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Posts Tagged ‘smile health benefits’

7 Surprising Things That Happen When You Smile

Tuesday, January 24th, 2017

We grow up hearing so many things about smiles:

“It takes more muscles to frown than it does to smile.”

“When you smile, the whole world smiles with you.”

“Turn that frown upside down.”

“Don’t cry because it’s over; smile because it happened!”

So what exactly happens when we smile?

  1. You’ll End Up With A Better Mood

When you smile, your mood is elevated. Psychologists have found this holds true whether you are feeling grumpy or happy before you smile. The positive impact of a smile helps reduce your stress levels, resulting in a happier disposition (1,2).

  1. Your Immune System Will Get A Boost

Your body relaxes, stress decreases, and energy becomes more positive when you smile. These contribute to good health and a stronger immune system. Frequent smiling causes your body to produce more white blood cells, an important component of your immune system in helping fight and prevent illness (1). Smile your way through the cold season this year!

  1. Your Stress Levels Go Down

Learning to smile in tough or stressful situations can be a challenge, but doing so results in dramatic health benefits by lowering stress and anxiety. People who smile while recovering from a stressful situation are found to have lower heart rates and a calmer presence (1).

smiles are contagious

  1. You’ll Probably Cause Someone Else To Smile

Smiles really are contagious. Research shows that seeing someone smile activates the area of the brain that controls facial movement. Thus, the smilee becomes the smiler! A study in Sweden found that people had difficulty frowning when they looked at smiling subjects; their muscles started twitching into smiles (1,2).

  1. People Will Find You More Confident, Trustworthy And Attractive

Smiles are the most easily recognized facial expression, recognized around the globe as a sign of happiness and acceptance. Smiles make a person seem more attractive, personable, empathetic and confident. Research found that smiles rank higher in attraction than makeup! A study published in the European Journal of Social Psychology found that smiles do indeed make you more attractive to those you smile at. A smile is an inviting expression that lets people know you are friendly and willing to talk, and helps people trust you more readily (1,2).

cute dog smile through life

  1. Endorphins Are Released

When you smile, a chemical reaction occurs in the brain, releasing endorphins. Endorphins are chemicals that help you feel happier. Endorphins are those molecules in the body that are released during exercise and running as well, causing “runner’s high” (1,2).

  1. You’ll Feel More Comfortable

Smiling can make you feel more comfortable, even in situations in which you might otherwise feel awkward. Smiling also takes less effort than frowning. Easier facial expressions are a more comfortable option. Smiles also make you more approachable. If others around you feel more comfortable, it will help you feel more comfortable, too (1,2).

feel great about your smile

Call Hagen Dental Practice so That You Can Keep Smiling with Confidence

Hagen Dental wants you to feel great about your smile – so you can show it off to the world and enjoy these physical and emotional benefits! Give us a call to learn more: (513) 251-5500

Sources

  1. http://inspiyr.com/9-benefits-of-smiling/
  2. https://www.pickthebrain.com/blog/15-fascinating-facts-about-smiling/