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Spookily Healthy Halloween Treats (That Aren’t Bad For Your Kids’ Teeth!)

Friday, October 27th, 2017

Don’t want to be spooked by cavities? Then it’s time for some healthy treats for you and your family this Halloween! We rounded up 10 ideas that are good for you but still taste like a treat!

1. Frankenstein Kiwi

healthy recipes for halloween hagen dental practice

Take a vegetable peeler and cut off part of the kiwi skin, as shown. Then you can use your hands to pull back more of the skin to make it “jagged,” shaping the Frankenstein’s hair in the process.

Next, you can also cut part of the kiwi off so that it can sit flat. Then add small, dried blueberries or mini chocolate chips for eyes (or something else you have handy!). Poke in pretzel sticks for a mouth and “arms,” and your Frankenstein Kiwi is complete!

Image and Recipe via Two Healthy Kitchens

2. Spooky Spider Dip

Ftomatoes healthy recipe for your teethirst, pick out a large pepper that you can cut, hollowing it out. You want to cut it so that it will resemble a spider-body-shape. For eyes, consider using black olives that have been cut into triangles. Next cut out slivers of your pepper and set aside; Those will be your 8 spider legs that you will add once you’ve added your dip to the bowl.

For your dip, consider edamame hummus or another kind of dip your family loves. Edamame hummus is great because it’s green. Then set it up with a bowl, and add vegetables such as celery, carrots, or tomatoes for dipping on your tray. Spooky…but delicious!

Image and Recipe via Two Healthy Kitchens

3. Carrot Pumpkins

For the skilled slicer, this snack is for you! Super large carrots make this one easier. First, taking your knife, make slits lengthwise down your carrot. The distance between cuts will determine and shape the width of your pumpkin stem. The depth of your cut will shape the height of the stem.

You’ll then make a precise, perpendicular cut from the edge of the carrot until it just intersects the first cut you made. Then repeat on the other side. To make your pumpkin round, then you can round out the corners if needed. Then make all your pumpkin slices, completing your pumpkins!

Image and Recipe via Little Dairy on the Prairie

4. Spooky Banana Ghosts

healthy banana recipe hagen dental practice

All you need for this one is bananas, peanut butter or a nut butter alternative, dark chocolate chips or even raisins! Simply slice your bananas in half and then use your peanut butter (or nut butter) to create a spooky mouth and your eyes! Then, place your raisins or chocolate chips onto to the banana, right on top of the peanut butter so they will stick. Boo! You’re done.

Image and Recipe via Nutri Savings Blog

5. Frankenstein Green Smoothie

healthy hagen dental recipes Frankenstein Green SmoothieThis is one treat more likely to be loved by the adults, but it’s still fun for everyone! If you have plastic glasses, use some black cardstock and tape to create a Frankenstein-like look. You can even use stick googly eyes if you have them.

For the green drink itself, use two cups of leafy greens (spinach, kale, collards, bok choy or another), 2 cups liquid (water, almond milk, coconut water, etc.) and then 3 cups of ripe fruit (kiwi, banana, mango, berries, peach, pear, grapes or a combination!)

Of course depending on the exact fruit you use, it may be more or less green!

Images and Recipes via The Ot Tool Box and 100 Days of Real Food

6. Fun…Yet Frightening Fruit Plate

Here’s one that can be quick but is sure to make everyone smile. Take fruit like dried apricots, strawberries, grapes, mini oranges, small apples or whatever else you have on hand. After washing and drying, add some candy eyeballs. (Wilton eyeballs is one brand you can search for on Amazon.) If you have it, you can use edible glue! If not, consider using a nut butter to “stick on” your eyes.

Image and Recipe via Modern Parents Messy Kids

banana recipe healthy recipe for hagen dental practice cincinnati7. Pirate Bananas (Argh!)

If you have a bunch of bananas, consider using pen to make pirate faces right on the peel.

Then you can use a bit of fabric, tied around the banana’s “waist” to complete your pirate outfit!

Photo and Recipe via Grubby Little Faces

8. Devil(ed) Eggs

deviled eggs healthy recipe for hagen dental patientsStart with your traditional recipe for deviled eggs. For example: 6 hard boiled eggs, cut in half, and then mix .25 cup mayonnaise, 1.5 sweet pickle relish, 1.4 teaspoons yellow mustard, .25 teaspoons garlic powder, and add a pinch of salt.

Here’s where you get to be creative: take a six ounce can of whole, pitted black olives (be sure to get the whole canned black olives to allow you to shape your spider body).

Have some fun cutting the olives in half into a spider body—then you can slice your half olives long-wise, for 4 legs. Next: simply arrange around your olive halves to form a spider on top of your egg!

Image and Recipe via A Side of Sweet blog

pumpkin recipe for hagen dental9. Pumpkin Plate

All you need here is a bunch of baby carrots, some cauliflower, your choice of hummus or another dip and some lettuce to use as garnish!

Simply shape into a pumpkin, and you are ready to serve. Put your pumpkin on a cutting board or a plate.

Image via Pinterest

10. Mummified Apple Sauce

 Mummified Apple SauceTake your favorite brand of apple sauce pouch, some googly eyes, and then get some white crepe paper.

Using scissors, cut crepe paper about 2 yards long.

Then start to make your mummy by wrapping your pouch! Seal the end with glue. Add the googly eyes and you are ready to serve!

Image and Recipe via See Vanessa Craft

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