Phone (513) 251-5500

Posts Tagged ‘cerec’

The Future of Dentistry is Here!

Monday, March 27th, 2017

“Dentistry” as we know it has come a long way since its ancient origins. Over hundreds of years, oral care, dental knowledge, hygiene practices, cleaning and surgical procedures have developed into the modern day dental advances we know, enjoy and appreciate today.

As you know, Hagen Dental Practice is proud to offer the latest and greatest when it comes to today’s dental innovations!

dentistry innovations

A Long History Full of Improvements

Not surprisingly, the 20th century boasts some of the most meaningful innovations and advancements throughout this long history of dental practice. To start, the 20th century saw the standardization of operative procedures and instrumentation, as well as the improvement of dental training and text books.

Dental practices also started becoming more comfortable during this time. In 1905, a German chemist formulated the local anesthetic now known as Novocain that helps numb feeling in the tissues being worked on. Fifty years later, in 1958, a fully reclining dental chair was introduced to the profession, allowing patients to sit more comfortably during dental appointments.

We know how important it is to have a comfortable and relaxing environment when you come in to see us!

Along with better education for Dentists, the training of dental hygienists was also initiated and improved. Their practice of cleaning teeth was shown to greatly reduce the incidence of cavities among the children being worked on, which launched the dental hygienist movement to complement existing dental practices.

As the century continued, toothpaste and toothbrush quality saw improvements and changes. Nylon was introduced as material for toothbrush bristles, and fluoride was added to paste. New filling materials and bonding resins improved the outcomes of dental work. Lasers were approved for soft tissue work, and the first commercial electric toothbrush went to market.

Moving into Cosmetic Dentistry

In the late 1980’s, home tooth bleaching became a possibility with new commercial products offered on the market. During the 1990’s, dental care expanded to allow for cosmetic accommodations for patients, not just practical or essential dental work. Other innovations included new tooth-colored restorative materials, implants and veneers became available.

tech continues to advance in dentistry

Technology Continues To Enhance The Care We Provide You

In the 21st century, dental advancements and technology developments have not slowed down. We continue to see improvements for patient care, cleaning procedures, restorative processes and preventative care.

Several of these advancements have arisen in the way we perform imaging and cavity detection. At Hagen Dental, we are proud to utilize digital x-ray technology which offers a decreased amount of radiation to our patients, the removal of strong developing chemicals from our office, and faster, more reliable access to the images of your mouth.

We also use a Laser Scanner, which can detect smaller cavities up to years earlier than traditional x-ray and visual examination. This means finding the cause of sensitivity and pain earlier, and allowing more of your natural tooth to remain intact and in your mouth with earlier treatment.

The Best Clean Possible

New cleaning technological advances that are now available mean a better removal of plaque and calculus from your teeth. At Hagen Dental, we offer the best cleaning possible with the use of the Piezo Scaler to more quickly and effectively clean your teeth and gums thoroughly. This tool utilizes high-frequency vibrations to perform the best clean possible.

Detecting serious health issues as early as possible means a better survival and cure rate. Diseases such as oral cancer are more easily cured in early stages. We are thrilled to offer our patients access to a VELscope exam, which is a quick and easy examination designed to effectively identify any abnormal tissues in the oral cavity. By using this efficient technology, we can detect issues much sooner for better outcomes.

Many of the restorative care improvements that have been developed in recent years means better value and time savings for our patients. This is why we love the CEREC technology that was developed in the late 1980’s and has been gaining in popularity in recent years. CEREC stands for Chairside Economical Restoration of Esthetic Ceramics.

The CEREC process allows dentists to design, construct and insert individual ceramic restorations for a tooth that has decayed, is weakened, or is broken. It can also be used to remove and replace old or defective fillings. CEREC is extremely precise and durable, making them the most reliable restorative process currently available in the dental market. They are natural-looking and long lasting. The best part? This restoration process can take place in one visit.

hagen dental in cincinnati

Call Hagen Dental Practice Today

Ready to experience some of the great technological advances available to you at Hagen Dental? Call us today at (513) 251-5500 to schedule your complimentary consultation.

Sources

  1. http://www.ada.org/en/about-the-ada/ada-history-and-presidents-of-the-ada/ada-history-of-dentistry-timeline

Getting Into the Valentine’s Day Spirit—The Healthy Way

Saturday, February 6th, 2016

dentist in cincinnati hagen dental ddsAs we get into the Valentine’s Day spirit, here are two main ways we can stay heart-healthy and happy this February.

Exercise for Your Heart

Whether you have a special someone in your life this Valentine’s Day or not, one thing is still true: cardio (or cardiovascular) exercise is important for the health of your heart because it increases your heart rate and increases your blood circulation.

Besides being good for your heart, cardio makes us feel better, strengthens our bones in many cases, reduce stress and anxiety, helps us sleep better, and research has shown it adds years to your life expectancy. (Source.)

When we maintain our cardiovascular fitness, we are “working” our heart, which makes sure that is stays strong.

As you likely know, there are quite a few different varieties of cardio exercise. Whether it’s cycling or running (which just might be our favorites) or another form such as an organized sport team you play on, get in cardio exercise so that you can work your heart muscle just like you would want to work any other muscle in your body!

Not only are you helping your heart stay in shape, but with regular cardio, you can help support your metabolism, help manage your weight, improve your ability to recover from workouts in general, and for those with diabetes, cardio actually can help you manage your condition.

Pro tip: use a heart rate monitor to really see how hard you training. Many of the heart monitors today are very affordable and some can even get data from your wrist.

dentist west side of cincinnati hagen dental dds

Eat for Your Heart

Eating for the health of our heart involves eating foods that support our nutritional needs, including vitamins, minerals, phytochemicals and antioxidants. This also means eating in a way that doesn’t spur too much inflammation in the body.

While Valentine’s Day may mean a time to reach for some candy treats including sour candies and hard candies, just remember when we eat foods high in added sugar, over time, we can do damage to the body.

And yes, we also have to mention how the constant sugar on your teeth is harmful—and not to mention it sometimes can even result in a broken or chipped tooth!

But when it comes to our diet, more specifically, too much sugar can mean your body is not getting the nutrients it needs. That is because sugar contains calories that lack nutrient value, but at the same time they can still be quite high in calories. Additionally, when we eat lots of sugar regularly, it can result in insulin resistance (2). You can also think about it this way: while inflammation is a natural response in our body, if we have too much of it—which can happen when we eat too much sugar—it is thought to play a role in heart disease, certain cancers and in obesity.

Smile- and heart-friendly options that you can choose instead of all the hard, sour or gummy candies that can be popular around Valentine’s Day include:

  • Fun finger foods that can still be healthy such as stuffed mushrooms
  • “Tater tots” made from sweet potatoes
  • Fruit skewers: fruit that you put on kabobs—think blueberries, strawberries or another fruit if you are sticking to a color theme
  • Watermelon or another melon “cut out” using a heart cookie cutter. If you put these on kabobs, you can call them “Cupid Kabobs”
  • Mini smoothies made with no added sugar. You can even top it off with a red or heart-themed straw!

Healthy Choices: That’s Something We Love to Hear!

Whether you choose some of these more healthy and fun alternatives or not this Valentine’s Day, find what works for you by looking for lifestyle changes that you can sustain. Be sure to look to incorporate nutrient-dense foods that support your level of activity! It’s never a bad idea to educate yourself on just how much added sugar you’re consuming! This alone might be motivation so that you can cut back on sugar-added drinks that offer very little nutrients.

References/Sources

  1. http://www.livescience.com/36723-exercise-life-expectancy-overweight-obese.html
  1. http://whole9life.com/2010/06/sugar-sugar-sugar/

3 Truths About Smoking & Your Health

Thursday, January 28th, 2016

dentist in cincinnati hagen dentalIt’s probably not surprising to hear that people who smoke regularly encounter quite a few negative side effects when it comes to their health.

Not only is your total health affected, but your oral health is also negatively impacted. Here are 3 ways your oral health is impacted when you smoke.

1. Smoking makes your teeth stained and yellow.

Many of us take pride in having that bright and dazzling smile to put on display. Our smile is—after all—what people notice first about us!

It’s not just vanity, though, depending on how you look at it: having a smile we are proud of actually gives us more confidence in social settings. When you smoke it makes it quite a bit harder to have a white, or a healthy-looking smile: specifically, smoking is one of the top ways to stain your teeth. Over time, it is not uncommon for people who regularly smoke to not just have stained teeth, but teeth that are quite yellow!

2. Smoking makes you more susceptible and likely to have gum disease.

Did you know if you smoke, your gums aren’t functioning as they normally would?

When you smoke, the bone and soft tissue in your mouth is impacted. What’s more is that blood flow to the gums can be significantly reduced. Smoking keeps your gum tissue cells from acting as they normally when it comes to our natural way of healing and repairing. That’s part of the reason why people who smoke are actually more prone to getting infections and gum disease.

People ask: are cigars or smoking from a pipe habits that are just as bad for our health?

The answer is that, yes, just like cigarettes, the smoke we expose our bodies to with pipes and cigars leads to more oral health problems, including more gum disease. The Journal of the American Dental Association reports how cigar smokers have bone loss (tooth and jaw) at the same rate as those who smoke cigarettes. Also, those who use pipes to smoke have a similar risk of tooth losstobacco and your oral health

3. …and smoking increases the risk of cancer.

People are aware that smoking puts you at greater risk for lung disease. And, while smoking directly contributes to gum disease (and oral disease in our body), it also puts you at greater risk for throat cancer and oral cancer. The Oral Cancer Foundation reports that if you expand the definition of oral and oropharyngeal cancers to include cancer of the larynx, the numbers of people who get diagnosed increases to about 54,000 individuals per year. What’s more alarming is that there are 13,500 deaths per year in the U.S. alone for those kinds of cancers (1, 2)!

Truths About Smoking

Sure, losing your sense of taste and smell and having bad breath are negative side effects of smoking, but if someone needs more of a deterrent, share this blog with them so they can see the tobacco-oral cancer connection.

In general, more than 20 million Americans have died because of smoking since the first Surgeon General’s Report on Smoking and Health was issued more than 50 years ago (1, 2).

If you want to maintain good overall health—including oral health, you should avoid smoking. For those who already smoke, know that quitting before age 40 can reduce excess mortality attributable to continued smoking by 90 percent (5). Also, quitting before age 30 reduces risk levels by more than 97 percent (5). Those are good figures to know to motivate us into taking steps to quit a habit that has so many negative impacts on our well-being.

References/Sources

  1. http://www.mouthhealthy.org/en/az-topics/s/smoking-and-tobacco
  1. http://www.oralcancerfoundation.org/facts/
  1. https://www.sharecare.com/health/healthy-teeth-and-mouth/can-smoking-irritate-your-gums
  1. http://www.pensacoladentist.us/page/The-Effects-of-Smoking-on-Your-Dental-Health
  1. http://www.dentalhealth.ie/dentalhealth/causes/smoking.html
  1. http://jnci.oxfordjournals.org/content/89/8/572.long
  1. http://www.oralcancerfoundation.org/tobacco/tobacco-as-a-cause.php

What to Know About Microbeads in Your Toothpaste

Sunday, January 17th, 2016

is this safe hagen dental microbeads

“What’s all this I’m hearing about microbeads?”

Microbeads are scrubbing beads that have commonly been used in a variety of exfolianting products. They’ve also been used to provide color in products ranging from soap to gum! Recently, more attention has been garnered for how they are used by popular brands in cosmetics as well toothpaste.

By definition, they are called “microbeads” because they are less than 5 millimeters in diameter—but many microbeads used in toothpaste, lip balm and makeup are much, much smaller.

“…But are microbeads in my toothpaste safe?”

The answer is that the polyethylene microbeads that are used in brands including Crest Toothpaste and others are microbeads that are safe (1). While you can always ask us when you have questions about any toothpaste or oral hygiene product, a general rule of thumb is that products that have the ADA Seal are products that have been independently evaluated by the ADA Council on Scientific Affairs for their safety.

With that said, Crest (the brand receiving most of the attention for its use of microbeads) has committed to removing all microbeads in its toothpastes going forward. They have already removed microbeads in the majority of their toothpastes.

“What exactly is the concern with microbeads in my toothpaste?”

The microbeads used in the majority of toothpaste brands today are in fact safe—however, some people still prefer not to use toothpaste with microbeads as a precaution. The concern is that chemically, these tiny particles are plastic microspheres, and some people would rather see more biodegradable particles in their makeup, personal care products and in their toothpaste.

what to know about MICROBEADS

Taking a step back, know that polyethylene (which is what you would see on the list of ingredients in any product that has these kinds of microbeads) is an FDA-approved food additive. Microbeads are an inactive ingredient and they are not associated with any health risk.

Many of your favorite toothpaste brands have many toothpastes that do not contain any microbeads.

According to the Crest blog, they have a long list of toothpastes that have no microbeads whatsoever. The list includes:

  • Crest Pro-Health Advanced Smooth Mint
  • Crest 3D White Radiant Mint
  • Crest Sensi Repair & Prevent, Crest Pro-Health [HD]
  • Crest Whitening + Scope, Crest Baking Soda Peroxide
  • Crest Extra Whitening, Crest Cavity
  • Crest Tartar + Whitening (1)

You can see that’s quite a long list that offers you microbead-free brushing, if desired—and that is just Crest alone. As mentioned, it was recently announced that due to media attention as well as consumer concern and confusion, Crest is removing all of the microbeads by late February/March of this year. The majority of all Crest products, as well as others available on the shelf, are already microbead-free. Because of a growing consumer sentiment that reflected a preference to remove all microbeads, other brands that also made this pledge include L’Oreal, Neutrogena, Unilever and Johnson & Johnson.

Want to talk more with us about microbeads and whether or not they are safe for you and your family? Contact us online or give us a call today to schedule your next appointment at 513.251.5500.

References/Further Reading

  1. http://crestfaq.tumblr.com/

Dr. Hagen, DDS Has Been Named as One of Cincinnati’s Top Doctors

Thursday, February 5th, 2015

Top Dentist in Cincinnati

Cincinnati Magazine approached more than 5,000 physicians and asked them the question: who would you turn to if you, a family member, or a friend needed medical attention?

And the result? Dr. Hagen has been selected as a Top Doctor in Cincinnati, Ohio by his peers!

So what are the just a few of the reasons Dr. Hagen is a Top Dentist in Ohio?

  • Dr. Hagen and all of the Hagen Dental team are dedicated to your total health. That approach is reflected in our warm and welcoming atmosphere. Ask Hagen Dental patients and they’ll tell you how your visit will be both comfortable and enjoyable. We’re always smiling here in the Hagen Dental office!
  • Dr. Hagen is passionate about oral care. Dr. Hagen continues his postgraduate education on an ongoing basis, and he is committed to offering the latest and greatest services to patients. (Did you know that Dr. Hagen attended St. Xavier High School and Xavier University before earning his dental degree from The Ohio State University School of Dentistry?)
  • Dr. Hagen is connected to the community. Just a few of the ways Dr. Hagen is involved in the community include his role as president of the Greater Cincinnati Dental Study Club, and a member of the American Dental Association, Ohio Dental Association, and Cincinnati Dental Society. Dr. Hagen and his wife Jennifer have six beautiful children and you can often find Dr. Hagen cycling in the Cincinnati area.
  • Think quality and a caring approach. Hagen Dental Practice involves you in decision-making, and we fully inform you about what you (or your children) need to know as it relates to your dental care. From one-visit crowns to CEREC to Zoom! Whitening, we want you to be fully informed and completely confident as you take care of your health.
  • Dr. Hagen has extensive experience. Dr. Hagen has in-depth knowledge about sleep dentistry, whole mouth rehabilitation, crown and bridge restorations, CEREC, and much, much more. Dr. Hagen constantly evaluates emerging dental methods and technology so that our patients have the best results, all in the least invasive manner.

Find out more about Hagen Dental Practice.

How Much Do Straight Teeth Really Matter?

Thursday, January 22nd, 2015

invisalign at Hagen Dental CincinnatiWhat’s the first thing people notice about someone else’s appearance?

If you guessed someone’s smile, then you are right. Our smile is usually the first thing someone else notices when they first see us. Beyond having that healthy smile that can look great, there are quite a few other benefits of having straight teeth that can leave us feeling great as well. Here are some of those benefits:

Improved self-concept.

Having straightened teeth impacts how we actually think and view ourselves. Beyond just vanity or increased confidence, crooked teeth can cause speech impediments, or just make us extremely self-conscious.

How straight our teeth are also impacts how we are perceived as well.

Did you know that people who have straight teeth are perceived as more successful, smarter and as having more dates? Having straight teeth also means you are more likely to be hired! You can see why how other people’s perceptions of us help shape our social and psychological wellbeing.

Increased ability to clean teeth.

Overlapping teeth can trap food particles, whereas straight, aligned teeth can mean the surface area is easier to both brush and floss effectively. Straighter teeth also translate to an easier and more smooth flossing and brushing experience—which means we’re also more likely to brush and floss each day. Talk about a win-win!

Overall healthier teeth and gums.

When we have teeth that stick out or protrude, these teeth are more likely to break or see cracks. Additionally, overly crowded teeth can wear unevenly, and this uneven wear can result in headaches. Crooked teeth can push against the soft tissues we have in our mouth, making cuts, sores, and infections more likely. Last, if we’re better able to fight bacteria build-up with straighter, more properly aligned teeth, we’re also better able to avoid gum disease.

“I’m ready for straighter, more symmetrical teeth.”

You’re ready for the chance to smile with confidence. Or maybe your teeth have just moved as you’ve grown older, and you’re ready to do something about it. One of the reasons Invisalign is popular is that the aligners used are nearly invisible. These clear aligners are also removable, and you can still eat food as you normally would.

Here are a few of the top things to know about Invisalign—whether you are a teen or adult:

  • You’re able to continue to floss and brush like normal (just take off your aligners!)
  • Trays are smooth and comfortable, and easy to take off
  • Ideal for a busy person
  • Fast and convenient compared to other methods of teeth straightening; typical people use a new aligner every two weeks

With our mouth being a window to the health of our entire body, it is no wonder that our smile says so much about us. Ready to learn more about Invisalign? Contact us to hear more about why parents, teens, and even brides are so excited about using Invisalign.

Sources:

  • http://www.invisalign.com/news-and-events/2012/straight-teeth-study
  •  http://keltonglobal.com/invisalign-smile-study
  • http://www.sharecare.com/health/dental-oral-health-teeth/health-guide/dental-health-teeth-gums-mouth/straighten-teeth-with-adult-orthodontics

Everything You Need to Know About the Gum Disease Antibiotic, ARESTIN

Sunday, January 11th, 2015

Gum disease, also called periodontal disease, is a bacterial infection. Gum disease can do damage to our gums, tissue, and even the bone around our teeth. When we lose and destruct the tissue and bone in this way, pockets tend to form around our teeth. This is when ARESTIN can be utilized to better the health of your mouth and gumline.

What is ARESTIN?

ARESTIN is an antibiotic you can receive through your dentist. ARESTIN works to kill the bacteria—right at the root of the problem—without any pain.

ARESTIN is made up of the antibiotic known as minocycline hydrochloride; this is what kills your bacteria, over time, so that your gums can heal quicker and more effectively than they would otherwise.

Why use ARESTIN?

As you know, bacteria is what causes gum disease and bacteria often build up around our gumline. ARESTIN is a targeted gum disease treatment that directly helps this combat this buldup. We would tell you if you were a candidate for this treatment.

In other words, ARESTIN is just one more proactive way you can reverse the damage and prevent future damage to your mouth.

How does ARESTIN work?

Getting ARESTIN is an easy process. Your dentist will place ARESTIN in the pockets below your gumline, which lets you have an optimal potency right where you need the treatment. After that point, your dentist will tell you if you need more treatments, and how often.

What happens after my ARESTIN treatment?

ARESTIN will dissolve on its own so there is no removal required. You’ll also want to keep any other future appointments we have with you to make sure your gums are as healthy as possible.

Arestin and other technology at Hagen DentalOnce your gums have been treated, you want to maintain a good oral health routine. For about 10 days, it is best to avoid using floss or any kind of picks that are normally used to clean between the teeth. We will discuss these, and other guidelines for taking care of your teeth when using ARESTIN with each individual person.

In general, after those first 10 days, this may mean we need to get in the habit of regular, daily flossing. It also means keeping up with your regular brushing habits. We can help you with other decisions that can help your oral health, and overall health. Ready to treat your gum disease head on? Tell us you are interested in this antibiotic today.

Sources:

Top Tips to Avoid a Dental Emergency During the Holidays

Wednesday, December 10th, 2014

The winter holidays are a time filled with family, gift giving, and a time to enjoy some of our favorite foods and treats. During this season, we also see a few common food offenders that can result in dental emergencies.

Take a look at the biggest offenders:

1. Popcorn.

Maybe you’ve snacked on Grandma’s caramel popcorn, or even received some gourmet popcorn as a gift. Either way, popcorn makes the list because of the “shells” that seem to wedge their way into hard-to-reach areas near and around your gum. Sometimes we don’t even know a “shell” is in our gumline or between our teeth. Also, popcorn can be problematic because of the risk of chomping down on a piece that has not fully popped. Imagine how we can shock the teeth as we bite down—pretty hard in many cases—on what the mouth feels is soft food. Unknowingly, we can come across a hard, un-popped piece, and crack or damage our teeth in the process. If you do have to eat your share of caramel popcorn this year, try to be careful as you chew. Also be sure to floss and brush after to remove those “shells” that you might not even realize are in or around your gum and teeth.

hagen dental dental emergencies 2. Baguettes or Biscotti.

It’s no secret that many people like to indulge in pastries during this time of the year. The only problem when you sink your teeth into a hard or extra crisp pastry, is that you run the risk of cracking or damaging your teeth as a result. Just think of it as one hard surface hitting another hard surface. Aim to make sure your bites are small so you don’t compromise your fillings. Sometimes ensuring you do not eat your pastry too fast can also help.

 3. Sticky and gooey desserts and candies.

Peanut brittle anyone? Or maybe it’s that bowl of jelly beans laying out at the office party? Or maybe Grandmas’ brownies with caramel on top? Whatever your favorite winter or holiday treat is, often times it’s something gooey or sticky! Realize these hard or sticky substances can stick to your teeth, and then pull out (or partially remove) a crown, bridge, or a filling. Other treats can actually get stuck in between your teeth. If you eat any of these this holiday season, continue your good oral hygiene habits, including brushing your teeth and flossing.

4. Jerky or other “tough” snack meats.

Even though our teeth’s enamel is extremely strong, we still get ourselves into trouble when we snack on chewy, dry meats—most notably beef or turkey jerky. Sometimes people can be guilty of treating their teeth as if they were determined to rip apart a piece of tough jerky. Well, our teeth can’t be treated like tools. They may be strong, but we still shouldn’t be reckless as we eat. Instead, look to savor food, which means chewing and biting off smaller size bites. If your jerky is too tough to eat comfortably, you know you might have to look for a more tender kind of meat to snack on.

This year for the holidays, be mindful as you select your holiday treats—meaning what you choose to eat, and how you go about eating it!

4 Foods Good for Your Entire Health—Including Your Teeth

Monday, August 11th, 2014

When we talk about what you can eat to keep your teeth for a lifetime, a more accurate description might be it’s what we don’t eat that can save our teeth!

What will also determine our level of oral hygiene, and whether or not we “keep our teeth,” is our routine behavior after we eat or drink. Take for example foods with a high sugar and/or starch make-up, such as a hard candy, a cookie, a piece of cake or even a slice of bread. (You could even put dried fruits or a banana on that list!, in some cases) When sugar or starches are left on our teeth, bacteria thrive. The acid that results will destroy our tooth enamel, and we are left with tooth decay.

It actually only takes 20 minutes for that acid to start damaging our teeth. Knowing this, we set out to find foods that are beneficial for our teeth.

Here are 4 foods that can help us improve our entire health, including our teeth.

Total health Hagen

1.Kale, spinach, collard greens, cabbage, romaine, and turnip greens.

Number one on the list is what can certainly be classified as the leafy greens category! These greens are one of the top ways we can eat to fuel our bodies and to protect our teeth. They have fiber, minerals, and are packed with vitamins.

Take Popeye’s favorite leafy green, spinach, for example: it is low calorie, but has vitamin A and C. If we don’t have enough Vitamin C In our diet, it’s possible that we can further promote gum issues such as bleeding gums. Look at it this way: Vitamin C can at least help us further support our bones, teeth and cartilage. If you haven’t been including them in your diet, look to include them in existing recipes you are eating, such as casseroles, in your next tortilla wrap or sandwich, or on top of your turkey burger as a bun.

2. Broccoli.

Noticing a trend with green vegetables being good for your total health?

Another low calorie food with 25 calories per serving, broccoli is great for our entire health because it is packed with Vitamin C, and once again, has fiber which can aid in our digestion process. It also has potassium, folate and Vitamin A.

Other benefits of broccoli is that it can support our eye health. If you don’t like to eat this superstar vegetable raw, look up some new recipes with cooked broccoli and get creative. If you want, try out other veggies in broccoli’s family: cauliflower, cabbage, or brussel sprouts. You won’t be disappointed.

3. A handful of your favorite nuts and seeds.

Again, looking at the nutrient profile of most nuts, we find iron, magnesium, potassium, zinc, Vitamin E, and more. We’re talking about a phenomenal source of plant-based protein, which can also be beneficial to some with specialty diets. Not to be forgotten in many nuts and seeds is calcium, which is of course important for strong bones and teeth…

Another benefit of nuts and seeds is they can be a great on-the-go, convenient snack. Just don’t crack the nuts with your teeth!

4. Onions.

That’s right, onions! We wanted to give you a food you may have not have seen coming on the list.

Onions actually have compounds that can benefit our health, specifically, recent research has even given us evidence that onions help combat bacteria known to cause gum disease and cavities…

If that isn’t enough to convince you, they also have a high polyphenol content, which is a category of phytonutrient that can help us prevent disease. In fact, the polyphenol content in an onion is greater than that in garlic, leeks, (which onions are closely related to), and even bell peppers, for comparison. If that isn’t convincing you to add more to your diet, they also have been shown to risk of certain cancers, lower risk of cataract formation, reduce certain symptoms associated with diabetes, help our gut flora, and they reduce symptoms associated with osteoporosis.

While some people don’t like raw onions, you can always cook them. Once again, try to get creative by adding them in to recipes you are already eating.

There are yellow, red and white onion varieties, and don’t forget grilled or sautéed onions are a great way to add more flavor to almost any dish.

What else can we look to include in our diet? Good old water!

Water helps aid digestion, it keeps our skin moisturized, it boosts our immune system naturally, and it can also serve to increase our energy and relieve fatigue in general.

Take note of how much you are really drinking each day.

When we get enough water each day, it also “rinses out” our mouth after consuming sweets or anything that is starch-heavy. In this way, it naturally cleanses our mouths and helps combat decay.

Another benefit, besides avoiding “empty” calories for those looking to do so, is that by substituting water in for other beverages, we usually also help keep the acid exposure we are getting in check.

21 Quick Dental Facts You Won’t Believe!

Friday, August 1st, 2014

You know we bring you fun facts on our Facebook page, and now we bring you 21 more fun dental facts you may not know:

1. You may be more than 10 times more likely to develop breast cancer if you have poor oral hygiene habits.

2. More than 3 million miles worth of floss is purchased each year in the US.

3. Flossing once a day increases your life expectancy by 6 years.

4. Less than 1 mm of original tooth enamel is removed for veneers.

5. Teeth start to form before we are born.

hagen dental cincinnati ohio dentist6. People prefer blue toothbrushes over red.

7. There are more than 100 million bacteria in one drop of saliva.

8. 25 percent of adults in the US have lost all their teeth.

9. Nearly half of all people say the first thing they notice about someone is their smile.

10. If you were to combine the number of children with cavities, that number would be greater than the number of people living in Los Angeles.

11. 3 out of 4 people in the US have at least one cavity before they turn 18.

12. It only takes 30 minutes after you drink soda for the acids to start wearing at your enamel.

13. An Elephant’s tooth can weigh over 6 pounds. They can measure one foot in length.

14. Bacteria from a toilet can go as much as 6 feet from the toilet when you flush…all the more reason to keep your toothbrush away from the toilet!

15. When we are right-handed, we tend to chew food on your right side, and if we are left-handed, we tend to chew on our left (but not always!)

16. In 1994, it’s said that a prison inmate in West Virginia took his floss, created a rope, and then used the rope to escape.

17. We create enough saliva (the natural cleanser in our mouth) in our lifetime to fill two full swimming pools.

18. We spend about 38.5 total days brushing out teeth our lifetime, on average.

19. In China, September 20th is an official holiday that is known as “Love Your Teeth Day.”

20. More than 300 types of bacteria make up dental plaque…makes you want to brush, huh!?

21. A baby’s first primary tooth usually will erupt when she is around 6 months old.