mouth. It doesn’t get better than that!
At the same time, the “office” features an interactive dentist’s chair and fun alongside educational videos on oral health. It’s great for hands-on play but also for some real lessons on how to take care of your teeth and gums.
Proper oral health habits
Kids will have a ton of fun using giant floss to floss between massive (yes, massive!) teeth.
Thanks to the enormous floss, they can see just how daily, positive oral hygiene can help ward off bacteria growth, tartar, and plaque.
The most effective way to brush your teeth
Another part of the exhibit features—you guessed it—a giant toothbrush. So not only can you practice flossing and see how floss helps to get those hard-to-reach areas, but you can use a huge toothbrush to practice the proper brushing technique.
How dental care is empowering
One thing that this exhibit shows: we have control of our own dental health, and that’s a great lesson for kids to learn. Oral healthcare SHOULD be seen in a positive light, and children don’t have to fear or worry about going to the dentist or about caring for their smiles.
Animal teeth
Kids love animals, and even this oral health exhibit delivers in this arena, too! One part of the giant mouth features a section that talks all about animal teeth. (After all, people are animals, too.) But this section includes facts about other animals’ teeth, not just humans.
Habits that can cause development issues in the mouth
The exhibit also features some other habits that kids may have and how that can impact oral health. For example: thumb sucking and pacifiers are usually okay and normal, but if those behaviors persist for too long, there can be lasting issues related to the desired development of the jaw. It can even result in speech impediments, in some cases, as the exhibit showcases. (So yes, the exhibit teaches mom and dad AND the kids a thing or two!)
Polish Up On Your Dental Knowledge with the Entire Family
Inside the Grin is a great, family-friendly activity that all can enjoy! Plus, it’s also a win-win that kids are able to see some of the results of poor oral healthcare.
After all, tooth decay is the leading chronic infectious disease in kids today but it is mostly something we can prevent.
Your Top Cincinnati Dentist
Hagen Dental is here for your entire family: whether you are a new patient or existing one, give us a call today at (513) 251-5500 or schedule your next appointment with us online!
May 29th, 2019
For National Dental Care Month, Here’s What Your Family Should Know
We’re concluding National Dental Care Month, so with that in mind, let’s cover 4 things every family should know, but may not know yet, about dental health:
1. It’s very important to keep your regular dental check-up
Your regular dental check-ups are critical appointments to keep for everyone in the family! For many people, this is twice a year, unless we’ve recommended that you come in more often.
First and foremost, we check for cavities and do regular X-rays to be sure we detect any issues or problems as early as we can. We want to avoid major issues such as tooth loss or jaw-related issues, too, and so an exam is important to prevent any decay from reaching that point.
We also examine your gum to see how healthy they are, and how much they have changed since we saw you last. This is when we measure the depth of the spaces between the teeth and gums, which helps us to know more about the exact health of your gums. The goal here is to make sure you don’t develop gum disease.
We’ll examine your tongue, throat, head, neck, and face to look for signs of cancer—which many people don’t realize is part of their regular dental check-up!
What people are more familiar with, usually, is the deep cleaning done at your visit. That’s important, too, because it removes plaque and tartar that is not possible to remove at home. If you hear us say “scaling” that’s where we remove this plaque and tartar build-up, which is why your teeth feel so clean when you leave!
Both of these components of your visit—the oral examination and the deep cleaning—are critical to protecting your oral health and preventing oral cancer. That’s why you want to do your best to never miss an appointment!
2. Be sure to tell us about your sleep apnea
Mom or Dad not getting the rest they deserve? Sleep apnea is an area impacting the quality of life for many families today. Sleep apnea is a type of sleep disorder in which a person has pauses in breathing, or shallow or infrequent breathing during sleep. This pattern results in a less restful sleep cycle, and can mean you wake up tired!
Since sleep is a very important part of our lives, for rejuvenation, healing, and rest, sleep apnea is a serious problem for your overall health. Airway obstruction during sleep impairs breathing, which can lead to craniofacial malformation, improper bite, and jaw deformation, among other issues related to your teeth and jaw.
What many families do not know is that we offer small, lightweight alternative devices, known as Oral Appliance Therapy, which can greatly improve sleep apnea or sleep-related issues and disorders. Oral Appliance Therapy devices are effective treatment options for snoring and obstructive sleep apnea.
They are custom-fit, non-invasive, quiet, easy to wear, and portable enough to be convenient for travel. The goal is to support the jaw and tongue in a forward position to help maintain an open airway.
We have tons of options for your family, so ask us to learn more! We know that each patient has a unique set of symptoms and concerns. With the oral appliance options and ability to customize for the individual, we are able to see astounding results!
Consider this: Over 90 percent of our patients who use them have had successful improvement. Even better, these appliances are more comfortable and less cumbersome than a CPAP therapy machine!
3. Good oral health habits really do start young!
A startling fact: the most common childhood disease is tooth decay. Tooth decay actually affects one in four kids in the US that are between the age of 2 and 5. When you look at children a bit older, between 12 and 15, that ratio jumps to one in two, according to the US Centers for Disease Control and Prevention.
Since this kind of tooth decay can typically be prevented with habits and dietary choices, it goes to show how starting early—brushing twice a day, flossing and keeping up with regular dental visits, to name the basics—is critically important.
A few other habits you can foster in your children at a young age:
- Drinking enough water
- Making healthy food choices when possible
- At least 2 minutes for every time you brush (two times a day)
- Regular cups instead of sippy cups when recommended by your dentist/pediatrician
- Wear a mouth guard in hands-on sports to protect your teeth and jaw
- The idea that dental health is not a chore…it can be fun!
All in all, you want your children to have confidence when it comes to their entire health—and that includes confidence when it comes to smiling—both now and in the coming years.
Recognize that your children learn a lot of positive dental habits at a young age, and the idea of going to the dentist fits into this category as well!
Another thing: some people say baby teeth “don’t matter.” Well, that’s not true! If baby teeth do decay, and as a result fall out sooner than they would have normally, the adult teeth may come in early. In that case, if they don’t have as much room as they should, problems can occur. In other words, you don’t want to mess with the natural progression of teeth in your baby’s mouth due to tooth decay.
4. Take advantage of your dental insurance
Do you have dental insurance? If so, for the great majority of people, your dental benefits re-set every single year.
Said another way, most people have dental benefits that are based on a one-year benefit period, and in most cases, that benefit period is based on our calendar year. That means at the end of the calendar year, you want to be sure your family members use them before they go away! If you don’t use them within that year, you forfeit those benefits and they don’t “carry over” until next year.
It’s never a bad idea to get to know more about your insurance policy if you have questions or if you aren’t sure how to maximize your value from your current plan. Consider calling your insurance company to ask more about the type of deductible you have, for example.
But beware: If you have a family deductible plan it will work differently than an individual plan; as a result, you could have already hit your deductible and would therefore want to know that as soon as possible. At the very least, you may want to login to your insurance company’s website online (or call in if you prefer) and see how much you have paid towards your deductible already.
Besides being accessible through your insurance company’s website, that’s also something that is often sent to you via your insurance statements. Those typically come in on a monthly basis or quarterly basis, depending on your insurance provider. We’re here to help, so be sure to ask us if you have questions.
Family Dental Care at Hagen Dental Practice
Whether you or a loved one are worried about pain, have had a past dental experience that might have been unpleasant, or are uncomfortable about your own perceived dental problems, we will work to treat you with kindness and understanding. We are here to earn your family’s trust with personalized care!
We are excited to meet you and your family. Please call (513) 251-5500 or click the Online Scheduling button to schedule your next visit!
May 13th, 2019
INFOGRAPHIC: Oral Health & Your Sinuses
Oral health and your sinuses: here is the connection.
May 1st, 2019
Bad Teeth? Don’t Blame Mom This Mother’s Day!
So, you feel like you have “bad teeth.” Is it possible that genetics is to blame?
Here’s why this Mother’s Day, you definitely can’t blame mom for “bad teeth”!
Your Genetics & Your Mouth
We’ve all made of genes, and those genes are a tiny section of our DNA. These genes help to shape how we look and how we behave in our environment.
Genes come from our parents, and they impact some of our physical traits and also can increase the chance of getting certain conditions or diseases that our parents may have had or carried.
There’s a lengthy list of what we get from our genetics, or what we get directly from our parents: eye color, hair color and texture, height, and even facial features come right from our parents! Since half of the DNA comes from your mother, and half comes from your father, that helps to explain why we don’t look exactly like just one of our parents.
So what aspects of our dental health and our teeth’s appearance come from our genetics? And can we blame our parents if we have a cavity? Well, that’s a good question! Let’s dig deeper to see what is in part determined by your parents and their genes…
Size and shape of your teeth
You guessed it: the size and shape of your teeth do come from mom and dad! Even when those first teeth appear is determined by mom and dad’s genes.
Baseline color of your teeth
The natural color of your teeth is one part of your physical appearance that is determined in part by your genes. But lifestyle factors almost always are going to have a great deal of impact on the tint or shade of your enamel over time, so you can’t blame mom or dad with that one if you feel like your teeth are started to get discolored.
Jaw structure and crooked teeth
Although it’s hard to define what people mean when they feel that they have so-called “bad teeth,” most of us want to have teeth that are aligned, straight, and symmetrical in the mouth.
Having crooked teeth or a misaligned jaw, or other jaw-related issues, can be due to genetics.
Also consider that the way your teeth fit in your mouth is due to the size of your teeth, the size of your jaw, how you chew, and more. That’s shaped by genetics but lifestyle—thumb-sucking, what we do with our tongue, and more—all move, shift, and change the teeth, too.
That’s also why your teeth can be straightened and re-aligned, after all!
Tooth enamel
Arguably, one aspect of having great teeth is having healthy and strong enamel. Technically, the natural strength of your enamel is your genes, so you CAN thank mom and dad for that.
But…once again, even though that may be true, a strong determinant of your long-term enamel strength is going to be your daily and ongoing oral health habits and living a lifestyle that protects your enamel.
Saliva
There is a gene that impacts how much saliva you produce! Recall that in the mouth, acids work to leech minerals from your enamel, which weakens the enamel over tie.
But your saliva (think: calcium and phosphates!) naturally work against this process and they natural add/protect minerals in the mouth. Of course our natural saliva only can do so much in the mouth, but it’s interesting to see how genes even impact our saliva strength (1).
Taste sensitivity
Do genes make us more inclined to eat sweets? (This is important to know because eating a great deal of sweets is one way we encourage the harmful oral bacteria to thrive and destroy our tooth enamel.)
So, the short answer to this question is no.
Here’s what is shaped in part by your genes: your taste-ability! “Taste ability” is a term used to describe a measure of the variety of things you have the ability to taste. We do have a gene variant for this ability, which certainly can, in theory, impact our food choices.
Keep this in mind, however: that this is slightly different than whether or not we are genetically predisposed to like certain foods or to crave more sweets.
Here’s what we know for now: genetic AND environmental effects are significant in predicting food preferences in our kids. So that means our children may have some predisposition to being able to taste a variety of flavors, but that isn’t a reason why they tend to avoid vegetables or why they have a “sweet tooth.” Much more important factors tend to be family influences, habits, your upbringing, culture, memories, context for the food, smell, and beyond (1).
You Really Are In Control of Your Oral Health!
All in all, it’s clear that genetics do shape and play a role in how our teeth look, especially when we’re young. Genes also determine some of the baseline factors related to our teeth and oral health.
With that said, you are still in control of environmental factors, all of which will be significant determinants of your oral health and ability to combat tooth decay.
Translation: this Mother’s Day, don’t blame mom for any cavities! Instead, continue to each nutrient-dense foods and avoid added sugar when you can, load up on water as your beverage of choice, brush and floss each day, and keep up your regular hygiene visits with us!
Meet the Friendly and Compassionate Team at Hagen Dental
We keep your family smiling not just with quality treatment, but with the very friendly and compassionate manner with which it’s provided.
If it’s time for your hygiene visit, or if you’re ready to schedule a no-cost/no-obligation consultation with Dr. Hagen, schedule online or give us a call at (513) 251-5500.
Source:
April 19th, 2019
We Explain What ‘Gum Detoxify Toothpaste’ Is
Each day when we brush, we work to combat plaque buildup on our teeth. That plaque is the sticky, colorless film of bacteria you can find in the mouth.
If that sounds like something you want to avoid, you’re spot on!
In simple terms: Whenever we eat food or drink something, bacteria releases acids and those attack our tooth enamel. Plaque does even more damage to the teeth because it allows those acids to do FURTHER harm to the enamel.
The reality is that bacteria is constantly in our mouth (anywhere between 10 and 50 billion bacteria, in fact!), so we all develop some amount of plaque. If we don’t work to remove the plaque—through brushing, flossing, and regular professional teeth cleanings—it can harden. At that point it can become tartar, and that attaches to the enamel and—you guessed it—that “hardened plaque” can be much tougher to beat.
“Do I Have Tartar Buildup In My Mouth?”
Tartar in the mouth is essentially a mineral buildup. It is visible to see if it’s above your gum line; a common sign of tartar is yellow or brown deposits, often found along your bottom front teeth.
Worried you have signs of plaque buildup or even tartar? The only sure way to know is by seeing us! This is something we’d tell you about when you come in for your regular teeth cleaning, which is also a major way you can prevent tartar and plaque buildup. Let’s continue exploring this topic.
Plaque Buildup Over Time
Over time, plaque buildup leads to gingivitis. If it continues to progress, it can lead to serious gum disease. At that point, your gum can recede and pull away from your teeth. Just think of how the bacteria can continue to hurt your teeth when they have more surface area to attack!
If periodontitis does occur because of unchecked plaque buildup, you can have very irritated gums that can bother you, serious tooth decay, your teeth can become loose, and you can suffer from seriously bad breath.
How To Prevent Tartar Buildup
Proper brushing is the foundation to working against plaque buildup in the mouth. Flossing, in combination with your professional cleanings, also work to eliminate and prevent plaque and tartar formation.
Once tartar has formed, only your dentist or hygienist can remove it, which just goes to show how important those regular visits with us are.
How do they do it? The process is called scaling, and that’s where we use specific dental tools to remove the buildup above and below your gum line. That’s partially why your teeth really do feel so clean when you leave our office.
Tartar Control Toothpastes Help Your Oral Health Routine
Want that fresh, clean feeling in your mouth?! Who doesn’t…and that is what tartar control toothpastes, in general, help to provide you with.
Gum detoxify toothpaste, as one example, is a form of toothpaste that uses a formula designed to penetrate areas so that you can consistently remove plaque bacteria in the mouth. It’s a relatively new toothpaste that is gaining popularity because of how well it works!
Gum detoxify toothpaste uses a foam that is effective at reaching typically hard-to-reach areas in the mouth when we brush. As an activated foam, it works to neutralize plaque bacteria, especially around your gum line. Some people enjoy using it because first, it helps to encourage a thorough clean; two, it does neutralize the harmful plaque bacteria around the gum line; and three, it has a cooling sensation when you brush.
How To Use Gum Detoxify Toothpaste
You’ll want to squeeze your normal amount of paste onto your toothbrush and begin to brush. This is when the activated foam will start to do its work…
Specifically, the special ingredient in gum detoxify toothpaste, stannous fluoride, will be working against gingivitis up to 4mm below the gum line by neutralizing plaque bacteria, binding to and then blocking toxic metabolites from attaching to immune receptors.
In simple terms, that helps to prevent the inflammatory response that would happen otherwise in your mouth!
Brush for two to three minutes, unless we’ve told you otherwise—spitting, rinsing, and repeating as you normally would when brushing. Aim to spend an even time in each section of the mouth. (Don’t forget to floss, too.) Now the antibacterial gum protection will work for up to 12 hours after brushing.
All in all, gum detoxify toothpaste is one more way to combat bacteria and to help prevent or reverse early gum damage. Ask us if this kind of deep-cleaning toothpaste is right for you so you can best manage harmful plaque bacteria around your gum line.
Remove Plaque & Prevent Tartar With Your Professional Teeth Cleaning
Now you’ve realized just how much tartar threatens the state of your oral health. Not to mention it makes your smile less attractive and can lead to long-term issues for your oral health!
Knowing just how important your regular teeth cleaning is to fighting and removing tartar, be sure to schedule with us today: click here on our website to schedule or call us at (513) 251-5500.
April 9th, 2019
The Secret to Strong Tooth Enamel
Your tooth enamel: it’s the outer surface layer of your teeth that protects your teeth against decay. It’s known as the strongest mineral substance in our body, which shows you just how strong it really is!
Since it is the outermost layer of our teeth, it’s also what comes into contact with everything you eat and drink. That’s why, despite how strong it can be, it can become weakened over time. Let’s take a closer look at how tooth enamel damage can happen, and how you can prevent it.
How Enamel Damage Happens
In our quest to keep our enamel strong, it’s good to know about two types of damage that can affect the enamel.
First, there is abrasion. As you may have guessed, abrasion is when there is something that rubs against the teeth. An examples of this: it is possible to do damage with a hard-bristled toothbrush over time. Also, something like scraping your teeth with utensils can be a form of abrasion on the teeth.
The second form of damage is due to erosion. Erosion is because of overexposure, and usually happens over time. If you over-expose the enamel to acids, this can weaken the enamel. Certain dietary acids in the stomach can even end up regurgitated, or toxins can be released and these are also damaging to your teeth (1, 2).
What Does it Look Like if My Enamel is Eroding?
If you think you might have enamel loss, ask us so we can have a conversation about it! The signs are not always as obvious as you may think, or at least the early signs aren’t…
You may see that the shape or the color of your teeth appears to be slowly changing. Or maybe one day you just notice the changes that have been slowly happening, and now you just finally see it!
Your teeth may also look more yellow, without reason, or they could appear very shiny.
Do you notice that the edges of your teeth look different than they used to? If the edges seem a bit more “rough,” that might be a sign of tooth enamel loss. You might also see “marks” or what appears to be indents on your teeth that you haven’t noticed before.
Third, if you have extreme sensitivity to hot, cold, or even sweet foods, it could be another sign that you have enamel damage (among other potential issues). Sometimes people even get so used to tooth sensitivity they don’t even realize it’s become a problem! (1, 2)
Top Ways to Protect Your Enamel
Most people want to keep their enamel strong and healthy for a lifetime. After all, that’s what helps you fight off tooth decay and it keeps your smile looking as vibrant and healthy as possible.
It’s true that tooth erosion will happen with age, but make sure you brush your teeth twice a day, the proper way, to help protect your enamel.
You also want to floss every to fight off the plaque build-up and to prevent further decay between all your teeth and along the gum line. Those two steps are quite beneficial in preserving your enamel.
If you’d like to learn more about how nutrition can impact your enamel, ask us for specific details so we can go over what you may be eating or drinking that can be making a difference in your mouth. In general, the more acidic, the more damage foods can do. Just think of things like pop, lemon juice, sports drinks, orange juices, or energy drinks that are very high in acid. Plus, people tend to drink those and then the acid just sits on their teeth.
Other potential offenders may include tomato-based products, coffee, alcohol, oranges, and grapefruits, to name a few.
Ask yourself: do you or your kids drink soft drinks every day? They can have phosphoric and citric acids. Even fruit drinks are acidic, and some are so acidic they can be more erosive than battery acid. Those are two major offenders you can cut down on or entirely avoid.
Besides taking a look at nutrition with you, we also encourage you to use a mouthwash to fight off demineralization. This is one more way to fight plaque in hard-to-reach areas or in stubborn areas in the mouth. Just ask us for the one that is right for you.
Last but not least, keep up with your regular check-ups with us, where we do a professional, deep cleaning and where we spot any problems before they are made worse.
All in all, the “secret” to strong enamel really isn’t that much of a secret!
In Conclusion…
Enamel is so durable that it’s stronger than bones in your body. But unlike bones, your teeth don’t grow back if you damage them. Said another way, you can’t re-generate your enamel! But with more than 300 types of bacteria that can attack your teeth and wear down the outermost layer, it does take daily habits to protect and preserve your enamel! (2)
The takeaway: even though enamel is very strong, you want to be careful with your teeth and you want to protect and preserve the enamel the best you can.
Want to learn more about Hagen Dental? We invite you to schedule your next regular professional cleaning with Dr. Hagen by calling (513) 251-5500 or by clicking the online scheduling button here on our website.
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March 26th, 2019
The Power of Routines for a Healthy You
Routines are great to have because they can help to improve health, well-being, and productivity!
“Tell me more,” you might be saying!
Here is what to know about the power of routines in your life:
Habits Help Determine Our Long-term Quality of Life
What we do each day, consistently over time, is what ultimately gets us to our desired outcomes. There are things we can’t begin to control that happens in our lives, but our day in and day out habits are what we CAN control.
That’s why routines, even when they are a small part of our day, really do matter.
Think about your oral health routine. At minimum, this can include:
- Brushing your teeth properly and regularly, usually twice per day
- Regular and consistent flossing each day
- Visiting your dentist regularly, at least twice per year
Other parts of your oral health routine might be regularly consuming water throughout the day, using mouthwash, watching your sugar intake, eating nutrient-dense foods, and more.
It is these “small” habits, like these, that end up compounding over time and helping to determine your OVERALL oral health.
That’s true with our overall quality of life, in many cases. Think about it this way: It’s not one or two workouts that make or break your fitness; rather, it’s consistently working out over time that helps you stay at the fitness level you desire. Similarly, it’s not one dessert or one unhealthy meal that determines our overall weight and body composition; rather, it’s consistently over weeks and months and years.
Routines Help us Master Our Time
Another reason routines are so powerful is because they cut down on the number of decisions we have to make each day.
They also help us fight when our feelings or emotions get in the way of our good intentions.
Take for example when you wake up, and feel too tired or not in the mood for a workout. If that happens, and your workout isn’t an ingrained part of your routine, you’ll probably tell yourself you will work out later in the day. Or maybe you just convince yourself you’d rather snooze than do your workout.
In other words, without a routine, there’s greater room for error in what you set out to do!
On the other hand, if you plan and build a consistent routine around a workout session—let’s say, 3 times per week—it’s already on the calendar. It’s part of your morning routine, and you know it’s coming, and so does your body—both mentally and physically. Even if those feelings creep in when you hear the alarm clock in the morning, you are much more likely to fight them off when that workout is part of your morning routine. Science has even shown this to be true that routines help us stick to what we WANT to do for our “future self”.
Having that kind of structure or daily commitment to our habits also reduces the need for us to plan. We know we’re going to do it, because it’s the norm, so we can use our energy in other ways. That added structure ends up helping us get more done, plain and simple.
Routines Help Us Feel Good About Our Decisions
Yes, routines help us to be more efficient with our time, and they help us set out to do what we really want to do. As described, routines work to minimize how much our feelings or emotions get in the way, in the moment, of what we intended to do.
But routines also help us prioritize what we really want to prioritize. Think about your oral health. Who wouldn’t want healthy teeth, after all?! Having a daily routine around good oral health habits helps ensure we prioritize the behaviors that support our oral health.
It sounds so simple, but it’s true.
When we look back on a routine we’ve held for quite some time that supports our health, we can feel really great about these positive decisions. After a few months of a new morning routine, we can have more confidence in our ability to trust ourselves to behave in ways aligned with our long-term health goals. That’s a powerful cycle.
Thanks to how routines help us prioritize what we truly want to do for ourselves, we can reduce the need or over-reliance on “willpower” alone. That’s also a great feeling.
Make Routines Work for You
Maybe you ENJOY variety. That’s fine! That doesn’t mean you can’t ALSO have a routine or daily ritual of some kind that works for you.
Maybe you enjoy a bit more variety in the morning, so you can have a routine that you do at night before you go to sleep. Or maybe your routine is mid-day, for example. Or maybe you have a bit of structure, but in-between those rituals or routines, you add in some creativity. Find what works best for you.
Consider this: one of the routines that can have the biggest ROI on it is going to bed at, or near, the same time every day. This works in combination with waking up around the same time each day.
This can be an immensely powerful routine for your health because the body can really get programmed to getting a certain amount of sleep each day. Imagine you want to go to bed at 10 PM, and you want to start waking up each day at 6 AM. If you need to, start moving your alarm back by 15 minutes each day, or even each week.
You’ll be amazed with how you can suddenly wake up and feel great at 6 AM.
All in all, have confidence in yourself, start small in your changes, and work on cultivating routines that can help you support your long-term health goals.
Supporting You & Your Family’s Health
At Hagen Dental, we support your total health—including your oral health. Visit us online here to schedule or call us at (513) 251-5500.
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