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Are Flavored Waters Bad for Your Teeth?

Friday, August 11th, 2017

flavored waters bad for your teeth?

Are flavored waters bad for your teeth?!

With the recent emergence of many flavored water options, it’s tough to know whether or not they’re actually good for you—and more specifically, are they good or bad for your teeth?

Good news for you: we’re here to help you uncover what you need to know.

What’s the Skinny on Flavored Water?

 There’s many different flavored water brands on the market, and they’re evolving quickly. Some brands, such as La Croix, steer more towards light flavors with a bubbly taste (thanks to carbonation). Other brands, like SoBe Water and Vitamin Water, enhance their water with minerals and stronger added flavors—and often times, that can come with added ingredients.

Companies are getting creative with their flavors—not only sticking to fruity flavors, but also experimenting with unconventional flavors like basil, mint, and sage, and more (1, 2, 3).

Glass of Water

Check Out the Label

Because they typically contain carbonation and added flavors, flavored waters also can be acidic. Although flavored waters aren’t always guilty in terms of sugar, this acid can still be harmful to your teeth. Recall that acid can wear down and erode your enamel, which is the outermost layer of your teeth that helps protect them (2, 3, 4).

Sugars, along with artificial sweeteners and colors are other key—and not-so-great-for-your-health—components in many flavored waters.

That’s why step one in determining how “healthy” flavored water is for you is to look at the nutrition label to see what it’s made of.

When you look closer at the ingredients label, no matter your beverage, it can still have added ingredients, whether it be for flavor or for body. It’s good to know those added ingredients (even if just for preserving the drink!), make flavored waters—again, generally speaking—not quite as healthy as pure, good ol’ fashioned, “unflavored” water (3, 4, 5).

Flavored Waters vs. Pop

So flavored water is probably, in most cases, not quite as heathy as “regular” water. But what about as an alternative to pop?

If you’re a Mountain Dew or Dr. Pepper lover, flavored waters are typically a better option than that soda habit! A little carbonation (although not great for your mouth) can go a long way to help curb that craving.

The major upside to many flavored waters: they typically lack the high sugar content found in soda! They’re also slightly less acidic than soda. Artificial flavorings, colorings, and sugars used in soda can cause serious damage to your teeth, especially if you’re an avid soda drinker, so this CAN be an alternative in many cases.

The takeaway here: just be sure if you chose flavored water over soda that you know if your “flavored water” really is…well, water!

The Verdict: Stick to Water (When You Can)

Slanted Glass of Water

 You don’t need to avoid “flavored water” altogether by any means…just be sure to look at the nutrition label to be aware of what you’re drinking. If you’re craving a little more jazz than water has to offer, it’s a great treat.

Also consider getting a glass of water and adding in some unsweetened, organic fruit or even a vegetable such as a cucumber; that way, you get a little added taste, but you know exactly what is in your water!

Whenever possible, refresh with “regular” water since it’s very kind to your teeth, and you know exactly what’s in it, and that the pH is good for your entire mouth! A glass of water not only helps hydrate your body, but it also strengthens your teeth. Without any of the additives found in some if not many flavored waters, regular water is always a safe, healthy choice for your teeth and body.

Call Hagen Dental Practice for a Healthier Smile

We want you to have a healthy smile that you can be confident and proud of! In addition to shedding some light on the right beverages for your teeth and OVERALL health, we also have plenty of other tips on how to properly take care of your teeth from home. Don’t hesitate to call and ask us a question or schedule your next visit.

Give us a call today at (513) 251-5500 to schedule a visit!

Sources:

  1. http://www.batchelor-dentistry.com/blog/how-bad-is-soda-for-your-teeth
  2. http://www.delish.com/food-news/news/a54020/flavored-sparkling-water-tooth-enamel/
  3. https://www.trendhunter.com/slideshow/25-examples-of-flavored-waters-from-bananaflavored-waters-to-kidfriendly-fr
  4. http://www.easywater.com/the-5-worst-ingredients-in-flavored-water/
  5. http://www.knowyourteeth.com/infobites/abc/article/?abc=d&iid=303&aid=7363