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Is Your Baby Teething? Here’s Everything You Need to Know

Monday, June 12th, 2017

baby teething 101

Wondering if your little one is teething yet? Most babies have their first tooth by the time they are six months old, and the symptoms of teething can begin two or three months prior to the first appearance of a tooth.

It’s common for the very first teeth to be the two bottom center teeth, and appearing next is usually the top two center teeth. After that, the teeth tend to grow outward (1).

Teething can be a tough time for your baby, so it’s important that you know the signs of teething and how to help soothe your little one.

top signs your baby may be teething

What Are the Signs?

Although the teething process varies from infant to infant, there are a couple of common symptoms to look out for. If a few or all of these signs stand out to you, your infant could be teething already!

Crankiness and Irritability

It’s normal for babies to fuss every now and again, but excessive crankiness may be a sign of teething. It’s hard to be cheerful when you’re not feeling well. So understandably, your baby might be irritable when he or she is experiencing an achy mouth (1).

Biting

With new teeth ready to poke through their gums, babies will feel aches and discomfort in their mouth. This pain can be counteracted by biting and chewing, which may indicate why your baby suddenly has a knack for biting more often (1).

Drooling

Yes, drooling is pretty common with many littles ones, but it can also be an indicator of teething, too! Teething stimulates saliva in the mouth, which means that your baby might drool more often than usual. If you’re finding excessive drool on your baby’s shirts, pillows, or toys, it might be a sign that he or she is teething (1).

Trouble With Their Sleeping Patterns

Have you finally gotten your baby sleeping on a normal schedule? Well, not so lucky for you, your baby will probably deviate from this sleep pattern when teething begins. Due to the discomfort caused by the teething process, your baby will most likely wake up earlier and nap less (2).

Ear Pulling

You may find your baby tugging on his or her ears. Because the ears are located closely to the jaw, pulling on them creates counter pressure that helps soothe mouth pain (2).

Puffy or Swollen Gums

When the new teeth are about to appear, your baby’s gums might appear red or swollen. Unless your little one took a tumble and bruised his or her mouth area, this is usually a telltale sign of teething (3).

How Can You Help?

In addition to extra hugs and kisses, there are a few ways you can help sooth your baby’s pain! Always defer to your dentist and/or your doctor, but here are a few ideas as well.

Pressing a frozen washcloth against your infant’s mouth will help alleviate some of the pain, and even numb sore gums (3).

Distracting your baby is another way to ease the pain. Just like a mild headache or tummy ache, a distraction helps get the mind off the pain (3).

Serving your baby cold food and water can also help alleviate the aching; it serves as a numbing agent to a sore mouth. Some ideas include yogurt, applesauce, or even frozen fruits (1).

Because chewing offers counter pressure to aches inside the mouth, rubber teething toys are another key for soothing the pain. Teething toys and wet washcloths can help distract your baby and alleviate the aches (1).

hagen dental practice total family care

We Care About Your Child’s Dental Health

Your entire family deserves a healthy smile! When those pearly whites finally do come in for your infant, we want to help keep them healthy. We enjoy their first visits as early as age 3.

Give us a call today at (513) 251-5500 to schedule a visit for everyone in the family.

Sources

  1. http://www.whattoexpect.com/first-year/teething/
  2. https://www.mamanatural.com/7-signs-your-baby-is-teething/
  3. http://www.parenting.com/article/guide-teething-symptoms

Cooking Alternatives for Your Sweet Tooth

Saturday, June 10th, 2017

sweet tooth

Sometimes, you just need to satisfy your sweet tooth! While some sugar is okay in moderation, be careful not to indulge too often—you might be consuming more than you think. Not to worry, we’ve got you covered; check out these clever cooking alternatives to cut back on your sugar intake.

What’s All the Fuss About Sugar?

Your teeth will thank you for avoiding large quantities of sugar. Consuming too much sugar not only causes cavities, but it also attacks your enamel, which is vital to maintaining a healthy mouth (6).

Excessive amounts of sugar can also prevent your body from getting its proper nutritional needs; this is because sugar is full of calories that lack nutrients. Calories without nutritional value can quickly lead to fat gain and even metabolic issues. Another problem with consuming too much sugar is that it can actually make you crave more food, even if you were already quite full and just wanted something a little sweet (1).

Cooking at home with natural ingredients can help you avoid some of these sneaky hidden sugars that are found in countless products off the shelf. 

Use Fruits with No Added Sugar

Did you know you can use fruit such as no-sugar added applesauce to add some extra sweetness to your baked goods? At the same time, it cuts back on calories and fat, if that’s one of your health goals as well!

Muffins, bread, and even CAKES can be made with applesauce in place of added sugar, butter, and/or eggs. When starting out with one of these recipes, just be sure you purchase the applesauce with no sugar added. It might take some adjusting, but you’re waistline and teeth will be sure to thank you.

cut back on sugar

Pour in Some Organic Milk or Cream

Making a savory soup? Or want to sweeten up your coffee just a little? Pour in some organic milk or cream. These both contain lactose, which is a natural sugar that can do wonders for sweetening up simple recipes (2). While you’re getting the sweetness you crave, you’ll also be getting the calcium your body needs (4). Bonus! (Of course always check with your dietician, if you have specific dietary needs!)

Beets? Yes, Beets!

Did you know that beets are sweet? Not only can they be used to add sweetness to your recipes, but they also add rich color. In fact, grated beets were often used in the very first red velvet cakes (2).

Incorporating this lovely colored vegetable into your diet can also improve your health. They help lower your blood pressure, boost your stamina, fight inflammation, and help your body detoxify (5). Beets can add moisture to baked recipes while avoiding butter or oil, so try throwing some grated beets into your next chocolate cake–or even a soup, smoothie, or sauce (2).

eat beets

Try Out Stevia

A healthy sugar alternative that has become quite popular in the last few years is called Stevia. Stevia is a 100 percent natural, zero calorie sweetener that is actually derived from a leafy plant (1, 7).

Just like any other sweetener, Stevia should be used in moderation. However, using it can help you lower your blood sugar level and your blood pressure (7). The great thing about Stevia is that it’s an easy swap for sugar. Whether you’re using the liquid stevia extract, stevia powder, or ground stevia leaves, it’s easy to quickly look up online the conversion between the two when you’re cooking or baking.

Your Oral Health is Our Priority

Making small changes like these while baking and cooking can improve the overall health of your teeth. We want to ensure that your mouth is at its best!

Ready to schedule your next checkup? Or have a question about dental health, decay prevention, or our teeth cleaning services? We are here for you! Give us a call at (513) 251-5500 and we will find a time that works best for you.

Sources

  1. http://www.cincyrehabcenter.com/blog/nutrition-hidden-sugar
  2. http://www.prevention.com/food/healthy-eating-tips/how-to-sweeten-without-artificial-sweeteners/slide/9
  3. https://draxe.com/maple-syrup-nutrition/
  4. http://blog.foodnetwork.com/healthyeats/2013/11/02/cream-good-or-bad/
  5. http://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
  6. http://www.mouthhealthy.org/en/nutrition/food-tips/9-foods-that-damage-your-teeth
  7. https://authoritynutrition.com/stevia/

Guess the Smiles: Reds Baseball Players

Wednesday, May 31st, 2017

guess the smiles
The Cincinnati Reds are surely a hometown favorite here in Cincinnati. As members of the National League Central division, the Reds have quite a long history as a baseball club.

You may be a fan yourself, and maybe you even head down to some of the baseball games each year, but can you recognize some of the Reds’ players smiles—out of context, and without a clear glimpse of their jersey?

Take a guess and then scroll down below to see if you really do know The Machine like you think you do!

  1. This player is a four-time All-Star

joey votto

Photo via Wikipedia Common – user Blackngold29

2. This player might just be the fastest on the team!

billy h

Photo via MLB

3. This player could have a second career in music…

bronson

Photo courtesy of SD Dirk on Flickr

4. This Reds’ player is widely known by fans as “The Groundhog.”

mesor

Photo via rotoprofessor.com

5. Hint: he may play shortstop…

zack

Photo via Zimbio.com

6. Can you get this BONUS smile?

smile

And now for your answers!

1. If you guessed Joey Votto, you were right!

joey

2. Billy Hamilton. (He really IS fast!)

billy

3. Bronson Arroyo. (Pictured here without his guitar.)

fullbronson

Photo courtesy of SD Dirk on Flickr

4. Devin Mesoraco

meso

Photo via rotoprofessor.com

5. Zack Cozart

zack

Photo via Zimbio.com

6. Bonus: Bryan Price! Of course how could we forget the Cincinnati Reds’ manager, Bryan Price. If you knew this one you really do know your hometown team!

bryan

Photo via Wikimedia Commons

Earning Your Trust, One Patient at a Time!

We’re proud to serve Greater Cincinnati—and of course, whether or not you consider yourself a Reds fan! At Hagen Dental Practice, our first goal, from the moment you walk in the door, is to earn a feeling of trust.

We believe the absolute best dentistry we can provide will only take place when there is a strong bond of trust with our patients, and we’re all working together toward the common goals of healthy teeth and gums and a beautiful smile. Give us a call today at (513) 251-5500 to schedule a visit for you or your family!

Genes & Your Teeth: What Did You Inherit From Your Mother?

Wednesday, May 10th, 2017

Mother’s Day is fast approaching. And while we love to spend this day in celebration for all our mothers have done for us over the years, one can’t help but wonder… What genetic features did I inherit from my mom – both “good” AND “bad”?

Features That ARE Related To Genes

Genes play a major role in the size and layout of your jaw. This means things like overcrowding of teeth, gaps, overbites, underbites and other misalignment issues can run in the family (1).

Gum disease, though not completely controlled by genetics, does seem to have a hereditary factor. Basically, some people in the population are more predisposed and are naturally at a higher risk for inflamed gums than others (1,2). Like any genetic predisposition, it does NOT guarantee your fate. It just means you might have to work a little harder than others. Proper hygiene habits can still keep gum disease at bay, so keep up your healthy dental behaviors!

cincinnati dentist

The color of your teeth is in part related to genetics. Genes play a role in the tint of your teeth, as well as how likely your teeth are to becoming stained. This is because the porous nature of the enamel is an inheritable trait. The more porous your enamel, the more likely stains can occur. Keep in mind that lifestyle and dietary choices will also play a factor here. Drinks like coffee, tea and red wine, along with certain medications can change the color of your teeth (3).

Problems That Are NOT Related To Genes

Although it’s tempting to blame our dental problems on our parents, things like cavities, decay, and gum disease from poor dental habits are more a lifestyle factor than a heredity issue. Anyone can develop cavities, decay, and inflammation in their mouth if they don’t stick to regular and proper oral hygiene practices.

Oral cancer is only minimally related to genetics, so if this one runs in your family, don’t stress. Lifestyle choices such as tobacco and alcohol use are the top risk factors for oral cancer. This means you can help prevent oral cancers by quitting tobacco, cutting back on alcohol, and eating a balanced diet (1).

Take Control: What You Can Do

Be thankful for traits and characteristics that you inherited that you love. After all, these are things that make you uniquely you!

Accept things you cannot change, and investigate options for the things you can. If crooked teeth or misalignments run in your family, ask us about corrective techniques such as Invisalign. If you are unhappy with the color tint of your teeth, talk to us about cosmetic dental procedures to whiten the enamel safely.

Keep your stress low. Taking steps to reduce your stress levels can positively impact your overall health, as well as the health of your teeth and mouth, which will minimize inflammation and disease (2).

No matter what your age or dental health history, start taking your proper dental hygiene habits seriously today! This is the best way to prevent more issues in the future and keep your teeth and mouth healthy for the rest of your life.

healthy teeth tips

Poor oral hygiene increases your risk for dental issues and oral disease no matter what your genetics. Although some individuals are more predisposed to develop tooth decay and issues than others, no one is immune from taking good care of their teeth. This means regular flossing and brushing, plenty of hydration, regular dental checkups, and reducing your overall sugar intake.

These habits and lifestyle choices play a much larger role in the long term outcome of your oral health than the genes you inherited from Mom or Dad. So let Mom off the hook this weekend, and have fun celebrating!

Call Hagen Dental Practice Today

Ready to schedule your next checkup? Or have a question about Invisalign, dental health, or teeth whitening services? We are here for you! Give us a call at (513) 251-5500.

Sources:

1. https://www.deltadentalins.com/oral_health/are-oral-health-issues-genetic.html

2. http://www.rdhmag.com/articles/print/volume-20/issue-1/feature/genetics-periodontal-disease.html

3. https://www.newbeauty.com/hottopic/blogpost/6038-ask-an-expert-do-genetics-make-your-teeth-more-prone-to-stains/

 

It’s Spring Cleaning Time… Don’t Forget Your Teeth!

Monday, April 3rd, 2017

Spring is upon us in full force! Birds are chirping, the grass is starting to green, critters and wildlife are coming out of hiding, and plants everywhere are budding out. It’s a great time of year to start fresh: clean out your closets, open the windows, dust that shelf you’ve ignored all winter, sweep out the garage, fill trash bags with things you don’t want, and make trips to donation centers.

Spring naturally instills in us a desire for a fresh start. It’s a new season, the days are getting longer, the entire world seems to be waking up and emerging from the cold winter, and we look forward to the energy and excitement of the upcoming seasons. Wouldn’t it be nice if we could channel some of this energy into renewed zest for self-care?

Over the winter, there is a lot to distract us from proper oral health: the various holidays, travel to new places, family get-togethers, sweets and treats that accompany the celebrations and parties, school work, sporting events, and the goals of our New Year’s resolutions. The renewal mindset that comes along with the spring season offers us the perfect opportunity to check in on our oral health. We have a chance to start anew with our positive self-care habits to prevent dental issues in our future.

Check In With Your Daily Habits

Are you brushing regularly? You should brush at least twice per day, approximately two minutes each time. Use a soft bristled brush in a gentle up and down motion. Avoid cross friction or overly hard brushing.

Do you floss? Up to one third of your tooth’s enamel can’t be properly cleaned with brushing alone. Floss helps to clean debris and tartar buildup from between your teeth and closer to the gum line. Take this habit as seriously as brushing!

Check In With Your Food And Beverage Intake

Do you eat sugary or acidic foods? These types of foods create a breeding ground in your mouth for bacterial growth, decay, and plaque buildup. Make a commitment this year to renew your diet and load up on proteins, vegetables and fibrous foods. Minimize your sugar and snack consumption, and avoid acidic beverages like soda.

How is your hydration? Water is essential for many body functions, including proper oral health. Water intake helps keep saliva levels normal, minimize bad breath away, reduce tartar, and clean debris from your mouth.

Check In With Your Tools

Is your toothbrush more than three months old? It’s time to break open a new toothbrush! Spring is a great reminder to “start fresh”. Are you running low on floss or mouthwash? Stock up the next time you head to the store. Good habits are best supported by proper supplies.

Is it time to try something new? Perhaps you’ve been considering switching to an electronic toothbrush or a water flosser? These tools can add value and convenience to the way you clean your teeth at home. Confused or don’t know where to start? Ask us! We are here to help.

Check In With The Hagen Team

Take the opportunity this spring to “deep clean” your personal habits and health choices to benefit you in the years to come. We look forward to seeing your progress in our office at your next checkup and cleaning!

Do you need to get your next appointment on the books? Give us a call at Hagen Dental Practice at (513) 251-5500 and we will find a time that works best for you!

Ask the Dentist: What to Know About Sensitivity Toothpaste

Thursday, March 2nd, 2017

22 percent of American adults experience tooth sensitivity, according to a survey conducted by the American Dental Association (1). Perhaps you are in that 22 percent and you have been a happy customer of sensitivity toothpaste. Or perhaps you’ll need it sometime in the future.

Either way, have you ever wondered how in the world it works? Or what makes it so much more special than regular paste?

Why Tooth Sensitivity Happens

Many causes of sensitive teeth involve enamel erosion, which exposes the dentinal tubules of the underlying tooth tissue. The dentin and dentinal tubules can also be exposed when the gums recede. These tubules lead directly to the nerve endings, found in the inside layer, or pulp, of the tooth.

That means that extreme temperatures (hot OR cold), acidic foods, and other offensive triggers can cause a lot more painful nerve stimulation than usual, and results in what we term “sensitivity” (1,2). Click here to read more about some of the causes of tooth sensitivity.

Sensitivity toothpaste – such as Sensodyne – helps many people with tooth sensitivity. Sensitivity toothpastes work in one of two ways:

Blocking or repairing your exposed dentinal tubules. Examples of this type of paste include Sensodyne Repair and Protect or Crest Pro-Health. The dentinal tubules are very tiny holes that lead to the nerves, but ingredients like strontium chloride or stannous fluoride plugs up these holes. These types of paste build up a repair layer that acts as a substitute enamel to keep the tubules covered up. In this scenario, the tubules are blocked and shielded, so no triggers ever reach the nerve endings, and no painful stimulation occurs.

Desensitizing your nerve endings found in the dentinal tubules. How is this done? The short answer is with potassium nitrate! An example of this type of paste is the Sensodyne 24/7 Protection line of products, such as Sensodyne Deep Clean. Another example of this type of paste is Crest Sensitivity Protection. The potassium ions found in this kind of toothpaste block the nerves from transmitting the sensation of pain.

So even though the offensive trigger reaches the nerve, you don’t feel it because the potassium ion interferes with the nerve signal and soothes the sensitivity. This type of product requires repeat usage before the sensitivity is reduced. Over time, the potassium ions build up in the tubules, providing protection and longer lasting relief from sensitivity if you continue to use the product.

What Else To Know About Tooth Sensitivity

Additionally, sensitivity paste helps overall oral health by working to protect teeth from gingivitis, cavities, tartar buildup and stains. Sensitive toothpastes also contain fluoride, which can strengthen the enamel and prevent tooth decay. These toothpastes can be used by people without sensitivity because they still provide all these oral health benefits. So that means you can still share with your spouse or family!

As a bonus, using them will help to prevent sensitivity if you start to develop tendencies towards the condition. These pastes have been studied and found to be safe, but if you continue to have sensitive teeth after using the products for more than four weeks, you should check with Dr. Hagen. We might need to prescribe you a prescription paste, or perform an examination to look for a more serious underlying problem.

Call Hagen Dental Practice For All Your Family’s Dental Needs!

Just a reminder: don’t substitute sensitivity toothpaste for your regular dental checkups and care; sensitive teeth can be a sign of more serious dental health issues. Finding the root cause is important to prevent further dental issues in the future. Talk to us the next time you are in the office, or call to schedule now! (513) 251-5500

Sources:

  1. https://crest.com/en-us/oral-care-topics/sensitivity/make-your-teeth-happy-with-sensitive-toothpaste
  2. https://www.sharecare.com/health/healthy-oral-hygiene/how-does-desensitizing-toothpaste-work
  3. https://us.sensodyne.com/about-sensodyne/
  4. http://tribecanydentistoffice.com/general/sensitive-toothpaste/
  5. http://news.crest.com/about/faq/faq_crest_pro_health

The Common—And Not So Common—Causes Of Tooth Sensitivity

Tuesday, February 21st, 2017

Why do teeth become tender and sensitive? Why can some people bite into a nearly sub-arctic temperature ice cream treat with no issue, while others wince in pain, or avoid the treat all together? Can you avoid this happening to you? Eliminating some of the reasons tooth sensitivity develops can help lessen your pain or help you avoid this problem developing.

Here are some of the reasons teeth become sensitive:

Brushing Too Hard

Using a hard-bristled toothbrush or brushing with too much force can start to wear and tear on your teeth and gums. This excess force and friction wears down the protective enamel layer of your teeth, which can eventually expose more sensitive tissue or nerves. These habits can also cause gum damage or recession, exposing the very sensitive root tissue below the gum line. Avoid these issues by switching to a soft bristled brush and brushing in a circular, gentle motion along your teeth. Often times, people brush too hard because they are in a hurry. Slow down and show your teeth some TLC (1,2).

Eating Too Many Acidic Foods

If your teeth have already become sensitized, and nerve or root tissue is exposed, acidic foods will irritate these areas and cause a lot of pain and discomfort. Acidic foods include things like tomato sauce, citrus fruits, kiwis, pickles, sour candies, and soft drinks. Avoiding these foods can help you avoid the painful stimulation they cause (1).

Grinding Your Teeth

Grinding your teeth, which most commonly occurs at night during sleeping, wears down the enamel and can damage the gum tissue, leading to gum recession. Just like with brushing too hard, exposing the more porous middle layer of the tooth under the enamel means unprotected nerve fibers can be reached by irritants. If you think you’ve been grinding your teeth, or you’ve been told you are a grinder, schedule an appointment with Dr. Hagen to discuss finding a mouth guard to prevent the grinding (1).

Using Certain Toothpastes

Certain toothpastes can lead or further promote sensitivity. Because people can react differently to the same product, some people might develop sensitivity from a paste that another person is not bothered by. If you noticed the sensitivity start after switching to a new whitening paste, you should switch to a different brand of paste, a different product that doesn’t contain any whitening agents, or ask us if you have questions.

Overusing Mouthwash

Mouthwash is a good part of your oral hygiene habits. However, some people overuse their mouthwash, leading to enamel wear, dentin exposure, and sensitivity of the teeth. If you think this is the cause of your sensitivity, try cutting back to swishing just once or twice a day, or try a brand that is alcohol free. And don’t forget to be proactive with your brushing and flossing so that you don’t miss the extra mouthwash rinses. (Once again, ask us for more guidance specific to you.)

Gum Disease

Gum recession, gum inflammation (gingivitis), and other forms of gum disease can all present with tooth sensitivity. In this case, you most likely will notice the sensitivity at the gum line, where unprotected tooth tissue is exposed to the elements: anything you eat and drink. In the case of gum issues, it is vital to schedule your next dental appointment right away, so that Dr. Hagen can help get your gum disease under control and talk to you about treatment options to deal with the gum disease, or procedures to seal the exposed tooth.

A Recent Dental Procedure

Procedures such as root canals, extractions, or crown placement can all cause sensitivity after the event. However, these symptoms should only be temporary. If the sensitivity persists, be sure to schedule a follow up visit to rule out infection or other complications (1).

A Cracked Tooth

A cracked or even chipped tooth can cause pain. This pain can vary, but is typically severe enough that it feels worse than just sensitivity. In a case like this, Dr. Hagen will need to analyze the issue to determine what type of treatment will be available to fix or remove the cracked or chipped tooth (1).

Contact Hagen Dental Practice for All Your Oral Health Needs

Do you think one or more of the issues listed above relates to you? Call us at (513) 251-5500 to learn more about how to prevent, deal with, or end your tooth sensitivity!

Sources:

  1. http://www.everydayhealth.com/dental-health/10-biggest-causes-of-tooth-sensitivity.aspx
  2. https://www.danmatthewsdds.com/5-unusual-causes-tooth-sensitivity/

 

How Cavemen Took Care of Their Teeth

Friday, January 20th, 2017

Imagine living in a time when modern conveniences, inventions, hygiene and healthcare were not just luxuries; they were non-existent. Sure, the simplicity of our ancestors’ lifestyle may have had some benefits. But we should all be thankful for modern dentistry, and the convenience of items like toothbrushes, floss and mouthwash. Not to mention the training of dental professionals.

Over the course of humankind, people have been testing and trying things they had access to in an attempt to keep their mouths and teeth clean. Twigs and sticks, powdered concoctions from eggshells and ox hooves, pig’s neck bristles, salt, chalk, and rough cloths make the list of historical dental instruments and tools that people tried and used in an attempt to keep their teeth free of debris (1).

Recently, researchers have discovered clues that tell us how cavemen cleaned their teeth. Karen Harder, a researcher, took a deeper look at calcified plaque from some of the oldest human remains in Europe. How was she able to analyze plaque from thousands of years ago?

As she explained: “The dental plaque is a film that covers your teeth and that’s why you have to brush your teeth every day. If not, it hardens and becomes calcified. Within about 10 days, it’s attached onto your tooth as this extremely hard material that you can’t get off unless you go to the dentist.” Since the caveman had no dentist to speak of, Harder was able to chisel off and analyze this material for further insight into the caveman’s lifestyle.

This analysis of the calcified dental plaque gave insight into the diet and environment of this archaeological specimen. She was able to determine that people in his era ate grasses, seeds, plants and meat. All of these items were eaten raw (2,3).

Grooves between the teeth, combined with indigestible wood fibers she found between the teeth, suggest rudimentary toothpicks that were jammed into the teeth to clean between them as a type of oral hygiene activity (2,3).

cavemen used sticks as rudimentary toothpicks

What Did The Cavemen Have Going For Them?

The evidence Harder found showed the caveman’s diet included mostly starchy plants and meat consumption. Their teeth were actually in pretty great shape despite not having access to today’s toothbrushes, toothpastes and floss.

This is because the processed, sugary and carbohydrate-laden foods and drinks that are so abundant in our society today were not present in his surroundings. This means the cavemen were not as predisposed to things like sugar and acid-related tooth decay, bacteria growth or inflammation, as we are with today’s typical diet (3).

Our teeth are whiter and straighter than our ancestors’ teeth were, but we are still more likely to develop cavities because of the sugars, processed carbohydrates and dietary and lifestyle differences. This means we can’t rely on toothpicks (or sticks) to keep our teeth clean. We must stay diligent with good oral hygiene practices and habits. Thankfully, our dental health practices have progressed into the 21st century, giving us access to skilled dental care and tools and resources for fresh breath and healthy mouths, without having to rummage for and rely on twigs or homemade toothpastes.

today's oral hygiene depends on daily brushing and flossing

Call Hagen Dental Practice Today

Are your oral hygiene habits backsliding into those of a caveman? Give Hagen Dental a call at (513) 251-5500 and we will help you achieve a healthy smile!

Sources:

  1. http://www.washingtonpost.com/wp-dyn/content/article/2009/04/12/AR2009041202655.html
  2. http://link.springer.com/epdf/article/10.1007/s00114-016-1420-x?shared_access_token=JTuGtofFrWkm76yOABrZt_e4RwlQNchNByi7wbcMAY4elA6FNFLLnlVqGmzv8ewk3pOw-TMnmrQ9de4WZSb2CJufJ81Mpvwv3EQlU56y1Hxk_VJOU3IyR4cRyLfz4j_bTKcJJEJC6Uq7Vv8QuHbX4fcDgI7fMO_V8yf2OAnR2KE=
  3. https://www.washingtonpost.com/news/speaking-of-science/wp/2016/12/19/a-researcher-discovered-how-cave-men-cleaned-their-teeth-it-will-make-you-want-to-brush-yours/?postshare=4671482250662620&tid=ss_tw&utm_term=.ed8f16f9fac6

New Year’s Resolutions For A Healthier Smile

Wednesday, January 11th, 2017

The New Year is here in full swing! Many of us partake in New Year’s resolutions – goals to make this year our best yet. Did you make any for 2017? Have you been sticking to them?

Often times our resolutions relate to healthy lifestyle choices. We inherently know that healthier habits keep us feeling better and enjoying life longer. Check out this list of resolutions that will help keep your smile healthy and your oral health on track – this year and always!

simple-resolutions-for-a-healthier-smile

1. Brush Daily

One of the most important commitments you can make this year – if you aren’t already – is to brushing twice per day. Brushing cleans and protects your teeth from decay and your gums from disease and inflammation. Brushing is also helpful to maintain fresh breath and a bright smile.

The best part? It only takes a few minutes per day! Without brushing regularly, plaque and bacteria build up in your mouth, increasing your risk of inflammation, infection and decay (1, 2).

2. Floss Daily

Flossing is equally as important as brushing! Flossing removes plaque between the teeth and below the gum line, where brushing can’t reach. These areas account for approximately 35% of the surfaces that need cleaning and can’t be reached with brushing alone, and they are often the places where decay and gum disease first begin (1).

3. Make Water Your Beverage Of Choice

Water is the best beverage for your smile’s health for many reasons. First, it rinses away sugars and food particles after a meal or snack. It also helps restore and maintain a proper pH level in your mouth.

Acidity in the mouth from things like coffee, soda, sugars and other food items weakens your teeth and makes it more prone to disease. Water helps to neutralize the pH level. Lastly, staying hydrated helps to avoid dry mouth and the potential bad breath that can accompany it.

choose-water-over-other-beverages

4. Opt For Whole Foods Over Processed Options

Eating well is vital to your dental health. Poor nutrition affects your gums, immune system, inflammation levels, and tooth strength. Processed foods tend to have more sugars, starches and additives that are harmful for your overall health as well as your oral health.

Whole foods contain more vitamins and minerals to support and strengthen your teeth and gums. As a bonus, crisp fruits and raw veggies such as apples, pears, carrots and celery help to keep your teeth cleaner and plaque at bay because of their fibrous quality (1, 2).

5. Switch To A Soft-Bristled Brush

A firmer toothbrush might sound like a better scrubber, but it’s actually not the best choice. Harder bristles irritate the gums, can lead to gum recession, and even sensitive teeth. A soft-bristled brush works just fine; stick to brushing for 2 whole minutes (don’t rush!) and it will get the job done effectively – and most importantly – safely.

6. Avoid Using Your Teeth As “Tools”

Our jaws are strong, and our bones are tough. Because of this, it’s not uncommon for some people to use their teeth for tasks around the house: tearing open a bag of snacks or other tricky plastic containers, twisting open a beer bottle, using a bite grip to open that stubborn bottle of nail polish, or ripping a tag off clothing. But these seemingly simple “jobs” are very hard on your teeth. Even though your teeth are strong, these are not tasks they were meant to perform.

These types of activities place trauma and pressure on the bones and jaw, and can cause a weakened tooth to chip or fracture. Keep scissors, pliers and rubber grips handy so that you can easily reach for those tools when frustrated with that plastic, metal or paper – instead of defaulting to your teeth (3, 4).

7. Double Check Your Calendar

Has it been over 6 months since your last dental checkup? If so, it’s time to give us a call! It’s always surprising how fast the weeks and months fly by. It’s a good idea to check and make sure it hasn’t been longer than you realized since your last appointment. Consistent visits to our office will allow us to prevent or detect problems early – before they become painful, expensive, and tough to treat. And our examination will help let you know if there are any habits you can change to enhance your oral health.

Call Hagen Dental Practice Today

We want you to succeed in all your oral health resolutions so that you can love and maintain a healthy smile! Give us a call today at (513) 251-5500.

 

Sources/References:

  1. https://www.deltadentalins.com/oral_health/new-year.html
  2. http://www.firstchoicedental.com/blog/5-new-years-resolutions-healthier-smile
  3. http://www.webmd.com/oral-health/do-you-have-these-5-bad-dental-habits#1
  4. http://www.210wpfd.com/5-easy-new-years-resolutions/

All I Want for Christmas is My 2 Front Teeth

Wednesday, December 21st, 2016

Baby teeth typically start erupting between the ages of 6 months and a year. This starts the fun and adventurous path of being able to eat more foods and textures, late night teething pain, drooling and chewing on everything in sight, and of course, dental hygiene training.

Kids can go for their first dental checkup as soon as they get a tooth, but anytime before age 3. Because tooth decay in children is on the rise, we recommend the sooner the better; closer to 18 months! You can read more about why HERE.

When kids are ready to erupt their permanent (adult) teeth, the baby teeth start to wiggle, loosen and fall out. This starts the fun adventures of tooth fairy tales, showing off those wiggly teeth, and stories and challenges for getting those stubborn baby teeth out! The top and bottom central incisors (those four teeth front and center in your kid’s toothy smile) are amongst the first to fall out as the permanent teeth grow in and replace them. This typically happens between 6 and 8 years of age.

all-i-want-for-christmas-is-my-two-front-teeth

If this milestone occurs in late fall or early winter, your child has the unique opportunity for the classic Christmas song, “All I Want For Christmas Is My Two Front Teeth” to apply to him or her.

There’s something charming about this song, and that toothless open center space as your little one flashes their grin at you. Kids have all sorts of fun while they wait for their central incisors to re-emerge: sipping through a straw without opening their jaw, learning new ways to whistle, pronouncing words in funny and different ways, and poking the tip of their tongue through that little hole.

A child’s early years are a very impressionable and important period to take the time and teach them proper and consistent dental hygiene habits. How can you do this as a family?

Make Tooth Time fun

Brushing as a family can make getting ready for bed a fun activity for everyone to participate in. Make up a brushing song or dance, or make silly faces in the mirror. If your child has a positive experience, they will enjoy it and have good memories associated with this habit for years to come.

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Make Tooth Time Consistent

Make brushing a routine: every day, twice a day. Don’t skip out on brushing certain days just because your schedule is a little different or the kids are cranky. Consistency is the key to building good brushing habits. This goes for flossing too! Kids who learn to floss everyday won’t forget this important component of oral hygiene as teens and adults.

Incorporate Kid-friendly Products

Colorful toothbrushes splashed with their favorite characters, light-up timers, flossing picks, a stool to reach the sink, kid-friendly paste flavors and easy squeeze tubes all make for a more kid-friendly experience. It is amazing what products are available at your local convenience store.

Check out fun toothpaste flavors like Tom’s of Main Silly Strawberry. You can try something like these light-up timer toothbrushes from Firefly, so your kids know when 60 seconds of brushing has elapsed. Brands like DenTek make some great kid-friendly flosser picks so your kids don’t have to hassle with maneuvering regular floss before they are ready. (These are just ideas; please ask us for more specific information for your child.)

Schedule Regular Dental Visits for Everyone

Introducing your children early to the dental chair helps alleviate fears and anxieties associated with checkups. Keeping YOUR dental checkups regular each year means your kids will learn this is a normal, habitual routine for both you AND them. And keeping up to date on exams for the whole family means if any dental problems arise, we can catch them early to minimize any painful or potentially scary procedures for your little ones.

merry-christmas-from-hagen-dental

No matter what your family situation or how many teeth are present or missing, we wish you a very healthy and Merry Christmas from all of us at Hagen Dental!

Call Us Today

Are you ready to make Hagen Dental your family’s dental home? Give us a call with questions about care for you or your kids, or to schedule your next checkup: (513) 251-5500

Sources and Ideas Taken From:

  1. http://www.mouthhealthy.org/en/az-topics/e/eruption-charts
  2. http://www.sheknows.com/health-and-wellness/articles/949151/7-kid-friendly-dental-care-products