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November 21st, 2018

Movember Mustaches, Beards & Men’s Health: Here’s the Connection

Category: cincinnati dentist

mustaches and mens health this november

Much has been said—perhaps with a bit of humor—about beards and mustaches throughout history. For example, one question has apparently been posed quite a few times: do people really smile less when they have a beard and/or a mustache?

The answer: there is really no connection with having a beard or mustache and smiling more…or smiling less!

What the research has shown: Beards can act as a signal of men’s age and masculinity. The research also suggests that in some cases, full beards can also make men more “attractive for long-term relationships” (1).

Beards, Mustaches, and Men’s Health

You may have heard of Movember, which is a month-long event that occurs each year during the month of November. The word “Movember” comes from a combination of moustache (also often spelled mustache) and November.

The idea is that men can grow mustaches during the month to raise awareness to various men’s health issues, in particular prostate and testicular cancer.

Although some men may just grow a beard and/or mustache for fun this month, there are various charities connected to the campaign. There’s even a Movember Foundation that seeks to educate men on living healthier lifestyles.

“No Shave November” includes positive lifestyle changes that include encouraging men to go on more walks and to take on more physical activity in general.

movember health hagen dental in cincinnati ohio

Quick Tips for Men’s Health This Movember

With this month’s theme in mind, here are a few quick areas you can focus on to better your health:

  • Eat a diet that’s nutrient dense. Choose vegetables, lean meats, fish, fruits and aim to avoid added sugar. Take a look at just how many whole foods you are really consuming.
  • Get moving as much as you can. Exercise can lower risks for cancer and it can help our waistlines. It can be a natural way to boost your mood and it can also lower your risk for heart disease.
  • Quit smoking. Ask your doctor if you need help quitting. After all, tobacco use is the leading cause of cancer and we can prevent it!
  • Limit the alcohol intake. The risk for certain types of cancer, including liver cancer, appear to go up if you drink more than a “moderate” amount.

did you know hagen dental practice practice facts about mens health

Your Health & Your Facial Hair

Movember aside, are there any actual health benefits to having a beard or mustache? Well, it depends…

There are some potential health benefits of beards and mustaches. These include the following:

  • Beards do block out UV rays! So that means, in theory, your beard can protect your skin over time. But just remember to apply sunscreen to the rest of your face! But the fact they can help protect your skin is just one more potential health benefit of your beard.
  • Oh, and they can keep your skin moisturized. Beards and mustaches can help your skin naturally retain moisture (2).
  • Beards have been known to give people more confidence (2, 3).
  • Less allergies, anyone? Beards can help act as a natural filter to help reduce allergens and bacteria from entering your mouth and nose (2, 3).

So are there really any negative potential drawbacks of having beard or mustache? Not exactly.

In theory, beards can be a breeding ground for bacteria. If you don’t follow basic hygiene habits when it comes to your beard, you could be exposed to more germs. But just having a beard doesn’t mean you’ll be more likely to be exposed to bacteria.

Your Dream Smile is Within Reach

As always, remember this isn’t specific medical advice. Be sure to talk to your regular doctor/pediatrician (and us) for more information. We’re here to help you with smile makeovers, full-mouth rehabilitation, cosmetic dentistry, Invisalign, and much more at Hagen Dental Practice.

Looking to set up your next dentist appointment with us? Give us a call at (513) 251-5500 or setup your appointment online by clicking the online scheduling button.

Sources:

  1. https://www.glamourmagazine.co.uk/gallery/why-beards-are-good-for-you
  2. https://www.huffpost.com/entry/beards-are-good-for-you-and-science-says-so_n_560d72f7e4b07681270115c2
  3. https://www.lifehack.org/299301/its-not-just-cooler-but-also-healthier-10-reasons-why-men-should-grow-beards

 

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