Phone (513) 251-5500
November 14th, 2018

10 Reasons to Be Grateful This Thanksgiving

Category: cincinnati dentist

feeling grateful this thanksgiving hagen dental

Life moves fast, especially around the holidays, so we are sharing 10 reasons to slow down and be grateful this Thanksgiving.

1. The beautiful outdoors

One of the things that’s the easiest to take for granted: going outside. But we should be grateful for the ability to go outside and explore the great outdoors…even if it is getting a little cold this time of year.

There are also health benefits of going outside: restored mental energy, it can be a stress reliever, it can reduce inflammation, and can even help us have sharper, more clear thoughts (1).

2. Time with loved ones and family

The holidays are a time where we’re able to spend time with those we love the most. Consider telling those closest to you just how grateful you are to have them as family!

3. Your team at work

Have a great team at work? Are you thankful for all their hard work and contributions? We thought so! That’s just one more reason to be thankful today.

4. Holiday activities

It might be caroling or it might be making a gingerbread house…or maybe it’s just something as simple as making pies for Thanksgiving dessert. Whatever it may be, we’re lucky to be able to participate in these activities.

5. Free time

Embrace your free time and make the most of it. Be present and enjoy that free time!

6. Your favorite exercise

Ever hear the phrase, “Your health is your greatest wealth.” It’s pretty true! Be grateful your health gives you the opportunity to participate in those physical activities you enjoy most.

7. Modern dentistry

Consider how so many years ago, those at the first Thanksgiving dinner would have used twigs, animal bones, and animal hair to brush their teeth.

Dentistry has come a long way, and that’s something to be thankful for. Today, we have effective and affordable ways to prevent dental disease—at home, and when you come in to visit us.

We have the latest technology to help with diagnosis, smile makeovers, full-mouth rehabilitation, cosmetic dentistry, and much more. Ask us to learn more about solutions such as CEREC one-visit dentistry, overdentures, Invisalign, VELscope, GLO teeth whitening, and more.

8. Time with friends

Friends (and strong social bonds) have been scientifically proven to help us live longer, possibly due in part to the healthy influences they have on us. Your friends stand by you when you need them most. That’s part of why they are another reason to be grateful each and every day (3).

9. Great food

It’s no wonder that giving thanks to food is a practice that happens across so many cultures. Give thanks for all the great food that was prepared with love this season!

10. For your health in general

Whether it’s being able to solve problems (our cognitive abilities) or being able to take a walk with family members outside (our physical abilities), there is so much we can be grateful for when it comes to our overall health.

Our bodies are capable of amazing feats and we’re capable of adapting and dealing with so much that life throws our way!

Today we are able to acknowledge and be thankful for our health.

Being grateful for our well-being also allows us to determine areas we want to continue to work on improving in terms of our health and vitality.

Today we’re thankful for all the little things that our heath allows us to do: whether it be making and then savoring a delicious Thanksgiving meal, running a Turkey Trot, or something as simple as being able to share a story that’s been passed along for generations in our family.

practicing gratitude

Tips to Become Even More Grateful

You don’t have to wait to be grateful. Here are a few quick ways you can practice being even more grateful:

  • That can be in a journal, a prayer routine, or just a time carved out to reflect. Whatever way you see fit, just spend a bit of time each day to think of all the gifts and special things that you’re thankful for each day.
  • Embrace the challenging times. Sometimes it takes a mindset shift to be able to see how failures or hard times resulted in growth or lessons learned. That’s why you can find gratitude in some of life’s hardest moments and experiences.
  • Tell others. Are you thankful for a friend at work? Or maybe you are grateful for your job! Whatever it may, share what you are thankful for. The practice of sharing what we’re grateful for helps us focus in on that positive energy.
  • Make it a promise or goal. Just by making it a goal to be more grateful, it’s been shown that we will actually become more grateful. That’s a win-win! (2)
  • Make it visual. Sometimes visual cues help us to remember to take a moment to be grateful. That could be at home or at work, for example. Maybe you add a post-it note to the fridge or maybe you use something else to help trigger those positive thoughts.
  • Ask others! Ask others what makes them You might not do this every day, but it can be a fun way to mix it up, and to share with others what you are both feeling thankful for. They may even remind you of things you had taken for granted.gratitude as a choice

At Hagen Dental Practice, We’re Grateful for Our Patients

We’re so grateful for all our patients! We believe some of the best dentistry happens when there is a bond of trust with you. We’re blessed to build that trust with each and every one of our patients.

We are excited to meet you and your family. Please call (513) 251-5500 or click the Online Scheduling button on our website to schedule your next visit.

Sources:

  1. https://www.businessinsider.com/11-reasons-you-should-go-outside-2014-4
  2. https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1
  3. https://medium.com/thrive-global/top-5-gratitude-quotes-for-friendship-c31c5ae99300

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