September 22nd, 2016
The World Dental Federation is a worldwide organization for the dental profession, representing over a million dentists across the globe! It’s called the FDI for short, because it was established in Paris as the “Fédération dentaire international” (1).
It’s now located in Geneva, Switzerland. Each year, approximately 300 delegates meet to discuss issues, debate changes, and define the future of dentistry across the world. These members are representatives from over 200 national dental associations and over 130 specialist groups from various countries. One of the missions of the FDI is to “promote optimal oral and general health for all peoples” (2, 3).
Earlier this month, the World Dental Federation launched an updated definition of the term “oral health.”
The term “oral” refers to all the components of your mouth and oral cavity: The teeth, gums, connective tissues, jaw bones, soft palate, mucosal tissue of the mouth and throat, tongue, lips, chewing muscles, salivary glands and the branches of the immune, nervous and vascular systems that supply, protect and nourish these tissues. That part hasn’t changed!
The FDI wanted to bring the definition up to contemporary standards by designating oral health as an integral part of an individual’s general health and well-being. The new definition was created by the Federation’s “Vision 2020 Think Tank”, which includes experts from oral health backgrounds, public health officials, and health economics experts (3).
So What Has Changed?
So what is the main differences between the old definition and the new definitions being used—and why does it matter?
Dr. Michael Click, co-chair of the FDI’s Vision 2020 Think Tank explains: “The old definition lacked a theoretical framework that made assessment and evaluation of oral health hard to measure,” he said. “Furthermore, this new definition moves dentistry from treating disease to treating a person with disease.” He went on to say they created a new definition so it could resonate with more people.
The intention is that more people will be able to understand concepts related to our oral health!
These changes might seem subtle, but they do have big significance. Oral health does not occur in isolation…in other words, the health of your teeth, gums, and entire mouth are a part of and acutely related to, your overall health. These new definitions help to clarify and validate that!
In summary, the main points, as defined by the World Dental Federation:
- Oral health is multifaceted. A “healthy smile” is more than being “cavity-free” and we agree with that, too! It includes the ability to speak, smile, smell, taste, touch, chew, swallow and express emotion through facial movements. It means being able to do these things confidently and without pain, discomfort or disease.
- Oral health is a fundamental part of health, including both physical and mental wellbeing. Another area we agree with! Oral health and our overall health is influenced by the values attitudes of individuals and communities. This means that although oral health is always important—even if the quality of care varies depending on what country you live!
- Oral health is a reflection of the physiological, social, and psychological factors that are essential to the quality of life. That’s a mouthful, but also true! The point is: oral health is engrained in more facets of our lives than we may realize.
- Oral health is influenced by a person’s experiences, perceptions, expectations and ability to adapt to circumstances. Our overall health affects our oral health, just as our oral health has effect on our overall health (3).
This broadened definition of oral health serves to update the definition to a complete state of physical, mental and social well-being, rather than just the absence of disease or health issue.
It embodies our understanding that everything in the body is intrinsically connected: oral health and general health go hand in hand, rather than being two separate concepts.
What does this mean for you? You cannot be truly healthy without good oral health! This puts enormous importance on good oral hygiene, positive lifestyle habits, and regular dental visits. At Hagen Dental Practice, we strive to help you achieve oral health, with the understanding that it helps you maintain and enhance your overall health.
We Can’t Wait to Meet You & Your Family
Don’t delay your visit. Early detection saves lives. Call us today to schedule an appointment at (513) 251-5500.
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September 10th, 2016
Almost 50,000 people are diagnosed with oral cancer each year (1). Sounds pretty surprising, doesn’t it? This includes cancers of the tongue, lips, gums, and other soft palate tissues of the mouth or upper throat.
Talking about cancer can be scary, but there is one key component to improved odds: Early detection. Detecting the issue before the cancer has spread to other parts of the body dramatically raises the rate of survival. One of the best ways to ensure early detection is to stay consistent with your dental care and dental cleanings.
Regular dental checkups involve more than just your teeth cleaning. Dr. Hagen’s exam includes a review of the health of your entire oral cavity – teeth, gums, tongue, and palate – for signs of disease, including oral cancer. Even though you may think you know your teeth pretty well, we’re actually able to screen you for cancer when you come in!
What Are We Looking For?
Dr. Hagen is trained to perform a thorough head and neck examination at your dental visit. This exam detects changes in the tissues of the mouth and surrounding areas that could signal the beginnings of cancer. Dr. Hagen knows what signs to look for, what additional tests or labs to order, and when to refer to a specialist, when necessary.
Here are some of the cancer warning signs we screen for:
- White or red lesions that are not healing
- Unusual bleeding
- Lumps or thickening of the soft tissue, such as the neck or cheek
- Soreness of the throat, or pain in the mouth that does not go away
- Chronic feeling that something is stuck in the throat
- Difficulty chewing or swallowing
- Difficulty moving the jaw or tongue
- Persistent ear pain
- Numbness of the tongue or mouth
- Swelling of the jaw
Sure, that seems like quite a list, but know that just because you have a symptom on this list, doesn’t mean you definitely have cancer. Because there are so many ranging symptoms, that’s why you need someone qualified to look at your mouth and jaw for early detection.
Also, know that it indicates follow up and further analysis is typically needed, because if you do have cancer, early treatment can make a critical difference in fighting the disease.
And Why is Early Detection So Important?
Which leads us to our next point: if oral cancer is discovered early, the remission rate with treatment is nearly 90 percent (5). (Remission is what doctors use when speaking about cancer to mean that there are no symptoms and no signs of cancer. This is used rather than the word “cure.”)
Approximately 60 percent of those diagnosed with oral cancer will survive at least 5 years, but this number is an average: The 5-year survival rate for those with localized disease (cancer restricted to the mouth) is 83 percent. But if the cancer has metastasized (spread to other parts of the body), the 5-year survival rate is only 32 percent.
Said another way, early detection gives you the best opportunity to diagnose the cancer while it is still localized, and before it spreads to other areas of the body (2).
Remembering to schedule your regular dental appointment is important. Rest easy knowing we are not only trained to help treat and prevent dental problems, but also to keep a lookout and help spot signs of more serious concerns.
Is it time for your next dental appointment? Don’t delay your visit. Early detection saves lives. Call us today to schedule an appointment at (513) 251-5500.
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September 1st, 2016
More than 10 million Americans are affected by serious eating disorders. These disorders can have serious ramifications for your overall health, as well as your oral health!2
A Serious Subject: Eating Disorders & Your Health
Two of the most common eating disorders are bulimia nervosa and anorexia nervosa. Bulimia nervosa is an eating disorder characterized by repeated, excessive eating, followed by self-induced vomiting, also known as purging. Anorexia nervosa is an eating disorder characterized by an extreme fear of gaining weight, a desire to be thin, self-induced starvation, and the inability to maintain a normal weight.
Both conditions deprive the body of crucial vitamins, minerals, proteins and other nutrients required to maintain good health, including oral health. These deficiencies can lead to decalcification of the teeth.3
Decalcification is an early form of tooth decay and damage that can lead to further injuries or breakdown of teeth, more serious tooth decay, and cavities.
Eating disorders can also cause bad breath, tenderness of the mouth and throat, as well as swelling in the salivary glands. These disorders can lead to dry mouth, cracked lips, sores in the mouth, bleeding gums, and sensitivity of the teeth.1,2
The self-induced vomiting that occurs with bulimia nervosa causes powerful digestive acids from the stomach (that normally aren’t found in the mouth) to come in contact with the teeth. This acid attacks and wears away at the tooth enamel, causing erosion. This frequent purging can also change the color, shape, or even length of the teeth!1
Those with anorexia nervosa can experience osteoporosis and severe malnutrition, leading to weakening of the bones. This includes weakening of the jaw bone as well as weakening of the teeth and enamel, or even tooth breakage or loss.1
Long-Term Negative Health Effects
Long term malnutrition from eating disorders can lead to increased susceptibility to infections and other negative health effects.
The repeated vomiting of bulimia can damage the lining of the esophagus because of the repeated contact with the strong stomach acid and the micro-traumas of the tissue associated with the purging. A very small percentage of bulimics can develop bulimia-related cancer due to the damage to the esophagus.4
What to Know About Oral Cancer
Concerned about oral cancer? Early warning signs include lumps or growths in the mouth, throat or neck, patchy areas or lesions in the tissues of the mouth, hoarseness or difficulty swallowing, unusual bleeding, or persistent sores that don’t heal. Recall that when you come in for your regular visit, we look for signs of cancer—after all, we’re trained to do so.
Prevention and regular dental checkups are key when it comes to proper oral health as well as preventing oral cancer! Additionally, a healthy, nourishing diet is important to give your mouth and teeth the building blocks it needs to stay healthy.
Set Up Your Next Dental Visit at Hagen Dental Practice
If you or someone you know suffers from an eating disorder, it is important that you seek professional help as soon as possible. Overcoming the eating disorder is the first step to healing the effects of the acid and nutrient deficiencies that come along with these conditions.
We can help you restore and work with some of the problems created from eating disorders (and that’s part of why we want to know about your health history, too.) Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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August 20th, 2016
Good oral hygiene practices are essential for a healthy smile. But have you ever wondered if your diet supports the best building blocks to keep those teeth strong? Mineral deficiencies can lead to weak bones and teeth. Calcium, phosphorus, magnesium and vitamin D are all important minerals and vitamins when it comes to preventing tooth decay and oral health issues. Check out these lists of foods that support you in your quest for strong, healthy teeth.
Calcium — Your teeth and jaw are formed and kept strong with the use of lots of calcium. Regular intake of this mineral helps keep your teeth enamel and jaw bones strong and healthy. Most of the body’s calcium is stored in the bones (teeth included!), while some circulates in the bloodstream for other uses. Consuming too little calcium can put you at risk of gum disease and tooth decay, and you will leech calcium from the bone to use for other body functions.
Sources of Calcium: Kale, tofu, chia seeds, sardines, canned salmon, green leafy vegetables such as collard greens, spinach and kale, dairy products, cauliflower, cabbage, almonds, bok choy, figs, and sesame seeds.1, 6
Phosphorus — Calcium and phosphorus work together to maximize the strength of bones and teeth. Without phosphorus, calcium can’t do it’s job properly. The combination of these two minerals is essential in children, whose bones and teeth are developing and forming their hard structure.
Sources of phosphorus: Pumpkin seeds, romano cheese, salmon, shellfish, almonds and other nuts, pork, beef, tofu, eggs, grapes, citrus fruit, cucumbers, tomatoes, beans and lentils.4, 8
Magnesium — Magnesium helps to build strong enamel for your teeth, as well as proper tooth formation. It also helps prevent the formation of cavities. Magnesium also works well alongside calcium for many functions.
Sources of Magnesium: Dark chocolate, green leafy vegetables like spinach, kale and swiss chard, black beans, almonds, pumpkin seeds, sunflower seeds, brown rice, cashews, salmon, raisins and avocado.2, 3, 7
Vitamin D — Vitamin D regulates the body’s balance of calcium and phosphorus and can promote their absorption. Vitamin D also helps to decrease inflammation of gums which is associated with periodontal disease.
Sources of Vitamin D: Natural sunlight (your body produces vitamin D with exposure to sun! This is your BEST source of D), shellfish, fish such as salmon, catfish and mackerel, eggs and butter.4, 5
These lists aren’t the only places to find these great bone builders, but they are a great place to start. See something new? Be adventurous this week and try a new recipe. Try to incorporate some of these foods in your regular diet alongside your other dental care routine. You’ll enjoy them knowing you are helping build and maintain a healthy smile.
Set Up Your Next Dental Visit at Hagen Dental Practice
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at(513) 251-5500.
Sources/References used directly in this article:
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August 11th, 2016
Just how long have humans been flossing? According to the ADA, only 12 percent of us floss, even today… but our species has been flossing in some capacity for quite a while (6).
The earliest signs of floss were seen in prehistoric times. Grooves from food removal items were found in the mouths of prehistoric humans. Researchers and anthropologists think that horse hair was used as a rudimentary floss and twigs or pointed sticks as types of toothpicks. Our ancestors were creative!
Fast forward to the 19th century: In 1815, an American Dentist from New Orleans by the name of Levi Spear Parmly suggested that silk thread be used as floss for cleaning between teeth. He went on to publish a book emphasizing the importance of brushing and flossing daily! He was on to something (2, 4, 5)!
Half a century later, in 1882, the Codman and Shurtleff Company mass-produced and sold unwaxed silk floss. In 1896, Johnson and Johnson threw their hat in the ring with a silk floss made from the same type of silk that doctors used for stitches. In 1898, the first dental floss patent was granted to Johnson & Johnson (2, 4, 5).
Changes and advancements made their way into the 20th century. People were becoming dissatisfied with the tendency for the silk floss to shred. Couple that with the rising costs of silk during World War II, and an adaptation was imminent.
Dr. Charles Bass helped develop a new floss, in which nylon replaced silk as the main material. This floss had a more consistent texture and was resistant to shredding, making it a huge improvement over earlier versions. The use of nylon also allowed for the development of a waxed version of floss. In the 1980’s, interdental brushes were invented. These brushes are comprised of narrow bristles, but available in different widths to help clean the spaces between the teeth. This was touted as an alternative to flossing (1, 2, 3).
So Many Choices!
Today, we have the luxury of enormous variety and choice when it comes to flossing. No more do we have to wander outside for the perfect twig or smelly horse hair to remove that kernel of corn or plaque buildup. Check out our diverse options:
Unwaxed floss – great for getting in tight spaces, but more likely to fray.
Waxed floss – more resistant to breaking, but harder to get into tight spaces. (Sometimes, it comes down to preference!)
Gore-Tex floss – made from high-tech synthetic fiber, and useful for cleaning around gums.
Dental tape – broader floss; most effective for cleaning between teeth that are not tightly spaced.
Super floss – the stiffer ends of this yarn-like floss can be guided through dental work, such as braces or implants.
Floss holder – a Y shaped plastic tool that holds floss between two prongs, making flossing easier for users. This is great for kids!
Toothpick – useful for cleaning around gums or dislodging trapped food, but has the potential to hurt the gums if pressed too hard. Just be careful you do not do damage to your teeth or gums. And it’s also not a good idea to have young family members try to use a toothpick!
Irritation devices – these motorized units flush debris from crevices and appliances, but do not completely remove plaque.
With all the great choices available to us to take care of our teeth, we really have no excuse not to incorporate some form of flossing into our daily routine! Find what works for you and aim to be consistent.
We Can’t Wait to Meet You & Your Family
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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August 6th, 2016
1. “I couldn’t be happier with Dr. Hagen and the wonderful staff at Hagen Dental Practice. I lost my front tooth at 24 years old and everyone gave the best care to remedy the situation.” – Dani
2. “I’ve been a patient of Hagen Dental Practice since 2002 and always leave my visits healthier than when I arrived. They also identified my gum recession early in my time as a patient and have helped me stave off further recession. Viva Hagen Dental Practice!” – Dan
3. “I have been very happy at Hagen Dental. They have a friendly and experienced staff and I enjoy my smile due to Hagen Dental.” – George
4. “Hagen Dental Practice is great! I’m greeted with smiles as soon as I walk in the door. I have been seeing Dr. Hagen for a long time now and he is very easy to talk to about any concerns I may have. He makes procedures as painless as possible and is very good with any special needs I may have. I’m 68 and still have all my teeth including a baby tooth that I never lost. I attribute my good dental health to Dr. Hagen and all of his caring staff. If you are looking for a good dentist try Hagen Dental Practice. I’m sure you will love them too.” – Dianne
5. “I have been a patient here my entire life and would not consider going to another dental practice. They have a great staff, great equipment, and Dr. Hagen is a great guy who really cares about his patients.” – Craig B.
6. “I’ve been a patient for a number of years. The staff is very accommodating and friendly. The equipment is state of the art. Enjoy making visits.” – Diane
7. “I have been a patient over 25 years. Dr. Hagen and all his staff are always professional, caring people. They help me take good care of my teeth. Visits to the dentist are a pleasure. They keep up with the latest in dental care. I don’t live in the area and drive across town to continue to be a patient.” – Regina
8. “I always feel like I get the most up to date care possible with the latest techniques and technology. Dr. Hagen and his staff are always friendly and extremely competent!”– Mike
9. “When I come here I feel like a celebrity, important. I always brag about the entire staff…” – Ken
10. “I have been coming to Dr. Hagen’s office for about 8 years now. He is always so caring and so welcoming. The staff at the desk are very friendly and I have noticed not only do they know me by name, but they know almost everyone by their name. I can’t remember the last time I had to say who I was, with my daughters or myself, when checking in. I love that personal connection. I always have a wonderful experience and now I bring both my daughters to his office as well. My 2-year old had her first visit today and she did not cry at all! I highly recommend him to any and everyone. Best service you will ever get.” – Wanda
11. “Almost 15 years ago I had major dental problems and unfortunately needed a lot of work done. Dr. Hagen and team put in more than a half dozen crowns over a short period, all of which I still have today! All of that work, and all of those years and I never once had an issue. That is rare quality and rare peace of mind.” – Adam
12. “Staff is efficient, personable. The front desk is accommodating with appointments. Have had excellent results. Office is state of the art.” – Betty
13. “This is the dentist that restored my faith in dentists. I am very anxious about dental visits and Dr. Hagen and his staff are the best at making me feel comfortable. They have helped me turn around all of my issues with my teeth. I would give them my highest recommendation without reservation.” – Bob
14. “Hagen Dental has given me the best dental care I’ve ever had. I’m just sorry I didn’t discover them sooner.” – Barb
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August 3rd, 2016
The sticky, gooey, sugary, crunchy and sweet snacks for sale at the movie theater might taste great along with the newest flick, but all that sugar and acid sitting on your teeth for the duration of the movie is a big no-no when it comes to your oral health. (Not to mention that hard candies can result in a broken or chipped tooth, too!)
So how can you enjoy the summer blockbuster without forgoing the snacks entirely? Check out these ideas:
- Fresh fruits and raw veggies: Things like oranges, melons and apples can be peeled and sliced to munch on while you watch the movie. Berries are also great bite-sized delights, and contain natural sugars to satisfy your sweet tooth. Vegetables can pop just as satisfying a crunch as a bowl of popcorn or candy. Things like celery, carrots, or cucumbers are fresh and won’t leave your teeth covered in sugar. Make it fun! Dunk them or spread peanut butter on these veggies for some added flavor.
- Craving something salty? Look no further than nuts and seeds: A bag of sunflower seeds, pumpkin seeds, or nuts in any combination can be a great accompaniment to the film. The best part? No sugar build-up on your teeth compared to that bag of Mike and Ikes! Even more good news: No sugar crash later.
- Oven-baked chips. This might take a bit more of your time, but some kinds of DIY chips can be made in less than an hour! Try oven-baked sweet potato chips or even thinly-sliced apple chips. Or, if you are more adventurous, you can try the super-trendy kale chips or really push the envelope with zucchini chips! The benefit is that these are healthy options that still give you a crispy, delicious treat! Plus, it’s hard to eat “too many” kale chips. Depending on the kind of chip you make (and where you are watching your movie), you can pair your chips with hummus or another healthy dip. At the least, you can use seasoning (such as cinnamon for the apple chips) to pack-in the flavor.
- But what to drink? As you’ve heard us mention, sugary drinks like sodas, juices and sports drinks pack a lot of sugar in a small dose. Left on the teeth, these acidic and sweet beverages lend a perfect environment to the bacteria and decay you want to avoid. Your best bet? Drink water! You can still feel refreshed and quench your thirst with an icy cold bottle of water.Ever think that water is “too boring”? If you really want to, add a few strawberries or berries of choice to your water with some ice. It will give it a little extra “pop” without all that added sugar. The more you drink water this way (or without anything added at all), the more you’ll find that you will crave water without all that added flavor.
Plan for Success
Going to the theater or watching a movie at home with friends or family? Choose items from this list that you can purchase at the theater, when that’s possible. Or, if you feel comfortable doing so, pack up things they don’t sell – such as the fruits and veggies – and bring them with you to the theater in small containers that open quietly. Of course at home, you can be fully prepared by planning a bit beforehand.
Another benefit of doing a bit of planning ahead of time for your healthy treats? You will be a role model for your kids. If you want your kids to develop good eating and oral hygiene habits, you’ll have to do the same. Teach your kids how delicious and fun fruits and veggies can be instead of candy; if they understand why these are smarter choices, they can learn to make healthier choices themselves. They will also learn that the best part of movie night is togetherness and entertainment, not the candy!
You Can Involve the Family, Too!
Involve the family when planning for your movie night so that you are sure to make some snacks that they will enjoy. Let the kids pick the movie – AND the snacks! Give them a list of approved snacks, but let them make the ultimate choice. This can help teach them about the difference between sugary and healthy snacks.
So whether it’s date night or family movie night…or whether you are renting from Redbox or heading to the big screen, you can enjoy snacks alongside your featured show – just plan ahead with these simple tips to make a choice that your teeth will thank you for.
Call Hagen Dental Today
Have any questions you want to know the answer to or just want to schedule your next visit to the dentist? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
References/Sources for more information:
Tags: Dentist, dentist appointment, dentist in cincinnati, dentistry, family dentist in cincinnati, Hagen dental blog, Hagen Dental Practice, What to Snack On While You Watch the Big Summer Blockbuster
July 25th, 2016
You hear a variety of things all the time about your oral health – from friends, your family, the media, from advertisements, and more…so how do you know what to believe and what to ignore? Finally, here are answers to your questions! In this post, we separate fact from fiction and drill down on those dental myths.
Myth #1: Brushing and flossing extra well before your dental appointment will hide the fact that you haven’t been keeping up with your regular brushing and flossing habits.
Ramping up your brushing and flossing a few days before you visit the dentist doesn’t mean you can “undo” the months where your oral hygiene habits were lacking! In fact, adding in extra oral hygiene after letting it go for a while has the potential to actually inflame your gums, making them swollen, red and more likely to bleed.
Your dentist will know your secret! There’s nothing that can substitute for regular care in between your dental visits. (1).
Myth #2: If your gums bleed, you should stop brushing and flossing.
It turns out, the opposite is true: you don’t want to stop brushing or flossing if you notice your gum is bleeding or irritated! Plaque build-up and food debris on the teeth are the culprits behind gum bleeding. Regular brushing and flossing is the best way to remove plaque build-up and food from the mouth. If the plaque build-up is too severe, getting a dental cleaning is the best choice to get the problem under control (1, 2). If your gum is bleeding abnormally or doesn’t stop, you want to let us know, too.
Myth #3: Brushing MORE will always improve the health of your teeth.
More is not better in this case—especially if you tend to brush too hard. Over-brushing your teeth can wear the enamel down due to the abrasive properties of your toothpaste. Rinsing your mouth out after eating is a safe alternative to extra brushing sessions. Using a soft bristled brush also helps avoid problems from those prone to brushing too hard (1, 2).
Myth #4: Babies don’t need to go to the dentist.
We now recommend bringing in your toddler at around 18 months. This is typically about the time when some, but not all, of their baby teeth are in. The checkup will also allow you to ask questions and get any advice on how you can continue to promote a healthy dental routine for your baby—for life!
Myth #5: Dental treatment and visits to the dentist should be avoided during pregnancy.
Very false! During pregnancy, blood flow, hormones, and often a woman’s diet will change. This can cause an increase in bacteria in your mouth, which leads to an increased likelihood for dental issues such as gingivitis, bleeding gums, or development of cavities over the course of the pregnancy.
Be sure to keep that dental check-up during pregnancy! X-rays will likely be avoided, unless absolutely necessary, but many dental procedures, including cleanings are completely safe for pregnant women and can help prevent inflammation. It’s also very important to maintain good oral health to avoid adverse effects on your developing baby (1, 5).
Myth #6: If there is no visible issue in your mouth, you don’t need to see your dentist.
Just because you can’t see a problem, doesn’t mean you should skip your regular dental checkup. Your dental cleanings and exams each year help ensure your teeth STAY healthy! It’s also important to find any dental problems early so they don’t become serious (2). Don’t forget that your dentist visit also includes oral cancer screenings, too.
Myth #7: Teeth whitening will damage your enamel.
New technology has made teeth whitening much safer! (Zoom! Whitening, anyone?) You can stick with professional whitening for the safest options, and ask us any questions you have about the process (2)!
Myth #8: Losing baby teeth to tooth decay is okay – that’s what adult teeth are for, right?
False! Losing a baby tooth to tooth decay is not insignificant. This can result in damage to the developing crowns of the permanent teeth just below the baby tooth. It could also mean the child is not developing proper dietary and dental health habits to promote healthy teeth down the line (3).
Myth #9: You’ll know when you have a cavity.
Sometimes you’ll know when you have a cavity or an issue of some kind…but many times you won’t! And by the time you can feel the discomfort of a cavity, it has probably spread to a larger area than it would have if it had been caught at a regular dental cleaning and examination (4).
Have More Questions About Your Dental Health? We Can’t Wait to Meet You & Your Family
Have any questions you want to know the answer to? We’d love to answer any of the questions you have! Schedule your next visit with Hagen Dental by calling us at (513) 251-5500.
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July 15th, 2016
Did you know? Your tooth enamel health is directly related to what you are eating, including those beverages you are drinking!
Keeping your teeth healthy involves more than just brushing and flossing.
Your enamel is the hard outer layer of your teeth. In fact, it’s the hardest substance in the human body—and for good reason! This surface layer helps protect the sensitive inner parts of the tooth from decay and damage. However, even enamel is subject to harm if not treated well. It is normal for some wear and tear to occur, but by focusing on what you are feeding your body (and thus putting into your mouth) you can keep that outer barrier of your teeth stronger (5).
Maintain the Health of Your Enamel
Here are some foods to avoid or minimize for optimum enamel health:
Sugary Foods: Increased sugars feed bacteria in your mouth. Left unchecked, these bacteria produce acidic byproducts, which can soften and slowly wear away at your enamel. Candy, especially sour candies, which are sugar-filled and acidic, are the least friendly combo for your teeth! But sugar doesn’t just hide in candy…Check your food labels on condiments, cereals, and other desserts and snacks for high amounts of added sugar (1, 2).
Sugary Beverages: Just like sugary foods, beverages can be a sneaky source of sugar and acid, ready to harm your enamel! Soda is especially bad, because not only is it sugary, it has additional acidic components. Coffee is high in acidity, and people often load it with syrups or sugars, too! Just imagine what happens if a highly acidic, sugary drink sits on your enamel for hours on end. Try cutting back on that cup of joe, or leaving out the sweetener. Frequent use of sports drinks in recent years, especially in children, has also been shown to harm enamel since the sugar sits on their teeth during activity, in many cases. Even fruit juices should be taken in moderation, because they are high in simple sugars and acid as well (1, 2, 6).
Foods that give you heartburn: Severe heartburn means stomach acid is moving up the esophagus. Those stomach acids that escape the stomach can reach your mouth and erode the enamel as well. So if you have certain foods that trigger heartburn, avoid them (1).
Ice: Simply put, ice is for chilling, not chewing! But isn’t water good for you? Yes! And ice is fine in your beverages – but avoid chewing on it! Chewing on hard substances such as ice can damage the enamel. The same is true for very hard candies that you crunch on (3, 6).
Citrus Fruit: Fruits are an excellent choice for incorporating more vitamins into your diet, especially the citrus variety. But heed this warning: frequent exposure to acidic foods, such as citrus fruits like oranges, grapefruits, limes and lemons, can erode your enamel over time. Your best bet? Eat these foods as part of a meal, rather than by themselves (3, 6).
Sticky Foods: Sticky foods, such as sticky candies, taffy, caramels, or even dried fruit such as raisins, can leave residue in your teeth, which means the sugar will sit on the enamel, leaving a food source for bacteria, which will in turn release enamel-damaging acid (2, 3, 6). Limit your intake of these foods to avoid potential damage to your enamel over time.
Starchy Foods: Starch-filled foods, such as potato chips, cookies, cakes, muffins and other starchy, processed snacks, tend to get trapped in your teeth. These starchy carbohydrates stay in your mouth and breakdown into sugar and acid more slowly, thus creating a longer period of sugar and acid threat to the teeth. Bacteria in your mouth love to feed on the left-behind sugars from these foods (3, 4, 6).
Protect Your Enamel
Analyze your diet over the next few weeks to discover which of these simple, daily changes you could make to ensure better health and protection for your enamel! Call Hagen Dental at (513) 251-5500 or visit our website here to learn more.
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July 9th, 2016
What should you do when you’ve addressed your sleep hygiene, and you are still having problems with sleep?
Sleep apnea is a type of sleep disorder in which a person has pauses in breathing, or shallow or infrequent breathing during sleep. This pattern results in a less restful sleep cycle, and can mean you wake up tired!
Since sleep is a very important part of our lives, for rejuvenation, healing, and rest, sleep apnea is a serious problem for your overall health. Airway obstruction during sleep impairs breathing, which can lead to craniofacial malformation, improper bite, and jaw deformation. If left untreated, this can cause further breathing issues, sleep disorders, poor health or even chronic disease!
Addressing your sleep apnea as soon as possible will add both quality and quantity to the years of your life.
There are many factors that contribute to sleep apnea, and the causes are different for everyone. Factors include:
- Anatomical factors, such as anomalies present at birth, enlarged adenoids or tonsils, and retruded jaw bones (top or bottom)
- Weight factors (both over or under weight)
- Neurological components
- Medications, such as anti-depressants or pain medication
What Happens In Your Airway While You Sleep
Normally, the muscles that control the tongue and mouth hold the airway open for continuous breathing during sleep. In people who snore, these same muscles tend to relax and the airway narrows too much. This narrowing can lead to snoring, as well as breathing difficulty. In people with obstructive sleep apnea (also called OSA), the muscles relax even more, and the airway can actually collapse and block the airway from normal breathing!
Historical Treatment For Sleep Apnea
So what is the goal when you look for a way to treat sleep apnea or related sleep disorders? Normalize your sleep patterns and sleep cycle so that you can feel rested, energized and full of life. Treating your sleep apnea can improve the quality of your sleep, and often improve snoring.
Correcting the issues causing the sleep disturbances also lowers your risk for further health complications from the sleep apnea.
A Better Way to Treat Sleep Apnea
CPAP has historically been a common treatment for this condition. But the mask and air pump machine is bulky, noisy and uncomfortable—which is why many wanted to use it. Hagen Dental offers small, lightweight alternative devices, known as Oral Appliance Therapy. Oral Appliance Therapy devices are effective treatment options for snoring and obstructive sleep apnea.
They are custom-fit, non-invasive, quiet, easy to wear, and portable enough to be convenient for travel. The goal is to support the jaw and tongue in a forward position to help maintain an open airway. Take a look at some of the options:
Mandibular Advancement Device (MAD) – This is an appliance, comparable to an athletic mouth guard, that is custom formed to the individual. The device brings the lower jaw forward, thus allowing an increased space for the tongue to position further forward in the mouth, rather than back against the throat. This change in tongue position decreases airway blockage by the tongue. The MAD is worn at night during sleeping hours, plus additional day time hours, depending on the patient’s needs.
Tongue Retaining Device (TRD) – This is a splint appliance that helps hold the tongue in place during sleep. This device stabilizes and retains or holds the tongue forward during sleep to prevent it from obstructing the airway. The TRD is worn during sleeping hours. At Hagen Dental, we know that each patient has a unique set of symptoms and concerns. With the oral appliance options and ability to customize for the individual, we are able to see astounding results! Over 90 percent of our patients who use them have had successful improvement. Even better, these appliances are more comfortable and less cumbersome than a CPAP therapy machine. Now that’s something you can rest easy about!
Be sure to call us today at (513) 251-5500 to set up your appointment with Dr. Hagen. We can discuss your sleep patterns and provide sleep appliances that can restore your quality of sleep!
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