Phone (513) 251-5500
August 3rd, 2016

What to Snack On While You Watch the Big Summer Blockbuster

Category: cincinnati dentist

 

dental health and movie snacks

The sticky, gooey, sugary, crunchy and sweet snacks for sale at the movie theater might taste great along with the newest flick, but all that sugar and acid sitting on your teeth for the duration of the movie is a big no-no when it comes to your oral health. (Not to mention that hard candies can result in a broken or chipped tooth, too!)

So how can you enjoy the summer blockbuster without forgoing the snacks entirely? Check out these ideas:

  1. Fresh fruits and raw veggies: Things like oranges, melons and apples can be peeled and sliced to munch on while you watch the movie. Berries are also great bite-sized delights, and contain natural sugars to satisfy your sweet tooth. Vegetables can pop just as satisfying a crunch as a bowl of popcorn or candy. Things like celery, carrots, or cucumbers are fresh and won’t leave your teeth covered in sugar. Make it fun! Dunk them or spread peanut butter on these veggies for some added flavor.
  2. Craving something salty? Look no further than nuts and seeds: A bag of sunflower seeds, pumpkin seeds, or nuts in any combination can be a great accompaniment to the film. The best part? No sugar build-up on your teeth compared to that bag of Mike and Ikes! Even more good news: No sugar crash later.
  3. Oven-baked chips. This might take a bit more of your time, but some kinds of DIY chips can be made in less than an hour! Try oven-baked sweet potato chips or even thinly-sliced apple chips. Or, if you are more adventurous, you can try the super-trendy kale chips or really push the envelope with zucchini chips! The benefit is that these are healthy options that still give you a crispy, delicious treat! Plus, it’s hard to eat “too many” kale chips. Depending on the kind of chip you make (and where you are watching your movie), you can pair your chips with hummus or another healthy dip. At the least, you can use seasoning (such as cinnamon for the apple chips) to pack-in the flavor.healthy summer snacks for your teeth
  4. But what to drink? As you’ve heard us mention, sugary drinks like sodas, juices and sports drinks pack a lot of sugar in a small dose. Left on the teeth, these acidic and sweet beverages lend a perfect environment to the bacteria and decay you want to avoid. Your best bet? Drink water! You can still feel refreshed and quench your thirst with an icy cold bottle of water.Ever think that water is “too boring”? If you really want to, add a few strawberries or berries of choice to your water with some ice. It will give it a little extra “pop” without all that added sugar. The more you drink water this way (or without anything added at all), the more you’ll find that you will crave water without all that added flavor.

Plan for Success

Going to the theater or watching a movie at home with friends or family? Choose items from this list that you can purchase at the theater, when that’s possible. Or, if you feel comfortable doing so, pack up things they don’t sell – such as the fruits and veggies – and bring them with you to the theater in small containers that open quietly. Of course at home, you can be fully prepared by planning a bit beforehand.

Another benefit of doing a bit of planning ahead of time for your healthy treats? You will be a role model for your kids. If you want your kids to develop good eating and oral hygiene habits, you’ll have to do the same. Teach your kids how delicious and fun fruits and veggies can be instead of candy; if they understand why these are smarter choices, they can learn to make healthier choices themselves. They will also learn that the best part of movie night is togetherness and entertainment, not the candy!

healthy summer snacks

You Can Involve the Family, Too!

Involve the family when planning for your movie night so that you are sure to make some snacks that they will enjoy. Let the kids pick the movie – AND the snacks! Give them a list of approved snacks, but let them make the ultimate choice. This can help teach them about the difference between sugary and healthy snacks.

So whether it’s date night or family movie night…or whether you are renting from Redbox or heading to the big screen, you can enjoy snacks alongside your featured show – just plan ahead with these simple tips to make a choice that your teeth will thank you for.

Call Hagen Dental Today

Have any questions you want to know the answer to or just want to schedule your next visit to the dentist? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.

References/Sources for more information:

  1. http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/smart-snacks-for-healthy-teeth
  2. http://www.1800dentist.com/20-smart-snacks-for-healthy-teeth/

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