January 11th, 2017
The New Year is here in full swing! Many of us partake in New Year’s resolutions – goals to make this year our best yet. Did you make any for 2017? Have you been sticking to them?
Often times our resolutions relate to healthy lifestyle choices. We inherently know that healthier habits keep us feeling better and enjoying life longer. Check out this list of resolutions that will help keep your smile healthy and your oral health on track – this year and always!
1. Brush Daily
One of the most important commitments you can make this year – if you aren’t already – is to brushing twice per day. Brushing cleans and protects your teeth from decay and your gums from disease and inflammation. Brushing is also helpful to maintain fresh breath and a bright smile.
The best part? It only takes a few minutes per day! Without brushing regularly, plaque and bacteria build up in your mouth, increasing your risk of inflammation, infection and decay (1, 2).
2. Floss Daily
Flossing is equally as important as brushing! Flossing removes plaque between the teeth and below the gum line, where brushing can’t reach. These areas account for approximately 35% of the surfaces that need cleaning and can’t be reached with brushing alone, and they are often the places where decay and gum disease first begin (1).
3. Make Water Your Beverage Of Choice
Water is the best beverage for your smile’s health for many reasons. First, it rinses away sugars and food particles after a meal or snack. It also helps restore and maintain a proper pH level in your mouth.
Acidity in the mouth from things like coffee, soda, sugars and other food items weakens your teeth and makes it more prone to disease. Water helps to neutralize the pH level. Lastly, staying hydrated helps to avoid dry mouth and the potential bad breath that can accompany it.
4. Opt For Whole Foods Over Processed Options
Eating well is vital to your dental health. Poor nutrition affects your gums, immune system, inflammation levels, and tooth strength. Processed foods tend to have more sugars, starches and additives that are harmful for your overall health as well as your oral health.
Whole foods contain more vitamins and minerals to support and strengthen your teeth and gums. As a bonus, crisp fruits and raw veggies such as apples, pears, carrots and celery help to keep your teeth cleaner and plaque at bay because of their fibrous quality (1, 2).
5. Switch To A Soft-Bristled Brush
A firmer toothbrush might sound like a better scrubber, but it’s actually not the best choice. Harder bristles irritate the gums, can lead to gum recession, and even sensitive teeth. A soft-bristled brush works just fine; stick to brushing for 2 whole minutes (don’t rush!) and it will get the job done effectively – and most importantly – safely.
6. Avoid Using Your Teeth As “Tools”
Our jaws are strong, and our bones are tough. Because of this, it’s not uncommon for some people to use their teeth for tasks around the house: tearing open a bag of snacks or other tricky plastic containers, twisting open a beer bottle, using a bite grip to open that stubborn bottle of nail polish, or ripping a tag off clothing. But these seemingly simple “jobs” are very hard on your teeth. Even though your teeth are strong, these are not tasks they were meant to perform.
These types of activities place trauma and pressure on the bones and jaw, and can cause a weakened tooth to chip or fracture. Keep scissors, pliers and rubber grips handy so that you can easily reach for those tools when frustrated with that plastic, metal or paper – instead of defaulting to your teeth (3, 4).
7. Double Check Your Calendar
Has it been over 6 months since your last dental checkup? If so, it’s time to give us a call! It’s always surprising how fast the weeks and months fly by. It’s a good idea to check and make sure it hasn’t been longer than you realized since your last appointment. Consistent visits to our office will allow us to prevent or detect problems early – before they become painful, expensive, and tough to treat. And our examination will help let you know if there are any habits you can change to enhance your oral health.
Call Hagen Dental Practice Today
We want you to succeed in all your oral health resolutions so that you can love and maintain a healthy smile! Give us a call today at (513) 251-5500.
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December 21st, 2016
Baby teeth typically start erupting between the ages of 6 months and a year. This starts the fun and adventurous path of being able to eat more foods and textures, late night teething pain, drooling and chewing on everything in sight, and of course, dental hygiene training.
Kids can go for their first dental checkup as soon as they get a tooth, but anytime before age 3. Because tooth decay in children is on the rise, we recommend the sooner the better; closer to 18 months! You can read more about why HERE.
When kids are ready to erupt their permanent (adult) teeth, the baby teeth start to wiggle, loosen and fall out. This starts the fun adventures of tooth fairy tales, showing off those wiggly teeth, and stories and challenges for getting those stubborn baby teeth out! The top and bottom central incisors (those four teeth front and center in your kid’s toothy smile) are amongst the first to fall out as the permanent teeth grow in and replace them. This typically happens between 6 and 8 years of age.
If this milestone occurs in late fall or early winter, your child has the unique opportunity for the classic Christmas song, “All I Want For Christmas Is My Two Front Teeth” to apply to him or her.
There’s something charming about this song, and that toothless open center space as your little one flashes their grin at you. Kids have all sorts of fun while they wait for their central incisors to re-emerge: sipping through a straw without opening their jaw, learning new ways to whistle, pronouncing words in funny and different ways, and poking the tip of their tongue through that little hole.
A child’s early years are a very impressionable and important period to take the time and teach them proper and consistent dental hygiene habits. How can you do this as a family?
Make Tooth Time fun
Brushing as a family can make getting ready for bed a fun activity for everyone to participate in. Make up a brushing song or dance, or make silly faces in the mirror. If your child has a positive experience, they will enjoy it and have good memories associated with this habit for years to come.
Make Tooth Time Consistent
Make brushing a routine: every day, twice a day. Don’t skip out on brushing certain days just because your schedule is a little different or the kids are cranky. Consistency is the key to building good brushing habits. This goes for flossing too! Kids who learn to floss everyday won’t forget this important component of oral hygiene as teens and adults.
Incorporate Kid-friendly Products
Colorful toothbrushes splashed with their favorite characters, light-up timers, flossing picks, a stool to reach the sink, kid-friendly paste flavors and easy squeeze tubes all make for a more kid-friendly experience. It is amazing what products are available at your local convenience store.
Check out fun toothpaste flavors like Tom’s of Main Silly Strawberry. You can try something like these light-up timer toothbrushes from Firefly, so your kids know when 60 seconds of brushing has elapsed. Brands like DenTek make some great kid-friendly flosser picks so your kids don’t have to hassle with maneuvering regular floss before they are ready. (These are just ideas; please ask us for more specific information for your child.)
Schedule Regular Dental Visits for Everyone
Introducing your children early to the dental chair helps alleviate fears and anxieties associated with checkups. Keeping YOUR dental checkups regular each year means your kids will learn this is a normal, habitual routine for both you AND them. And keeping up to date on exams for the whole family means if any dental problems arise, we can catch them early to minimize any painful or potentially scary procedures for your little ones.
No matter what your family situation or how many teeth are present or missing, we wish you a very healthy and Merry Christmas from all of us at Hagen Dental!
Call Us Today
Are you ready to make Hagen Dental your family’s dental home? Give us a call with questions about care for you or your kids, or to schedule your next checkup: (513) 251-5500
Sources and Ideas Taken From:
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December 20th, 2016
The holiday season is upon us! And with it, a host of office Christmas parties, invitations to dinners, white elephant exchanges with your friends, and ugly sweater get-togethers.
Mistletoe can be hiding in the eaves of any social gathering, so it is a great time of year to ensure your breath is fresh, whether you want to be ready for a quick peck under the mistletoe with your crush, or a long smooch with your spouse. Use these dental hygiene and better breath tips as part of your holiday-ready routine!
The Quick-Fix Options
Carrying a small travel (or even disposable) toothbrush and small tube of toothpaste is a great option, especially if you’re planning on going straight to a holiday get-together right after a long day of work or school. Even if you forget the paste, brushing with just water can offer a little bit of help to reduce the microbes collecting in your mouth after meals.
Flossing with a mint flavored dental floss helps remove food particles from your recent meal. Flossing on the go can be made more realistic with products such as disposable floss picks.
Gargle with an anti-bacterial mouthwash for 20-30 seconds. Many mouthwashes come in small travel-sized bottles that will fit in your pocket, purse, car or desk. This will help fight bacteria in the mouth that contribute to bad breath and give you an instant odor freshener (1).
Chew on a stick of sugar-free or natural gum. Since dry mouth can lead to bad breath, and gum stimulates saliva production, gum is a helpful choice. As an added bonus, gum can remove some of the food particles left in small gaps in your teeth. Find a nice peppermint flavor for an instant odor cover-up (1).
Chew on a sprig of mint. This herb doesn’t clean your teeth, but will offer a strong minty smell to cover up bad breath temporarily. Just be sure to check the mirror for any stray remnants of the green leaf before heading into the party.
Chew on nuts. This option works well if you are already at the party, and have none of the other options available to you. Nuts have a strong aroma. Additionally, the abrasive texture of nuts will help remove residue or food particles from the teeth, tongue and gums (2).
Order your water with lemon or lime. This acidic, citrusy combination is a powerful tool against bad breath. The moisture of the water keeps your mouth from getting too dry, which helps minimize odor. The acidity of the citrus fruit combats bacteria and masks the odor with its fresh flavor (1).
The Long Term Story: How to Prevent Breath Issues
Once the party is over, it is important you take a step back and find out the underlying cause of your bad breath. Was it just a garlic-laden lunch? Or is the halitosis (bad breath) something you deal with regularly? It could be your oral hygiene habits need a tune-up, or something more serious at play.
Proper dental hygiene habits, such as consistently using floss, mouthwash, and brushing regularly are your best defense against bad breath. These daily habits serve to keep bacteria, food particles and inflammation to a minimum. Ensuring you stick to a regular dental checkup schedule will help keep teeth clean and serve to catch any underlying problems as early as possible, or before they become a big problem.
Staying hydrated is also important to prevent dry mouth induced bad breath. Drinking hot tea after a meal helps to remove food particles, and also contains polyphenols which discourage the growth of bad breath causing bacteria.
However, if bad breath is already a frequent problem, call us to schedule an examination. Chronically foul smelling breath can be a sign of gingivitis, periodontitis, plaque buildup, infections, cavities, gastritis, or poor brushing habits. It is imperative that you consult with Dr. Hagen to discover and eliminate the offender before it affects your long term health.
Worried About Getting Too Close?
We never want your dental health concerns to get in the way of your personal relationships. Call Hagen Dental practice today to discuss how we can help! (513) 251-5500
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December 15th, 2016
Good dental health prevention helps to avoid cavities, gum disease, enamel wear, and other oral diseases, dysfunctions and issues. What does this mean for you? Fresher breath, a healthy and comfortable mouth, less trips to the dentist for surgeries, and less money spent!
Preventive dentistry is simply the practice of caring for your teeth to keep them healthy, rather than waiting for a problem to arise.
Here are the top seven ways you can make preventive dentistry part of your normal routine:
1. Brush Your Teeth Daily
This is up there as one of the most important preventive habits. Brush your teeth and tongue twice daily to remove bacteria, germs and food particles from your mouth, and freshen up your breath (1).
2. Brush Properly
The WAY you brush is as important as how OFTEN you brush. Take your time, gently brushing in a circular motion to remove plaque and debris. Cross friction and brushing too hard can lead to gum erosion. Brushing too hurriedly can mean missing spots or removal of debris (2).
3. Floss Daily
Flossing cleans out the tight spaces between the teeth, stimulates the gums, reduces plaque, and lowers inflammation in the area. This is just as important as brushing! Want to make sure you’re flossing the correct way? Ask us at your next dental appointment to ensure you’re getting the full flossing benefit.
4. Consider Mouthwash
Mouthwash helps in several ways: It reduces the acidity of the mouth, cleans harder-to-brush areas in and around the gums and base of teeth, and helps to re-mineralize the teeth.
5. Visit Your Dentist
You should see us at least twice per year for your oral exam and cleanings. Dental cleanings allow our dental professionals to clean your teeth more effectively than what you can accomplish at home. At least one of those visits should include an exam to check for early signs of problems in your teeth or gums.
The examination takes a deeper look at the health of your oral cavity: x-rays to detect early issues or changes, oral cancer screenings of the surrounding tissues, and comparative checkups to ensure continued oral health. Early detection of disease or dental issues is critical to keeping problems to a minimum.
6. Eat a Balanced Diet
Just like the rest of your body, your teeth need proper nutritional building blocks and vitamins to stay healthy. Limiting your sugars, simple carbohydrates, acidic foods and acidic beverages are important choices to help lower your risk of infections and tooth wear (1,2).
7. Drink More Water
It is very important to stay hydrated for overall health, and oral health is no exception. Drink plenty of water throughout your day. This can help neutralize negative effects of various sticky or acidic foods and beverages (1,2).
Preventive dentistry habits save you time, money and toothache (literally) by helping you avoid or lessening the effects of cavities, gingivitis, tooth decay and enamel loss, and periodontitis. Prevention is more fun – and much less costly – than tooth extractions, cavity fillings and root canals. The most effective way to ensure optimal dental health is to defend against and stop disease before it even starts. Now that is something to smile about!
Give Us A Call At Hagen Dental Practice
Are you ready to give yourself the gift of better dental health this holiday season? Call us at (513) 251-5500 to learn more about your preventive dental needs!
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December 7th, 2016
The short answer is that yes, gum recession can happen in a mouth that is otherwise ”healthy.”
Gum recession is the process during which the margin of gum tissue surrounding the teeth wears away or pulls back. This process causes exposure of more of the tooth’s surface, or even the tooth’s root.
Gaps can form between the teeth and gum line, creating an easy place for bacteria to build up. If left untreated, the teeth can become severely damaged, cause extreme discomfort, and even lead to tooth loss.
How Does it Happen?
Gum recession usually happens gradually. Signs include tooth sensitivity or noticing a tooth that seems to have “gotten longer”. There can also be a noticeable notch where the tooth meets the gum. It’s important NOT to ignore these signs. Prevention (when possible) and early treatment are the keys to repairing the gum and tooth and prevent further damage.
What Causes Gum Recession?
Part of the reason that gum recession can happen, even if you have good oral health habits, comes down to how it happens. Here are a few scenarios that can lead to recession:
Insufficient Dental Care: Skipping or slacking on your regular dental hygiene habits makes it much easier for plague to turn into tartar. This hard substance builds on and between your teeth, and can only be removed at a professional dental cleaning. Tartar increases the likelihood of gum recession. So keep up your daily habits like regular brushing, flossing and rinsing with antibacterial mouthwash to keep tartar buildup to a minimum.
Periodontal Disease: Bacterial infections can destroy gum tissue and the supporting boney tissue that hold the teeth in place. Regular checkups, healthy dietary choices, and proper oral hygiene routines are paramount to preventing gum infection.
Remember this: even if you have an otherwise healthy mouth, and stay regular with your oral hygiene, there are many other factors that can cause your gums to start receding:
Genetics: Some people are more susceptible to gum disease. Some people have thinner or weaker gum tissue to start with. Others have larger, more prominent roots. Some studies show that approximately 30% of the population are predisposed to gum recession, regardless of how well they care for their teeth (1,2).
Brushing Too Hard: Aggressive tooth brushing creates a high risk for gum recession. This includes several components: Trauma to the gum tissue associated with brushing too hard, using too hard a toothbrush, or cross friction as you brush sideways across the gums. These factors can cause the enamel on the teeth to wear away, and irritate the gums, causing them to recede. The safest way to brush is gently, with a soft-bristled brush, in an up and down motion (1,2). Remember how we’ve talked about the benefits of flossing and using an electric toothbrush? It’s all making sense now since we don’t typically brush as hard when using an electric toothbrush.
Hormonal Changes: Women are more susceptible to gum recession related to hormone fluctuations. Across the course of a woman’s life, changes that accompany puberty, pregnancy and menopause can make gums more sensitive and vulnerable to gum recession.
Tobacco Products: Tobacco users develop sticky plaques on their teeth, which also can lead to gum recession.
Grinding and Clenching: The added forces and pressure placed on the teeth that are associated with clenching and grinding of the jaw serve to irritate the gums at their attachment site on the bone, causing the gum tissue to recede from the base of the tooth. A custom-made mouth guard can be helpful for night bruxism. (Ask us for more information specific to you.)
Crooked Teeth and Misaligned Bite: If teeth don’t come together evenly, increased and imbalanced forces are placed upon the gums and bones, increasing the probability that the gums will recede (1, 2). Invisalign is a great alternative to braces to help straighten issues with crooked teeth or bite.
Lip or Tongue Piercings: Jewelry in or around the oral cavity can cause repetitive irritation or rubbing of the gums, leading to wearing away of the affected gum tissue.
Trauma to the Gum Tissue: Traumatic injury to the teeth or gums from events such as accidents, fights, sports injuries or falls can lead to gum recession.
Call Hagen Dental Practice Today for all Your Oral Health Needs
Do you have questions about the prevention or treatment of gum recession? We’d love to answer any of the questions you have regarding your gums or your dental health! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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November 30th, 2016
By now you’ve fought through the fierce crowds and lines of Black Friday, loosened your purse strings for Small Business Saturday, and shopped from home while searching high and low for great finds on Cyber Monday.
Hopefully you’ve walked away from it all unscathed, grabbed some good deals, and accomplished much of your holiday shopping! Are you exhausted yet?
We hope you have some energy left, because it’s time for Wellness Wednesday! With all this focus on shopping, potentially a lot of missed sleep, the stress of travelling and visitors, and the anticipation of the holidays, it’s easy for our WELLNESS habits and goals to get lost in the shuffle.
“Is Oral Health Really an Important Part of Our Overall Health?”
Yes! In fact, your oral health gives clues about your overall health. Problems in your mouth can not only affect the rest of your body, but can indicate underlying health issues. Your oral health is more important than you might have even realized.
Without proper oral hygiene, the bacteria in the mouth can reach levels that can lead to infections. Natural defenses coupled with regular oral health care help to keep these bacteria under control.
Chronic inflammation of gum disease can play a role in other diseases and inflammation of the body, making both conditions more severe. Inflammatory diseases such as cardiovascular disease can be linked to infections that oral bacteria can cause, according to some research.
Your state of overall health relates directly to your heart health.
Bacteria that enter the body, including through your mouth, can spread through your bloodstream and attach to damaged areas in your heart, leading to endocarditis. Endocarditis is an infection of the inner lining of your heart.
Oral health is important for mom and baby during pregnancy. Inflammation and infection in your mouth has been linked to premature birth and low birth weight.
But That’s Not All…
Certain pre-existing conditions can affect your oral health. Diabetes, for example, reduces the body’s resistance to infection, putting your gums at higher risk for disease. The reverse is true as well: People with gum disease have a harder time controlling their blood sugar levels, so regular dental health care can improve diabetes control. Another example is osteoporosis, in which there is an increased risk for periodontal bone loss and tooth loss, due to the weakness of the bone structure.
Medications, such as decongestants, antihistamines, painkillers, diuretics and antidepressants can all reduce saliva flow. Since saliva is so important for neutralizing acids and washing away food particles, this reduction in saliva can give bacteria a chance to thrive and potentially lead to complications, gum disease, or other inflammatory processes.
The team at Hagen Dental wants to remind you to keep up with your regular dental hygiene. Floss and brush daily, stay hydrated, and try to avoid indulging in too many of the sweets and treats that are so prevalent this time of year. If you have a dental checkup scheduled, don’t skip it! This time of year can get busy, but your health is worth making time for.
Another Wellness Wednesday tip: When was the last time you changed your toothbrush? If it’s been more than 4 months, it’s time to change… so add a toothbrush to your shopping list!
Improve Your Total Health: Call Hagen Dental Practice Today
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
Sources/References to read more:
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November 17th, 2016
Thanksgiving season reminds us to be grateful for all the positive things in our lives—big and small. The practice of gratitude is not only seasonal, it’s great for your health, too!
Gratitude as One of Many Positive Habits
Mental health professionals have recently started taking a close look at how qualities such as gratitude can impact our health. The findings are very positive: grateful people tend to take better care of themselves, and engage in protective and proactive health behaviors such as regular exercise, a healthy diet, good sleeping habits, and regular checkups and examinations from their general practitioner and their dentist (1).
It’s a Stress Reliever
High levels of stress, left unchecked, can make us sick. It’s linked to chronic disease, heart disease, cancers, autoimmune disorders, and a high percentage of why people visit the doctor. But it turns out, gratitude helps people manage stress and cope with daily problems (1).
Boosts Your Immunity
Gratitude and optimism go hand in hand. These characteristics seem to boost the immune system, according to research. A psychology professor at the University of Utah found that people with higher levels of optimism showed higher counts of blood cells that are important for immune system function, compared to more pessimistic people (1). Being consistently mindful of the things you have to be thankful for boosts your well-being (2).
Helps You Be a Better Friend
According to a 2003 study from the Journal of Personality and Social Psychology, gratitude tends to boost pro-social behaviors, such as helping others, lending emotional support, or assisting with problems. This also has the benefit of strengthening your relationships (2).
How to Become More Optimistic and Grateful
Those who are more mindful of benefits they’ve received, or whose perspective in life has them focusing their attention outward tend to naturally have a more grateful mindset. But you can learn to increase the gratitude in your life!
Here are some ideas to get you started:
- Start a gratitude journal. Keep it by your bed and write a few things in it each night for which you are grateful. Psychology Today reported this habit has a side benefit: falling asleep faster and staying asleep longer (2).
- Tell someone you are grateful for them. Gratitude can be contagious!
- Create a list of great things in your life. Then ask yourself, “Do I take these for granted?” Look at this list daily as a reminder of all you have to be thankful for.
- Watch your self-talk, and your conversation with others. Are you using optimistic and appreciative sentiments and phrases? Or do your words, thoughts and conversations tend to have a negative or complaining undertone?
- Put yourself in someone else’s shoes. Changing the perspective of how you look at a situation can make you more understanding and patient about what is going on. This can help improve your gratitude as well.
- When you feel yourself getting upset, or ready to complain about a situation, stop for a minute. Is there anything about the situation that has potential? Is there a silver lining? Can you look on the bright side?
- Find the positive in a challenge. What positive traits might a tough situation help you improve? Patience? Empathy? Understanding? Teamwork? Courage? Be grateful for the challenge and the learning experience.
So, practice gratitude this month, keep smiling, and enjoy your Thanksgiving with your newly appreciative attitude. And be sure to sprinkle in a healthy dose of gratitude into your life all year long—for your health! Have a wonderful Thanksgiving from Hagen Dental Practice.
Call Hagen Dental Practice Today
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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November 10th, 2016
Invisalign straightens the teeth using a series of clear, removable aligners. These aligners are custom-made for each patient. Every two weeks, you replace your aligner with a new set to gradually and gently move your teeth towards the final position.
The concept is the same as braces and other orthodontia, with some big differences: Invisalign is more comfortable, less noticeable, and it is removable. A 3-D computer imaging program creates a complete treatment plan that starts at your teeth’s current position and takes you all the way through to the desired outcome in two-week increments (1).
With Invisalign, you can make changes to your teeth and achieve the smile you’ve dreamed of without disruptions to your life.
The Many Benefits of Invisalign
Here are just a few of the benefits you can experience:
- Most cases are fairly quick. It typically takes between 9 and 15 months for the Invisalign aligners to correct and straighten a smile.
- Invisalign aligners can correct issues such as gapped teeth, overbite, crossbite, underbite, and overcrowding
- Since the aligners are nearly invisible, you can feel more confident smiling and showing your teeth than with the use of traditional braces.
- The Invisalign is comfortable! Without the metal braces, wires and headgear associated with traditional braces, you avoid irritation to the gums and surrounding tissues.
- There are fewer trips into the Dentist for evaluation. Your progress is checked every one to two months.
- You don’t have to sacrifice the things you love! One of the best parts about Invisalign is that you can eat and drink whatever you like (see below for a few caveats). Since the aligners are removable for proper cleaning of your mouth, you do not have to limit your food selection. You wear your Invisalign for most of the day; but you remove them during cleaning, brushing and flossing.
How to Ensure You Have a Great Invisalign Experience
Now that you know the benefits, here is how to make sure you get the most out of the experience:
1. Travel toothbrushes will come in handy! Carry a travel toothbrush and paste with you, and try to brush your teeth after every meal. Because the aligners are placed over your teeth, food particles can become trapped.
The best defense is to keep your teeth clean. Patients who practice excellent dental hygiene habits during their Invisalign treatment are less likely to develop cavities, bad breath, or other problems (2).
2. When your two-week aligner switch date arrives, consider making the change to the new aligner at night. This will help prevent tooth aches and discomfort that can happen if you switch them during the day. The good news is, the changes are so gradual that pain is rare. However, discomfort could occur, especially in your first few sets of aligners.
3. Take good care of your aligners! Avoid discoloration and bad breath by dropping them into a glass of water with a denture cleaning tablet every morning. This helps to keep them fresh, clean, and looking nice and clear.
Avoid cleaning them with toothpaste, since some toothpastes contain abrasive ingredients. Always carry your case with you! This decreases the chances of them getting lost or thrown away while you are out at a restaurant, or need to take them out for some reason.
4. Be cautious in regards to your beverage choices. Water is important to stay hydrated, avoid bad breath, and keep a comfortable mouth. Avoid drinking hot drinks like coffee and tea while you are wearing your Invisalign aligners. The hot temperature could warp or deform them.
Avoid sugary drinks, which increase your risk for tooth decay or unusual buildup or texture on your teeth. Avoid red wines, which can cause yellow staining them.
5. After it’s all over, wear your retainer. Keep in mind that you will still have to wear a retainer for a period of time after your Invisalign treatment is finished. After investing time and money into your newly straightened mouth, you don’t want to backslide from that progress.
Call Hagen Dental Today to Learn More About Invisalign
Do you want to learn more about Invisalign? Or are you simply overdue for your next dental cleaning? A straighter smile is just a phone call away! Call for a no cost/no obligation consultation at (513) 251-5500 to determine if you’re a candidate for Invisalign.
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November 3rd, 2016
Midterms are in full force, you are deep into your class load, the manager from your part time job is calling to see if you can pick up an extra shift, there are intramural sports to be played, and there’s plenty of partying to be done on the weekend. As a college student, you are busy, and you have all the freedom and independence you want to make your own health decisions. But now is not the time to let your dental health go by the wayside due to your tightly packed schedule.
A 2016 study of dental health practices in US college students found that 76% of students reported having at least one dental exam in the year prior to their survey. But the study also found that dental health care habits and regular dental visits declined annually following the students’ freshman years.
Students cited reasons such as having a healthy mouth and not feeling they needed dental care, not having the time to go to the dentist, and worries about the cost of their visit for the explanations as to why they were missing their regular checkups (1).
Unfortunately, putting your oral health on the backburner is not a good choice. When it comes to your mouth and teeth, prevention is always cheaper and easier than waiting until a problem arises. Regular checkups can allow us to find issues before you show signs of pain and more advanced dental disease.
College students are also at risk for oral health changes because of poor dietary choices, changes in routine, and putting off regular visits to the dentist. Even though there is a lot on your plate and even more on your mind, there is hope!
Try these tips to maintain good oral hygiene while you make your way through your college years!
Keep it real. Eat “real foods” rather than packaged and processed foods to help minimize unnecessary sugars. Snacks such as fresh fruit, vegetables, nuts or seeds are great choices (2).
Keep sugar to a minimum. Avoid using sugar as a stress reliever. Increased sugar intake increases your risk for decay and cavities.
Watch your late night eating and hygiene habits. Avoid late night snacking, or falling asleep without brushing your teeth. This habit leaves sugars and acids in your mouth to wreak havoc on your enamel until morning. Leftover food particles also become a breeding ground for bacteria. Furthermore, this sets you up for a bad case of morning breath (3).
Remember to exercise! Also be sure to develop regular exercise and good sleep habits. These routines are important and helpful for managing stress levels and maintaining both dental health and overall health during your college years (2).
Look at your entire health. Minimize or avoid alcohol use and smoking. College students sometimes experiment with these two behaviors, both of which cause dry mouth, changes in the pH of the mouth, and an increased risk for tooth decay or gum disease (2). Alcohol abuse also makes it more likely that you will skip or forget your nighttime dental cleaning routine.
Start with water! Choose water over sodas, energy drinks, and other sugary drinks. The acids found in carbonated and sugary drinks are very hard on your enamel (2, 3).
Brush and floss daily. These are time-tested habits that keep your oral health up. Even when you get home late or your schedule feels too busy, be sure to floss and brush. We recommend brushing twice a day with a soft brush, and flossing once a day (4). This investment takes about 5 minutes, which means you only have to dedicate 0.3% of your day to reap the rewards of a healthy smile.
Remember your regular dentist visits! Either find a great dentist near your school, or schedule your dental checkups around visits back to your hometown – over the holidays or school breaks. Don’t leave your next appointment without scheduling your next one!
Call Hagen Dental Today
Are you overdue for your next dental cleaning? Or perhaps you are enrolled in school in the Cincinnati area and need to find a great dental practice while you are away from home? Give Hagen Dental a call to answer your questions or to schedule your next appointment at (513) 251-5500.
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October 18th, 2016
We celebrate World Smile Day in October. World Smile Day is a day designed to help people smile more by performing random acts of kindness and goodwill. Here are 10 reminders of why we should be smiling:
- The classic yellow smiley face that we all know and love was created in 1963. It was designed to symbolize good will and good cheer on the planet (1). Although the original smiley doesn’t include teeth, at Hagen Dental we want to keep your teeth healthy so you can bare your pearly whites even if the smiley face doesn’t!
- Harvey Ball, the artist who was the creator of the smiley face, became concerned over the years about the over-commercialization of the smiley symbol. This led him to create World Smile Day, so that we would devote a day each year to smiles and kind acts throughout the world. The first World Smile Day was celebrated in 1999 (1).
- The smiley face knows no politics, no geography and no religion. Neither does tooth and gum disease. So no matter your race, creed or location, stay vigilant with your oral hygiene habits! Proper diet, daily flossing and brushing, are important to keep issues at bay.
- The slogan of the Smile Foundation is, “improving this world, one smile at a time” (2). We can relate to that message at Hagen Dental, since our focus is to help each of our patients keep their oral health up to par, helping them enjoy their mouth and smile. Stay current with your cleanings and checkups so that we can improve your smile and keep it healthy.
- We can all use a reason to grin. Hagen Dental gives us a reason: We treat our patients with compassion and understanding, coupled with the latest technology, and the best in dental comfort. In other words, we care about our patients.
- Heidi Klum says: “I believe that when you put a smile out there, you get a smile back” (3). Keeping your teeth, gums, and mouth healthy gives you the courage and confidence to share your smile freely and frequently.
- The power of a smile has been documented endlessly over the years by authors, activists, singers, photographers, filmmakers, and beyond! (4). Imagine the entertainment business without the great dental technologies and oral hygiene practices that are common today.
- Smiles are contagious! Studies show that you can “infect” loved ones with your emotions and facial expressions (5,6). Focus on sharing positive feelings and emotions to keep the world around you in a happier state.
- Just as Richelle E. Goodrich says, “A smile is a light that sets your inner self aglow, letting others know you’re home,” (7) your smile and face are a window into your inner self. Put your best self forward by keeping your regularly scheduled dental appointments.
- The official message of the World Smile Day is: “Do an act of kindness. Help one person smile.” What can you do this month to help celebrate World Smile Day?
Keep that Smile Bright: Call Hagen Dental Practice Today
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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