Phone (513) 251-5500
July 12th, 2018

8 Healthy Activities in Cincinnati We’re Looking Forward To at Hagen Dental

Category: cincinnati dentist

activities to do in cincinnati to stay healthy

You know that at Hagen Dental Practice, we’re all about your total health.

And, part of that is about getting in whatever kind of activity or movement that YOU enjoy!

For example, Dr. Hagen just finished his 100-mile cycling race Blood Sweat and Gears in the mountains of Boone, North Carolina!

Here are 8 ideas to consider attending with family or friends in the coming months to help you stay active and healthy.

1. SoundOff Pilates Strength Mega Mix

Are you looking for something to really mix up your regular workout routine? Here’s a super unique Pilates workout located just over the river in Newport, Kentucky. This workout is focused on strengthening your core and your overall flexibility! What makes this special is that attendees can actually tune into multiple streams of live entertainment.

You put on a headset, you pick a channel, and turn up the volume to your liking—all while doing Pilates. It’s sure to be a high-energy, fun experience.

When: Jul 13, 2018 at  Hofbrauhaus in Newport, Kentucky

Cost: $20

2. Yin Yoga & Guided Meditation

This yoga and guided meditation session looks like a great way to slow down and do some yoga. This is a slower style of yoga where poses are held for a longer duration. Meant for all levels, no prior yoga experience is needed to attend any of these sessions.

When: July 19, 2018 as well as others dates at The Hive: A Center for Contemplation, Art, and Action in Cincinnati, Ohio

Cost: Ranges

3. Stories & Stretches with the Family

Bring the kiddos to hear some great stories, and take breaks to stretch together! The stretches will be easy enough for any age, so all are welcome to join. Be sure to wear comfortable clothes and bring a yoga mat or clean towel.

When: July 25, 2018 and other dates throughout the Summer
Cost: Free

these are fun and healthy activities to enjoy this summer in cincinnati

4. Yoga and Hiking Excursion

This session (a walk, hike, exploration) is for the movers, shakers, hikers, yogis, walkers, humans, moms, dads…you get the idea! If you’re looking for some much-needed time outside, this one is for you, as it comes with Vitamin M(movement), Vitamin N(nature), Vitamin C(community), Vitamin F(fresh air)!

According to the event description, this is a fairly easy/beginner friendly trail.

When: August 11, 2018 at Ault Park, Cincinnati, Ohio
Cost: $10-15

5. Mid-Pointe Family Fitness 5k

Is your family ready for a true fitness challenge? Then the Mid-Point Family Fitness 5k may just be for you! If you aren’t excited for the 5k, don’t worry, there is also a one-mile race.

When: August 15, 2018
Cost: Around $25

6. Hudy 14k Run

The Hudepohl 14K is named after the Cincinnati-brewed beer and shorter 7K start and end along Cincinnati’s riverfront, which means the race is packed with great views AND great history.

One of the other great things about this race is that it feels more like a party. It also kicks off around the same time that Oktoberfest Zinzinnati begins. Get a group of friends and starting training!

When: September 22nd, 2018 at Cincinnati Riverfront Park
Cost: $35 and up depending on the race

7. Wanderlust 108 Cincinnati 2018

This is one you really want to attend with friends or family if you’re looking for a brand new kind of experience. Wanderlust 108 is being deemed the “World’s Only Mindful Triathlon.” The aim of the event is to bring people together for a 5K run/walk, a yoga session that features a DJ, and guided meditation. The best part: it’s all local and you can choose your own “bonus” activities (like acroyoga) after the run/walk.

Nationally recognized teachers and speakers are also set to join the high-energy, truly one-of-a-kind event.

When: October 6, 2018 at Smale Riverfront Park in Cincinnati, Ohio
Cost: Depends what parts of the event you sign up for and if you sign up as a group or not

8. Queen Bee Half Marathon & 4 Mile Run

The Queen Bee Half Marathon describes its mission as this: “to promote the fun of fitness while raising support and funds for local charities that focus on women.”

One thing is for sure: this is a marathon that is sure not to disappoint., and with that kind of mission, it’s great to be a part of something that has a larger impact, too.

There’s pampering, swag, and tons of fun during the entire race weekend. (Case in point: after you cross the finish line you can enjoy chocolates, massages, and even the “after party.”) Plus, you better bee-lieve that the race doesn’t disappoint, as it goes through the historic and scenic neighborhoods of our city!

When: October 13, 2018
Cost: Depends on the race you choose; starts at $20

hagen dental helping you with your teeth and total health dentistry cincinnati

We’re All About Helping You Improve Your Total Health

At Hagen Dental, we want you to improve your health and wellness so that you’re living your healthiest life possible. If you are interested in setting up your next appointment with us, give us a call today at (513) 251-5500. We’re looking forward to meeting you and your family, or seeing you come in again!

 

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

This blog is kept spam free by WP-SpamFree.

*