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It’s Spring Cleaning Time… Don’t Forget Your Teeth!

Monday, April 3rd, 2017

Spring is upon us in full force! Birds are chirping, the grass is starting to green, critters and wildlife are coming out of hiding, and plants everywhere are budding out. It’s a great time of year to start fresh: clean out your closets, open the windows, dust that shelf you’ve ignored all winter, sweep out the garage, fill trash bags with things you don’t want, and make trips to donation centers.

Spring naturally instills in us a desire for a fresh start. It’s a new season, the days are getting longer, the entire world seems to be waking up and emerging from the cold winter, and we look forward to the energy and excitement of the upcoming seasons. Wouldn’t it be nice if we could channel some of this energy into renewed zest for self-care?

Over the winter, there is a lot to distract us from proper oral health: the various holidays, travel to new places, family get-togethers, sweets and treats that accompany the celebrations and parties, school work, sporting events, and the goals of our New Year’s resolutions. The renewal mindset that comes along with the spring season offers us the perfect opportunity to check in on our oral health. We have a chance to start anew with our positive self-care habits to prevent dental issues in our future.

Check In With Your Daily Habits

Are you brushing regularly? You should brush at least twice per day, approximately two minutes each time. Use a soft bristled brush in a gentle up and down motion. Avoid cross friction or overly hard brushing.

Do you floss? Up to one third of your tooth’s enamel can’t be properly cleaned with brushing alone. Floss helps to clean debris and tartar buildup from between your teeth and closer to the gum line. Take this habit as seriously as brushing!

Check In With Your Food And Beverage Intake

Do you eat sugary or acidic foods? These types of foods create a breeding ground in your mouth for bacterial growth, decay, and plaque buildup. Make a commitment this year to renew your diet and load up on proteins, vegetables and fibrous foods. Minimize your sugar and snack consumption, and avoid acidic beverages like soda.

How is your hydration? Water is essential for many body functions, including proper oral health. Water intake helps keep saliva levels normal, minimize bad breath away, reduce tartar, and clean debris from your mouth.

Check In With Your Tools

Is your toothbrush more than three months old? It’s time to break open a new toothbrush! Spring is a great reminder to “start fresh”. Are you running low on floss or mouthwash? Stock up the next time you head to the store. Good habits are best supported by proper supplies.

Is it time to try something new? Perhaps you’ve been considering switching to an electronic toothbrush or a water flosser? These tools can add value and convenience to the way you clean your teeth at home. Confused or don’t know where to start? Ask us! We are here to help.

Check In With The Hagen Team

Take the opportunity this spring to “deep clean” your personal habits and health choices to benefit you in the years to come. We look forward to seeing your progress in our office at your next checkup and cleaning!

Do you need to get your next appointment on the books? Give us a call at Hagen Dental Practice at (513) 251-5500 and we will find a time that works best for you!